KAATNS

"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you must keep moving forward." —MLK, Jr.

"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."

5 months, 32 pounds, 13 inches, 3 sizes gone. I'm a happy girl.

8 months today and exactly half way to goal!

Beach bummin'

Bon voyage! Have a wonderful trip!

Decide. Commit. Succeed.

Doing the happy dance for Catfish today!! Woohoo! Way to go!

Don't you just love THAT LOOK on someone's face who hasn't seen you in awhile?!

Enjoy the ride.

Feeling like a million bucks!

Funny how a few little words can make your day so much brighter.

Happy Father's Day to all you rocking dads and single moms pulling double duty!

Happy Friday beautiful people!

Happy Valentine's Day to my dear friend.

Hey CF.....Motivate me!!

Hey pretty lady, when you come up for air, show us a pic of you and your hubby!! Hope you're having a great time!

Hit my first 40! Almost half way there!!

It does not matter how slowly you go as long as you do not stop.

It never gets easier. You just get better.

Joined this site one year ago today. So thankful for the support and friendships I've made. Merry Christmas friends.

Last travel day for awhile...now I need a swift kick in the arse!

Look at that smile!!!! So happy for you!

Love love love your new picture!!

Making fat cry.