lillibeth2007
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Hi New To Forum
lillibeth2007 replied to scorpiobluez's topic in Tell Your Weight Loss Surgery Story
Hi all, I am new to this forum. I got banded in August 2007, amazingly despite four fills lost about 10lbs and gained it all back(no exercises)! Then May 01, 2012 started walking from 30 mins daily now I do 2 hours and lost 20lbs! From the beginning by food intake reduced, but that was about all. So I guess the exercise is necessary.