aqua

Good for you! After all this is private information about your health...HIPPA rules and all. If someone notices your weight loss, and they will, just say you are on a high Protein diet under a doctor's care.

I still remember an instruction from Maxine, my WWs leader, when there is leftover cake put it in the sink and Water it! This is strangely satisfying!

Hiya Lcuy, Aqua here. I had lapband mid Oct and am looking for a walking buddy. I have gone on MJH trails. Very pleasant. Like to join me?

Hi Justbk,

I like Unjury too. You can get it online at their website or I noticed that Amazon.com sells it too. Recently I have been using a Sam's Club brand that I/we think is pretty good. It only comes in one flavor, kinda vanilla-like, and dissolves pretty well. The stats are:

Protein - 23g

Carbs - 3g

Fat - 1.5g

General rule of thumb (as told to me by my doctor) is single-digit carbs, double-digit protein.

Hi, I had surgery on 10/16...many of same feelings...cannot underestimate the effects of anesthesia...also, I'm pretty sure that I was the goalie in an ice hockey game while under general...or I was the puck ! Walking helps...sitting aggravated me. I went shopping and pushed a cart around.