LisaMiller

Congratulations!!! That is an amazing milestone to reach. I'm happy for you. I found going from 300 to 299 and from 200-199 to be a time of i know at least 2-3 week stalls. I finally didn't weigh for a week and boom I was there. An amazing accomplishment,

Thanks for the replies. I haven't thought about chair exercises, ill look that up. I had surgery two weeks ago on my hip. Rehab is 6-8 months. That's insane. I've just got to stay strong but this is difficult. I feel like I've fallen off the Weightloss wagon. I'm glad that I found this forum, I need as much support as I can get. I need somebody to make me be accountable for my good choices. My mother n law has to have something sweet every night, she can eat whatever and never gain a pound. I on the other hand gain if I look at a Debbie. Anyway, thank you all for making me feel comfortable. Btw, do y'all have a weigh in thread?

I take a daily stool softener, it's a little red pill. Ask doctor for a prescription. Also I take a daily probiotic. It seemed to help me stay regular and I swear it helped me lose weight. It is pricy but I swear by it. Also, make sure you are drinking your Water. That is very important. I drink cherry pomegranate crystal light. No sodas, just water. Hope this helps-----Lisa