Jlynn217

ok ten days post op! I am feeling pretty good today. had an appt wed and the nurse gave me some packages of shake/pudding mixes, but they are not going to sell them any more and I really like them. I had a chocolate one this morning and added PB2 to it, yum! HAPPY FRIDAY EVERYONE!

Day eight post op feeling like I might be well enough for some fun and frickin Aunt Flo comes today

hubs asked me, when you lose weight or diet sometimes doesnt your period go shorter? I was like oh please yes

hubs asked me, when you lose weight or diet sometimes doesnt your period go shorter? I was like oh please yes

Our nurses in continue care when I worked on the post op floor always did apple juice prune juice and M.o.m. For them moving almost every time

I tried goo gone and orange furniture polish and vinegar And I still have the outline in gunk of my steri strips the stitches themselves not to mention my tubbiness and stretch marks are enough without leftover gunk. Any tips on how to get this off?

What is more important to all of you? I am obviously watching the scale but I am probably going to base my success in the long run on clothing size and measurements. Does anyone else feel this is more important than the scale to them? I know it will be easy for me to pack on muscle when I get smaller because I did cheer dance and gymnastics as a you g girl and teen and I always had things like big butt and legs big like solid and muscle and would rather gain weight to get the. Tone back than lose weight and still look jiggly

Got on the scale at work today. Dd the norm of stepping up and moving the scale over too 300 and DOWN went the scale! I was at 298. Pre first dr visit I was 333 and Pre Pre surgery diet I was 316!!!

These Buffalo chicken Bites are seriously amazing and one of the best Weight Watchers recipes I’ve ever made. They are a wonderful, much lighter alternative to traditional Buffalo chicken wings, but for a lot less Points. Each serving has just 3 Points +, making this an excellent dish to help you satisfy that Buffalo chicken craving. I like mine super spicy, so I served it with a side of extra Frank’s Red Hot Sauce, but they are also great as is, dipped into a low calorie ranch dressing or low calorie blue cheese dressing. Pair it with some celery for that authentic feel. These were so amazing, that my husband could not believe it was a light recipe. I’ll definitely be adding this to my list of must make Super Bowl recipes too!
Buffalo Chicken Bites Recipe
A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and just 3 Points + per serving.
Ingredients

8 oz boneless, skinless chicken breast, cooked and shredded
1/4 to 1/2 cup hot sauce (more or less to taste)
3 oz fat free cream cheese, softened
1/3 cup chopped green onions
2 cups Corn Flakes Cereal, crushed
1/2 cup liquid egg substitute (like Egg Beaters)
1/2 cup whole wheat flour

Instructions

Preheat oven to 350?F. Line a large baking sheet with parchment paper.
In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
Place flour in a shallow dish.
In a second shallow dish, place egg substitute.
In a third shallow dish, place corn flakes.
Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.

Preparation time: 15 minute(s)
Cooking time: 25 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High Protein
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Entire recipe makes 6 servings
Serving size is 5 bites
Each serving = 3 Points +
PER SERVING: 139 calories; 2g fat; 16g carbohydrates; 14g protein; 2 g Fiber
Read more: http://www.laaloosh.com/2012/06/20/buffalo-chicken-bites-recipe/#ixzz2AAxnLaAM

These Buffalo chicken Bites are seriously amazing and one of the best Weight Watchers recipes I’ve ever made. They are a wonderful, much lighter alternative to traditional Buffalo chicken wings, but for a lot less Points. Each serving has just 3 Points +, making this an excellent dish to help you satisfy that Buffalo chicken craving. I like mine super spicy, so I served it with a side of extra Frank’s Red Hot Sauce, but they are also great as is, dipped into a low calorie ranch dressing or low calorie blue cheese dressing. Pair it with some celery for that authentic feel. These were so amazing, that my husband could not believe it was a light recipe. I’ll definitely be adding this to my list of must make Super Bowl recipes too!
Buffalo Chicken Bites Recipe
A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and just 3 Points + per serving.
Ingredients

8 oz boneless, skinless chicken breast, cooked and shredded
1/4 to 1/2 cup hot sauce (more or less to taste)
3 oz fat free cream cheese, softened
1/3 cup chopped green onions
2 cups Corn Flakes Cereal, crushed
1/2 cup liquid egg substitute (like Egg Beaters)
1/2 cup whole wheat flour

Instructions

Preheat oven to 350?F. Line a large baking sheet with parchment paper.
In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
Place flour in a shallow dish.
In a second shallow dish, place egg substitute.
In a third shallow dish, place corn flakes.
Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.

Preparation time: 15 minute(s)
Cooking time: 25 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High Protein
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Entire recipe makes 6 servings
Serving size is 5 bites
Each serving = 3 Points +
PER SERVING: 139 calories; 2g fat; 16g carbohydrates; 14g protein; 2 g Fiber
Read more: http://www.laaloosh.com/2012/06/20/buffalo-chicken-bites-recipe/#ixzz2AAxnLaAM

These Buffalo chicken Bites are seriously amazing and one of the best Weight Watchers recipes I’ve ever made. They are a wonderful, much lighter alternative to traditional Buffalo chicken wings, but for a lot less Points. Each serving has just 3 Points +, making this an excellent dish to help you satisfy that Buffalo chicken craving. I like mine super spicy, so I served it with a side of extra Frank’s Red Hot Sauce, but they are also great as is, dipped into a low calorie ranch dressing or low calorie blue cheese dressing. Pair it with some celery for that authentic feel. These were so amazing, that my husband could not believe it was a light recipe. I’ll definitely be adding this to my list of must make Super Bowl recipes too!
Buffalo Chicken Bites Recipe
A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and just 3 Points + per serving.
Ingredients

8 oz boneless, skinless chicken breast, cooked and shredded
1/4 to 1/2 cup hot sauce (more or less to taste)
3 oz fat free cream cheese, softened
1/3 cup chopped green onions
2 cups Corn Flakes Cereal, crushed
1/2 cup liquid egg substitute (like Egg Beaters)
1/2 cup whole wheat flour

Instructions

Preheat oven to 350?F. Line a large baking sheet with parchment paper.
In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
Place flour in a shallow dish.
In a second shallow dish, place egg substitute.
In a third shallow dish, place corn flakes.
Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.

Preparation time: 15 minute(s)
Cooking time: 25 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High Protein
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Entire recipe makes 6 servings
Serving size is 5 bites
Each serving = 3 Points +
PER SERVING: 139 calories; 2g fat; 16g carbohydrates; 14g protein; 2 g Fiber
Read more: http://www.laaloosh.com/2012/06/20/buffalo-chicken-bites-recipe/#ixzz2AAxnLaAM

I lost 9 lbs, my surgeon told me the pre op diet was not about weight loss, but more about liver shrinkage, you should focus on that

I started my pre surgery program at 333# August 27th, and I started my presurgery diet at 316#, prior to presurgery diet, I did ISAGENIX shakes (shake shake meal) and I was on that for two weeks then back to sensible eating for about 2.5 weeks before the liver shrinking diet. for my presurgery diet i went with the Body By Vi Shakes, (shake shake meal, but switched shakes because the Vi shakes were so much more versatile and yummy). i started that portion on Oct 2, was down 9# from presurgery to 306# day of (10-16-12-last Tuesday), and weighed in this morning at 295#!!!!
11# from surgery day
21# from presurgery diet start
38# total from start of process!

I started my pre surgery program at 333# August 27th, and I started my presurgery diet at 316#, prior to presurgery diet, I did ISAGENIX shakes (shake shake meal) and I was on that for two weeks then back to sensible eating for about 2.5 weeks before the liver shrinking diet. for my presurgery diet i went with the Body By Vi Shakes, (shake shake meal, but switched shakes because the Vi shakes were so much more versatile and yummy). i started that portion on Oct 2, was down 9# from presurgery to 306# day of (10-16-12-last Tuesday), and weighed in this morning at 295#!!!!
11# from surgery day
21# from presurgery diet start
38# total from start of process!

oh i am definitely doing lots of healing and resting. the scale is only at work.

Seems like pumpkin seeds would be hard to get down

Got on the scale at work today. Dd the norm of stepping up and moving the scale over too 300 and DOWN went the scale! I was at 298. Pre first dr visit I was 333 and Pre Pre surgery diet I was 316!!!

Got on the scale at work today. Dd the norm of stepping up and moving the scale over too 300 and DOWN went the scale! I was at 298. Pre first dr visit I was 333 and Pre Pre surgery diet I was 316!!!

Got on the scale at work today. Dd the norm of stepping up and moving the scale over too 300 and DOWN went the scale! I was at 298. Pre first dr visit I was 333 and Pre Pre surgery diet I was 316!!!

Got on the scale at work today. Dd the norm of stepping up and moving the scale over too 300 and DOWN went the scale! I was at 298. Pre first dr visit I was 333 and Pre Pre surgery diet I was 316!!!

I would agree chapstick is a must!!!

Got on the scale at work today. Dd the norm of stepping up and moving the scale over too 300 and DOWN went the scale! I was at 298. Pre first dr visit I was 333 and Pre Pre surgery diet I was 316!!!

I would agree chapstick is a must!!!

I'm not hungry And I'm not worried about work outs I just wanna get back in the bedroom. The night before surgery was a marathon just in case it'd be a while. Lol. I would be surprised if I made it thru the weekend

I'm not hungry And I'm not worried about work outs I just wanna get back in the bedroom. The night before surgery was a marathon just in case it'd be a while. Lol. I would be surprised if I made it thru the weekend