kkramer185

We went to our son's house this weekend to meet our new granddaughter about 8 hours away. We ate every meal out, I did pack some Snacks. I was afraid to get on the scale this morning. I kept praying please, no more than 2 pounds...I lost!!! I was so surprised!!!! WOOO HOOO!!!!!

We went to our son's house this weekend to meet our new granddaughter about 8 hours away. We ate every meal out, I did pack some Snacks. I was afraid to get on the scale this morning. I kept praying please, no more than 2 pounds...I lost!!! I was so surprised!!!! WOOO HOOO!!!!!

We went to our son's house this weekend to meet our new granddaughter about 8 hours away. We ate every meal out, I did pack some Snacks. I was afraid to get on the scale this morning. I kept praying please, no more than 2 pounds...I lost!!! I was so surprised!!!! WOOO HOOO!!!!!

We went to our son's house this weekend to meet our new granddaughter about 8 hours away. We ate every meal out, I did pack some Snacks. I was afraid to get on the scale this morning. I kept praying please, no more than 2 pounds...I lost!!! I was so surprised!!!! WOOO HOOO!!!!!

I am just over a month. I have been hitting 500-600 calories. The surgeon & NUT said I should be shooting for 800 and 80g of protein with approximately 1/2 of my calories from protein then 25% fat & the other 25% from carbs.
I must say it is hard to do!!!
I have been stalled, but the other day my husband was walking slower behind me. I asked him what he was doing...he said he was checking out my butt!!! LOL he said he could tell I'm losing!! Success!!!!

I am just over a month. I have been hitting 500-600 calories. The surgeon & NUT said I should be shooting for 800 and 80g of protein with approximately 1/2 of my calories from protein then 25% fat & the other 25% from carbs.
I must say it is hard to do!!!
I have been stalled, but the other day my husband was walking slower behind me. I asked him what he was doing...he said he was checking out my butt!!! LOL he said he could tell I'm losing!! Success!!!!

I am just over a month. I have been hitting 500-600 calories. The surgeon & NUT said I should be shooting for 800 and 80g of protein with approximately 1/2 of my calories from protein then 25% fat & the other 25% from carbs.
I must say it is hard to do!!!
I have been stalled, but the other day my husband was walking slower behind me. I asked him what he was doing...he said he was checking out my butt!!! LOL he said he could tell I'm losing!! Success!!!!

I am just over a month. I have been hitting 500-600 calories. The surgeon & NUT said I should be shooting for 800 and 80g of protein with approximately 1/2 of my calories from protein then 25% fat & the other 25% from carbs.
I must say it is hard to do!!!
I have been stalled, but the other day my husband was walking slower behind me. I asked him what he was doing...he said he was checking out my butt!!! LOL he said he could tell I'm losing!! Success!!!!

I eat scrambled eggs, string cheese, tuna salad, ricotta bake, chicken salad, soft chicken...your food needs to be swallowed the consistency of apple sauce, so any high protein, low fat/carb food is great! My doctor said the more protein I can get from real food the better it is.

My surgeon said I can swallow pills the size of my pinky nail or smaller but no capsules. If the pill is bigger I would half it.

Try buying pure organic sheabutter and cocobutter whip it up with an essential oil and it will last you ages most importantly it is the most effective on getting rid of stretch marks and toning of the skin... I have lost 90lbs and still have 80lbs to go and used this mix religiously on my weightloss journey I can say it has done wonders to my skin and my stretchmarks!!! Goodluck