Hi
If you look at my blog earlier,I lost around 7 pounds at most every month.Then I said whatever and decided to eat what I enjoy.Started buying chicken breast,veal and beef stirfry meat.I lightly floured it and shallow fried it in a wok with olive oil.With this I also fried some onion and capsicum,lots, and found myself eating this ALL THE TIME.LOTS of it.At least 250g per day.Some days more.I also went back to full fat milk and use loads in my 5 cups of tea per day.Another thing I did was add 2 dolchi letche (spelling incorrect) cappuchinos per day.Full fat.I upped my vitamins and voila,dropped a load of weight with breaded fried proteins.Worked for me!But I wasnt aiming to lose much at all before the holiday as I made my new years goal in November so I didnt feel pressured to lose.Maybe thats why I did.Bought all my clothes in November (for the holiday) and they were to big even before we left..lol
Started asking myself why this happened which lead me to do some research into fat.My carbs were easily 20 from the milk and another 30 from the flour.My fats were up to who knows what.I now follow a full fat,50 carb,lots of protein plan and even now,after the holiday,I am dropping steadily.My whole family is back on full fats and the food is tastier than ever before.I have come to the conclusion that we need fat.Healthy fat.Sugar is my enemy,not fat and not complex carbs.
One other thing.We also ate a lot of spicy food then.Have a student from India staying with us now and she's teaching me to cook Indian.They use loads of fat as well.I think the spicy food made me eat less as well.Who knows.
It still scares and amazes me to eat like this.I expect to gain every day when I weigh but I am actually losing about .3 per day now.I deliberately slow this down as I am only 3 pounds from goal and dont know what I will do once Im at goal.So Im stretching this out a bit..hehehe!
Maybe just try something different.Food,the right kind though,that you never eat.Spicy food.Caffine.More fish,more meat.
Dont rush yourself.I causes stress that makes us want to eat.You have come so far already an people dont really see how much we have lost,just that we have lost.It was pressure to lose the first 96, now enjoy losing the last 20.I cN even laugh at the scale when I get on it 22:00 in the evening and it is 3 pounds heavier than in the morning.Previously it freaked me out.
Good luck for the last 20.
