arcarter

I was using the Walmart brand flavors. I will try both of your suggestions..Thank You !

I got the unflavored Unjury and can still taste it in my smoothies and flavored water. If I use half of the packet does it taste just as strong as if I used a whole packet ? Are there any more low calorie ideas to mix it with ?

I was banded 10-22 and Ive only lost 30. I havent lost weight since January. Its getting depressing. Ive had 3 fills. Im at 5 now and go back next Monday.

Look GREAT!! wow go girl!!!

You look amazing !

Thats awesome ! I was banded 10-22. I stopped losing weight in January. Its been devastating. Ive had 3 fills and go back for another Monday.

It depends on your insurance as to whether or not you need a referral. My pcp didnt want me to do it either. As far as needing pcp help i didnt. I seen the wls every month so i didnt need to see my pcp. Goodluck !

Checking in at 235 Lbs.

Down 4 Lbs.

Sorry ! Didnt mean to send that yet.

Three pieces of broccoli fit in a cup but not filling at all.

And what about fresh veggies ? 3 pcs if brocoli

Feel free to add me !

Pocafoitballmom

Another question..

What if u weigh some of ur meal and measure another part of ur meal ? How do u get the equivalent of it being a cup ?

Example: 3 oz chicken breast and 2 stalks of celery with cream cheese.

How many cups is that ? Im sorry Im asking 100 questions. Lol. Im just trying to prevent over eating.

I say go with the oatmeal and add a scoop of the UNflavored UNJury; it is a big jump start to have breakfast and Protein ~ seems to work for me

Is that really UNflavored ? The only Protein supplement that Ive been able to tolerate is Muscle Milk but Id rather just add it to food if you really cant taste it.

Is there a website that you guys know of that teaches all of this ? Im talking about raw veggies..like celery, broccoli etc. If i had a cup (2 big pieces of broccoli) of fresh veggies i wouldnt stay full long.

Im not sure that i am measuring correctly..

How do I measure something that cant be put in a measuring cup correctly ?

Examples..Popcorn, Sandwich, Vegetables.

Name: April

Goal on Jan. 29: 230lb.

Weight on 1-1: 238.

Age: 34.

Diet Goal: Dont go over 1200 calories a day.

Date Banded: 10-22-12.

Total Weight Loss: 25 Lb.

I too felt this way. I didnt know just how bad my food addiction was until I couldnt eat it. I was mad at the world because I couldnt eat. It will get better ! Keep your head up.

I am starting to get depressed..I was banded on 10-22 and Ive only lost 25 Lbs..does anyone ha e any tips for quicker weight loss? Everyone that Ive seen banded close to the same date as me have lost alot more. HELP !

Lets share low calorie recipes and food ideas.

make sure you are writing down everthing that you have eaten today---any triggers that come to mind.

I'm so sorry that you have had such a difficult day' date=' but tomorrow is another day, start fresh drinking Water, getting in all your Protein first, journel, and spend sometime doing some pre planning for what you will be eating for a day. Good luck. Effie---You are not alone!!![/quote']

I seen that u were from wv. Me too!

Ive not had a day this challenging since pre op. Definitely mind over matter.

Today has been terrible ! I have wanted to eat everything in site. I am really hungry.

I thought that the soda was because of the calories. I didnt know about the carbonation. What can carbonation do? I also didnt know whats wrong with using a straw.

Aww thanks hon. You're always there for me too' date=' though. It goes both ways. Who else can I text at 11pm about a newer relationship to gush like an idiot schoolgirl? LOL! [/quote']

Congratulations Missy !

Awe i hate that for u but SO glad im not alone. What I eat really varies. Never over 1200 calories.

I am Pocafoitballmom. Yes thats correct. Lol. I made a typo when I made my profile. I would love to have friends but dont know how to add them.