TerryBelieves

5 miles for today for a total of 29.5 miles. That's all for today. I'm heading home at 3 pm and will plank there.

5 miles for today for a total of 29.5 miles. That's all for today. I'm heading home at 3 pm and will plank there.

5 miles for today for a total of 29.5 miles. That's all for today. I'm heading home at 3 pm and will plank there.

4 more for a total of 24.5 miles. Okay I'm done for the night! Hope I sleep good.

3 more for a total of 20.5. Don't know if I'm done for the night or not!

3 miles so far for a total of 17.5 miles 2 planks done today. BBL with more miles. Winter weather has me staying upstairs at work so gotta burn some of this stir craziness off! ttl

4 more for a total of 24.5 miles. Okay I'm done for the night! Hope I sleep good.

Day 2 ~40 sec plank!

6 miles this morning for 14.5 total. Fixing to plank!

50s plank, 30 crunches, no walking yet. Need to haul my butt out there.

2 miles for 8.5 total and 40 sec plank done!

Day 2 ~40 sec plank!

Quivering post bariatric saggy belly is scary :/

Ok I'm adding 2.5 miles for a total of 6.5 miles today. Have a great evening!

4 miles starting out and day 1 plank done!
And thanks for the plank challenge Gamergirl!

I'm in! Had already done today's before seeing schedule, so my first down in the floor plank was 30 seconds and I thought that 30 was never gonna get here!
1 for 30sec ~DONE~

I'm in! Had already done today's before seeing schedule, so my first down in the floor plank was 30 seconds and I thought that 30 was never gonna get here!
1 for 30sec ~DONE~

Hello friends, I finished the month at 98.37 miles...my goal was 75 so I am very happy with myself. I took the last couple of days off from exercise I was just to wore out. 2, 6 day work weeks back to back and my sleep was all jacked up. So when I crashed thursday night I barely made it to work on Friday evening. I did get in exercise shopping a little and getting the christmas tree up and decorated, but no official milage. So lets get December started!!!!

I'm in! Had already done today's before seeing schedule, so my first down in the floor plank was 30 seconds and I thought that 30 was never gonna get here!
1 for 30sec ~DONE~

I'm about to post a plank challenge since several of us want to do it. gimme a sec

My December goal is to get a sub 18 minute on a workout called the filthy 50:
The Filthy 50 is a brutal series of taxing exercises that’s likely to seem endless if you’ve never done it before. The circuit includes 50 reps of 10 different exercises, all done as quickly as possible. Do 50 box jumps with a 24-inch box, 50 jumping pullups, 50 kettlebell swings (54 #), 50 walking lunge steps, 50 knees to elbows, 50 reps of push press with 45 pounds, 50 back extensions (45 # bar), 50 wallballs using a 20-pound ball, 50 burpees (dropping all the way to the floor), 50 double-unders.
My filthy 50 time came in at 23 minutes last week. This last month I made really good improvements overall in core strength, agility, speed, and stamina so think this goal will be possible. Those knees to elbows are REALLY good ab exercises. I am still sore on them a little today, 4 days later.
I think I will measure the progress by slotting in this workout once a week and recording the time.

Good morning December Challengers! I am in again this month for 100 miles and gonna start planks and squats. Now to look up a plank challenge to see what it consist of.

I'm in for December. My goal is 12 hours of exercise for the month and doing ab work every week. I'd love to lose another size by the new year : )

I am also in for December. I will need to adjust my goals since surgery has finally been scheduled for December 23rd. Even so, I would like to shoot for 100 miles on my recumbent bike. Hopefully the sciatica will stay in check and allow me to exercise regularly

I am in again of course! My goal this month is 130 miles walking/biking. I also plan to get started back with trail hiking by doing 1 hike minimum this month but shoot for more. This is something I used to enjoy and really miss. One day, I want to go on a nice long backpacking trip, but day hikes will have to do for now.