BLAH

Thank you I was scared I didn't know what to expect lol

Thank you!! & yeah I'm purchasing them from GNC so I can exchange them

Carol the one I tasted has 25g of Protein too & Nancy you should definitely do that save yourself some time & money in the long run!

I just found this & I haven't get the chance to try any of them yet but I thought they might help someone.
pumpkin Protein shake
This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good!
1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla Protein powder (such as Matrix Simply Vanilla)
1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, Protein Powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving.
Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium
Mocha shake
1/4 cup coffee flavored
1 scoop Matrix Simply Vanilla Protein powder
4 cubes ice
Maui
1 scoop vanilla whey protein powder (20 grams protein)
ice cubes
1 fresh pineapple spear
banana PROTEIN NOG
1 scoop Matrix Simply Vanilla protein powder
1 cup skim milk
A one inch chunk of banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
Place all ingredients in blender and process until smooth.
Banana/Peanut Butter Shake (12 grams protein)
8 ounces fat-free milk
1 tablespoon creamy Peanut Butter
1/4 - 1/2 banana
Blend until smooth in blender.
Orange Dreamsicle (28 grams protein)
1 scoop vanilla whey protein powder (20 grams protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Light powder
8 ounces skim milk
Alternatives: substitute 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.
Sunrise Smoothy
1 scoop vanilla protein powder
banana (peeled)
1 carton Low Carb Vanilla Yogurt
1 tablespoon Splenda
4-5 frozen strawberries
Mix in blender until smooth
Cherry Vanilla
1 scoop vanilla protein powder
4-5 cherries
Mix in blender until smooth
Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth
Strawberry-Lemonade
1 scoop vanilla protein powder
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth
Cherry Vanilla Coke Float
1 scoop vanilla protein powder
4-5 cherries
Mix in blender until smooth
Apple Pie Frosty
1 1/2 scoops vanilla protein powder
1 apple, peeled, cored, and sliced
(or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C Water
8-10 ice cubes Blend thoroughly and drink up
Butterscotch Pecan liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold Water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix.
(The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds.
Pour into nice huge parfait glass and enjoy.
(about 300 calories).
Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy
Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold.
chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate Syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients,
Except almonds and ice cubes,
Then add nuts and cubes and blend again
Chocolate Banana Peanut Butter De-Lite
3/4 c. cold water
1/4 c. Toasted Marshmallow s/f syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1T. low sugar Peanut Butter
1T. s/f White Chocolate Instant Pudding Mix
Put everything in blender
And whirl till smooth.
Scrape down sides if necessary
And whirl some more.
Chocolate Banana smoothie
1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
1/2 cup Non-fat Milk
1/2 cup ripe banana peeled and sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice
Put all ingredients except ice in blender,
Blend until smooth.
Add ice and blend
To give it a frozen smoothie consistency.
Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana sugar-free pudding
Hand Shake well.
Chocolate Covered Banana
1 scoop Chocolate Isopure
1/2 c 1% milk
splash of sugar-free chocolate syrup
1/2 banana
4 maraschino cherries
2 handfuls ice
Blend
Chocolate Covered Cherry Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 cup soy milk
2T Sweet N Low chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender
And mix to desired consistency
Chocolate Frosty Shake
1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International coffee
1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
10 ice cubes
Use a blender to get a shake-like consistency
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.
Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well
Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure indulgence
Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly
Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy
Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly
Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly.
Hint: if you can't use a banana,
Try banana extract...tastes good!
Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops pineapple extract
5 ice cubes
Blend and chop ice thoroughly
Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
1/3 scoop ProBlend 55
Mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder
1/3 scoop Pro V60 Vanilla ice Blend
Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor
1 tsp DaVinci Raspberry flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches,
Water, flavorings, & splenda until liquid.
Add protein powder.
Drizzle in cream last. Blend well.
Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder
Optional: tablespoon of light cool whip
Mix crystal light with the ice cubes and frozen raspberries,
Add the scoop of vanilla protein powder
And mix only for a few seconds
(mixing the protein too much causes it to foam)
Double Chocolate Fudge
½ cup skim milk
1 packet, no sugar added hot cocoa mix
1 scoop Chocolate protein powder
4 ice cubes or 1 cup crushed ice Mix in blender.
Vanilla
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
4-6 large ice cubes
Put all ingredients into blender and mix to desired consistency. Serve cold.
Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake
2 scoops ProScore Vanilla Protein Powder
1 Tbsp. vanilla sugar-free instant pudding
8 oz cold water
1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup
3-5 ice cubes
1 Tbsp. crunchy peanut butter
Combine the protein powder,
Pudding, and sugar-free syrup into blender
And blend for 30 seconds.
Add 3-5 ice cubes, blend until ice slivers,
Add crunchy peanut butter,
Blend for a few seconds.
Pour into 16 oz glass.
Eat with a small silver spoon, savoring each spoonful.
Frappachino
1 tbs. instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
blend thoroughly.
Frappucchino On-the-Go
1/2 can Blue Luna light _mocha (or Starbuck's light Frappachino brand)
1 scoop chocolate protein powder
Shake in Blue Luna can and pour over ice.
fruit Freeze
cup skim milk (substitute water if you don't do milk)
1 scoop unflavored protein powder
5 strawberries, frozen, no added sugar
2 peaches, frozen, no added sugar
cup pineapple, canned, (or Lite syrup)
4 ice cubes or 1 cup crushed ice) Mix in blender.
Fruit Smoothie
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop Vanilla or strawberry protein powder of choice
Put all ingredients except ice in blender
And blend until smooth.
Add ice and blend until frozen smoothie consistency.
Fudgesicle
1 1/2 scoops chocolate protein powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes
put all ingredients except protein into blender-
blend on high until no more pings from ice on blades-
turn down blender until top of mixture is moving
but not splashing-add protein-replace cover and whirl-
but not too high or it will puff up to about 40 oz!
Good Morning Smoothie
1 small banana
3/4 cup skim milk
1/2 cup non-fat sugar free strawberry yogurt
1/4 cup fresh squeezed orange juice
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender and blend until smooth.
Add ice and blend until frozen fruit smoothie consistency.
Iced Mocha Latte
2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut)
1 T fat free sugar free vanilla pudding mix
a splash of sugar free hazelnut coffee syrup
and a few ice cubes
Blend
Light and Dark Symphony
1 scoop ProBlend 55 Mocha Cappuccino
splash coffee
splash water ice
Blend thoroughly for light symphony;
for dark symphony add 1 tbs. white chocolate SF syrup and blend
Luscious Pina Colada
2 scoops ProScore 100 vanilla
2 T vanilla sugar free pudding mix
dash of coconut flavoring
dash of pineapple flavoring
ice
Blend and enjoy
Mango Morning Smoothie
juice of 1/2 of a fresh lime
2oz cold water
meat of 1 mango
small piece fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
2 scoops ProScore Vanilla
Blend lime juice, cold water,
meat of mango, ginger and vanilla extract until smooth.
When blended, add 7-8 ice cubes, one at a time until blended.
Add ProScore Vanilla protein powder
one scoop at a time while blender is still moving.
You can substitute soy milk instead of water
and soy ice cubes instead of plain ice,
but you will need to watch calories with those substitutions.
Ginger & Cinnamon
2 scoops ProScore 100 Chocolate
a few good sprinkles of cinnamon
small piece FRESH ginger 6-8 ice cubes
Blend on low, then on high.
Add about 6-8 ice cubes, one at a time
chuck each one HARD into the blender while blending.
Blend until creamy.
Old Fashioned Vanilla Ice Cream Shake
1 1/2 scoop GNC 100% Whey Vanilla Protein Powder
4-5 packets of Splenda
1 capful DaVinci's Sugar-Free Vanilla Syrup
5 oz Vitamite
lots of ice cubes
Blend syrup, Splenda, and Vitamite together.
Add protein powder; blend until mixed.
Add Ice and blend until chopped well.
Orange & Cream Shake
8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
ice blend extra thoroughly to get rid of all of the carbonation
Orange Banana Smoothie
1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Creme protein powder
1 rounded scoop Keto Shake Banana Creme protein powder
1 cup ice
Blend all ingredients except ice until smooth.
Add ice, blend until smoothie consistency.
Orange Julius
8 oz non-fat plain yogurt
1 can (6 oz) Frozen Orange Juice Concentrate
2 1/2 cup skim milk
1 Tsp vanilla extract
2 scoops Protein Powder of your choice
Put ingredients in blender,
blend until smooth, fruit smoothie consistency.
Orange Julius Got Nothing On Us Smoothie
2 Scoops ProScore 100 vanilla
6 oz water
1 T sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp)
1 t good vanilla flavoring
3-4 ice cubes
Blend all ingredients except ice cubes.
Cold water will cause pudding mix to thicken.
Add ice cubes and blend till ice slivers.
Pour into tall glass and use straw to sip,
dainty, a little at a time, really taste it. Don't guzzle (grin)
Peach Creamsicle
6 oz Crystal Lite Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop Vanilla Protein Powder
6 packets Splenda
ice cubes
Blend thoroughly
Peach and Strawberry Yummy
3 slices frozen peaches (or 1/2 frozen banana)
3 good sized frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 rounded Vanilla protein powder
Blend
Pina Colada Smoothie
8oz can refrigerated crushed pineapple in natural unsweetened juices
1 Tsp coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice
Combine in blender and blend for 2 minutes on high
Pineapple Vanilla Ginger Shake
1/2 SMALL COLD pineapple enough cold water to blend
small piece of fresh ginger
5-6 ice cubes
2 scoops ProScore 100 Vanilla Protein Powder
cinnamon and fresh mint
In a blender pineapple,
enough COLD water to blend, and ginger.
Blend until smooth.
Add 5-6 ice cubes, 1 piece at a time and blend until creamy.
Add 2 scoops of ProScore 100 Vanilla while blender is in motion
(OK to substitute different brand).
Pour into a brandy glass,
sprinkle a bit of cinnamon on top and add a piece of fresh mint.
Snicker
splash Snicker doodle coffee
splash Vitamite
splash water
1 scoop chocolate protein powder
ice
Blend thoroughly.
Don't have Snicker doodle coffee?
Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar.
This one is excellent!!!!
Snickers candy Bar
splash chocolate caramel coffee
splash Vitamite
splash water
1 tsp peanut butter or SF peanut butter syrup
chocolate protein powder
ice
Blend thoroughly.
Don't have chocolate caramel coffee?
SF caramel syrup, SF chocolate syrup
(optional) if you want even more of a chocolaty taste.
Strawberry berry Berry
1 scoop of Strawberry Pro Blend 55
4 strawberries (frozen or fresh)
1/4 cup of blueberries
1 cup of cranberry juice
1 cup ice or crushed ice
Put all ingredients into blender
and mix to desired consistency. Serve cold.
Strawberry Chocolate Milk
2 Scoops Strawberry Carb Solutions
Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice for a "shake"
or shake inshaker for a more milky consistency
Strawberry for Protein Dummies
10 frozen strawberrys
1/2 small banana
1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor)
8 oz Water
1/3 cup Carnation Nonfat Dry Milk
Splenda to taste
*Note: I found the protein
by going to a local health food store
and asking for a whey protein
with the LEAST taste and that mixed easily into water*
Tropical Breakfast Smoothie
1 cup fresh cut-up strawberries
8 oz pineapple chunks in natural juice
1 fresh banana sliced
1/2 cup cholesterol free egg product
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender,
blend until smooth,
add ice and blend to frozen smoothie consistency.
This recipe yields more than one serving
Two Berry Delight
1 cup frozen or fresh strawberries
1/2 cup raspberries
1/2 cup water
1 cup ice
1 packet of sweetener
1/2 cup milk
1 cup orange juice Vitamins or protein powder
Put all ingredients except ice in blender
and blend until smooth.
Add ice and blend to give it a frozen smoothie consistency
Vanilla Butterscotch
8 oz cold water
2 scoops vanilla ProScore
1T butterscotch sugar-free pudding
4 ice cubes
1 T vanilla sugar free pudding
4-5 ice cubes
blend it all, and let it set up a little,
and it tastes all custardy.
Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy
Vanilla Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 c water or soy milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
2 scoops ProScore 100 vanilla
1 T sugar free vanilla pudding mix
8 oz water,
1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories)
3-5 ice cubes
2 t peanut butter-crunchy kind
Blend before adding peanut butter,
add peanut butter and blend again till ice slivers.
Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...
Vanilla Spice Freeze
2 scoops ProScore 100 vanilla
2 T vanilla Sugar Free pudding mix
pinch of cinnamon
Blend, store in freezer until it gets thick. Yummmmm
Vanilla vanilla citrus
2 oz of refrigerated water
1/4 lime, (including rind) cut up in about 4-6 pieces
Piece of fresh ginger to taste
About 1/2 t. vanilla Blend. 45
Chuck in about 6 cubes, one at a time, till dissolved,
add 2 scoops of ProScore 100 Vanilla,
swirl in a little cinnamon, while still blending.
Add all except ice, ProScore and cinnamon.
Blend. Add remaining ingredients and blend again.
White Chocolate Mouse Mocha Frappachino
splash Vitamite
splash water
1 scoop PB55 Mocha Frappachino
1/2 tsp. SF Jell-O White Chocolate Mouse Pudding
handful of ice
Blend thoroughly
Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve.
I like to use chunky peanut peanut butter
and add it last so that it it stays chunky (like peanut brittle)
but it tastes just as good with a smoother consistency.
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
The Hulk Protein Shake
2 scoops vanilla protein
1 tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup.
This tastes great without the mint so don't worry if you don't have it around.
Instant Breakfast
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein
4 ice cubes
Blend
Strawberry Instant Breakfast
1cup skim milk
1 packet of instant breakfast
1 scoop protein
1/2 cup frozen strawberries
blend 45 seconds
Mocha Instant Breakfast
SF Carnation Instant Breakfast
2c. NF low carb milk
1 tsp Decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Mix until smooth
This gives you 38g of protein!
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.
Berry Berry Smoothy
1 scoop vanilla protein powder
1 cup skim milk (or 1% milk)
1 cup frozen fruit medley
Mix in blender until smooth
Banana Mocca
8 oz milk (carb countdown, 2%, or whatever you use)
1 scoop vanilla protein powder
1/2 banana
1 tbsp. instant coffee
Ice
Blend
Chocolate-Banana-Coffee Shake
1/2 tsp coffee (I dont like coffee)
1/2 cup milk
1/2 cup water
1 scoop chocolate protein
1/2 banana
then I hit blend...
Lemon Strawberry Yogurt Smoothie
1 cup nonfat vanilla yogurt
1 scoop unflavored protein powder
1 1/2 cup strawberries
1/2 cup crushed ice
1/2 tsp. lemon zest
Combine all in blender until smooth.
Colossal Cranberry Smoothie
Serves: 2
1 1/2 cups lite Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
2 scoops unflavored protein powder
Put all ingredients into blender and blend until smooth
Banana Peanut Butter Smoothie
8 oz skim milk
1/3 small banana
1 tbsp natural peanut butter
2 packets of splenda
5 ice cubes
1 scoop unflavored protein powder (Could use chocolate if you wanted a choco banana PB smoothie)
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.
Double Berry Smoothie
1 cup vanilla or plain low-fat yogurt
1 ripe banana, peeled and broken into pieces
1/4 cup blueberries, fresh or frozen
1/4 cup blackberries, fresh or frozen
1 scoop unflavored or vanilla protein powder
Chocolate Peanut Butter Supreme:
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Mocha Shake:
(Lean Mass Gain)
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder
Frozen Chocolate Banana
(Lean Mass Gain)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
German Chocolate
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon cream of coconut
2 scoops chocolate protein powder
Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks
Pina Colada Passion
(Lean Mass Gain Fat Burning and Off Season)
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
1 serving cooked plain oatmeal (1/2 cup precooked)
1 scoops vanilla protein powder
Chocolate strawberries shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Banana Cheerio Quickfast
Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Creamsicle
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Preheat oven to 325 degrees.
Grease a custard cup and break the egg into it, leaving the yolk intact. Pour half & half over the egg until just the top of the yolk is peeking through. Dot with butter and sprinkle shredded cheese and bacon on top. Season with salt and pepper. Place custard cup on a cookie sheet and bake for 12-18 minutes, depending on how you like your eggs.
Zucchini Boats
Anyone with a summer garden has a few small tender zucchini to spare. This is a great looking dish; and a healthy and delicious meal when served with a tossed salad of baby greens, olives, artichoke hearts, grape tomatoes, and red onion, dressed with olive oil and balsamic vinegar. This dish also works with small thin japanese eggplant.
WLS serving, 1 zucchini boat: Calories 154, fat 6 gr, carbs 4 gr, protein 18 gr Makes 8 boats, 2 per regular serving
4 small zucchini, about 5-7 inches each
2 teaspoon olive oil
Kosher salt and freshly ground black pepper
16 ounces Italian turkey sausage, casings removed
1 cup ricotta cheese
1 cup marinara sauce (I use Barilla Marinara or Rustica Sweet Peppers and Garlic)
Parmesan cheese
Assemble boats by spreading some of the ricotta in the hollow of each prepared zucchini, fill with 1/8th of the cooked meat and top with a little sauce. Sprinkle generously with Parmesan cheese. Broil 5-7 minutes, until boats are heated through and cheese is lightly browned.
Chocolate Monkey
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
1/2 a banana
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Banana Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 banana
3 whole frozen strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Split
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 banana
1/4 cup chopped pineapple
2 frozen strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Blueberry Bonanza Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh blueberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Covered Cherry
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
10-12 frozen or fresh cherries
optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Silky Latte
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop vanilla protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Silky Mocha
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mint Chocolate Chip Protein Smoothie
4 oz. Vitasoy Peppermint Chocolate soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Pumpkin Spice Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Berry Berry Good Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries)
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Mochachinno
8 oz. cold coffee
1 scoop chocolate protein
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Egg Nog Protein Shake
4 oz. Silk Nog soy milk
4 oz. water
1 scoop vanilla protein
Dash of nutmeg
Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top.
Pina Colada
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup pineapple
1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog)
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Peanut Butter Cup
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. peanut butter (smooth or chunky)
2-3 ice cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Cherry Vanilla Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
5-6 maraschino cherries
1 Tbs. SF French Vanilla Torani Syrup
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Caramel Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. SF Caramel Torani Syrup
3 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Blueberry Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 cup frozen blueberries
1/2 banana
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
3-4 Frozen Whole Strawberries
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Lemon Meringue Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Lemon Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Green Giant
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Pistachio Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Butterscotch Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Butterscotch Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Cheesecake Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Cheesecake Pudding Powder
3-4 Frozen or Fresh Strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Vanilla Spice Protein Shake
4 oz. Silk Spice soy milk
4 oz. water
1 scoop vanilla protein powder
Dash Cinnamon
Dash Nutmeg
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Almond Protein Smoothie
4 oz. vanilla soy milk
4 oz. water
1 scoop chocolate protein powder
1 T. Almond Butter
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mango Madness Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mango chunks
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 banana
1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee
1/4 tsp ground cinnamon
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Carrot Cake Protein Shake
4 oz. water
4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg)
1 scoop vanilla protein powder
1/2 cup frozen sliced carrots
1 Tablespoon Cream Cheese
Dash Cinnamon
Dash Nutmeg
Place liquids in the blender first, then powder, then additions. Blend on low then high till well blended.
Mango Banana Protein Lassi
4 oz. vanilla soy milk
4 oz. water
1/4 cup Greek yogurt
1 Tbs. SF Vanilla Torani Syrup
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
1/2 cup fresh or frozen mango chunks
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
Dash Cinnamon
Dash Nutmeg
2-3 Ice Cubes
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mocha Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1/2 banana
1 tsp [ame="instant espresso powder[/ame]
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mocha Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1 tsp instant espresso powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Peach Cobbler Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen sliced peaches
dash cinnamon
dash nutmeg
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended
Mango Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen mango chunks
1/2 a banana
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Gingersnap Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2-3/4 teaspoon ground ginger
1 Tablespoon Starbuck's SF Cinnamon Dolce Syrup
dash of cinnamon
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Basic Instructions:
1 scoop of protein powder, 4-6 ounces of water, natural low sugar juice or skim milk. These drinks are excellent by themselves or when blended at low speed for 1 to 3 minutes with 4-8 ice cubes or the equivalent amount of crushed ice.
Vanilla Blush
1 scoop Vanilla Protein powder
8 oz. water
1/2 TBL Carob Powder
Pinch Ground Cinnamon
4 - 8 ice cubes
Iced Expresso
1 scoop Vanilla Protein powder
8 oz. water
1 1/2 TBL instant Expresso Coffee
4 - 8 ice cubes
Apple Pie
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1 graham cracker (4 sm squares)
4 - 8 ice cubes
Double Apple
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1/2 Apple, chopped or sliced
4 - 8 ice cubes
Orange Creamsicle
1 scoop Vanilla Protein powder
8 oz. Orange Juice
4 - 8 ice cubes
Orange Monkey
1 scoop Vanilla Protein powder
8 oz. Orange Juice
1/2 banana
4 - 8 ice cubes
Lemon Squeeze
4 scoops Vanilla Protein powder
3 oz. Lemon Juice & 5 oz. water
1 TBL Honey
4 - 8 ice cubes
Pink Possibility
1 scoop Vanilla Protein powder
8 oz. Pink Grapefruit Juice
4 - 8 ice cubes
Tangy Tangerine
1 scoop Vanilla Protein powder
1/2 cup Tangerine Non-Fat Yogurt
Fresh or canned Tangerines
4 - 8 ice cubes
Strawberry Supreme
1 scoop Vanilla Protein powder
8 oz. water
1 cup frozen Strawberries
4 - 8 ice cubes
Rapsi Rumble
1 scoop Vanilla Protein powder
4 oz. Orange/Pineapple Juice
4 oz. water
1/4 cup frozen Raspberries
1/2 Kiwi
4 - 8 ice cubes
Creamy Cranberry
1 scoop Vanilla Protein powder
8 oz. Cranberry Juice
1/2 cup Vanilla Non-Fat Yogurt
4 - 8 ice cubes
Cran-Strawberry
1 scoop Vanilla Protein powder
4 oz. Cranberry Juice
4 oz. water
1/4 cup frozen Raspberries
1/4 cup frozen Strawberries
4 - 8 ice cubes
Berry-Berry
1 scoop Vanilla Protein powder
8 oz. water
1 cup fresh or frozen Mixed
Berries
4 - 8 ice cubes
Peach Paradise
1 scoop Vanilla Protein powder
8 oz. water
1 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes
Hawaiian Holiday
1 scoop Vanilla Protein powder
8 oz. Pineapple Juice
4 or 5 frozen Strawberries
1/2 Banana
4 drops Coconut Extract
4 - 8 ice cubes
Papaya Pizzazz
1 scoop Vanilla Protein powder
8 oz. Papaya Juice
1/2 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes
Mango Mambo
1 scoop Vanilla Protein powder
4 oz. Pineapple Juice
4 oz. water
1/2 cup Passionfruit Mango
1/2 Peach, chopped or sliced
4 - 8 ice cubes
Delight
1 scoop Vanilla Protein powder
1/2 Banana
4 - 8 ice cubes
Chocolate Banana
1 scoop Chocolate Protein powder
4 - 8 oz. Skim Milk
1/2 Banana
4 - 8 ice cubes
Chocolate Truffle
1 scoop Chocolate Protein powder
8 oz. Cranberry Juice
4 - 8 ice cubes
Chocolate Almond Oasis
1 scoop Chocolate Protein powder
8 oz. water
1/2 Banana
4 drops Almond Extract
4 - 8 ice cubes
Ice Blended Mocha
1 scoop Chocolate Protein powder
8 oz. water
1 1/2 TBL instant Coffee
4 - 8 ice cubes
Blended Mint Mocha
1 scoop Chocolate Protein powder
8 oz. water
3 drops Mint Extract
1 1/2 TBL instant Coffee
4 - 8 ice cubes
Black Forest
1 scoop Chocolate Protein powder
8 oz. water
5 - 10 frozen Strawberries
4 - 8 ice cubes
Protein Balls Recipe
1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
CHOCOLATE PEANUT BUTTER SMOOTHIE (All stages except clear liquids)
12 ounces of water
12 ice cubes
1 scoop of chocolate coconut protein delite
and 1 teaspoon of peanutbutter JIF
Blended well in blender.
~~~~
BANANA NOG (All stages except clear liquids)
1 scoop vanilla protien powder
1 cup skim milk
A one inch chunk of banana
1/8 tsp nutmeg
1/2 tsp vanilla
Whiz up in a blender until smooth.
~~~~
nectar PROTEIN COCKTAIL (All stages)
Makes 64 ounces of drink mix
Serving Size 12 ounces, calories 120, protein 18g, carbs 0, fat 0
1 tub Crystal Light
4 scoops nectar, fruit juice flavored whey isolate
Prepare the Crystal Light in a plastic pitcher using 64 ounces of water, or to your taste. Using a silicon whisk or large spoon, blend in 3-4 scoops of Nectar. Keep chilled and consume within 24 hours of preparation to ensure freshness. Stir before pouring as some settling occurs. Great flavor combinations include:
Crystal Light Fruit Punch and Nectar Twisted cherry
Crystal Light Sunrise Orange and Nectar Fuzzy Navel
Crystal Light Pineapple Orange and Nectar Fuzzy Navel or caribbean cooler
Crystal Light Peach Tea and Nectar Lemon Tea
Crystal Light Raspberry Lemonade and Nectar Roadside Lemonade, Strawberry Kiwi or Twisted Cherry
Crystal Light Pineapple Orange and IsoFruit Delite Pineapple
Lipton SF Green Tea Honey Lemon and IsoFruit Delite Apple
Pumpkin Protein Shake (All stages except clear liquids)
1/4 c. pumpkin puree, unsweetened
2 T. Splenda Granular
pinch of salt
1/8 t. cinnamon
1/8 t. ginger
scant 1/8 t. cloves
OR 1/2 t. pumpkin pie spice instead of other seperate spices
1 cup milk or soymilk
1 scoop Matrix Vanilla pro powder
1/4 cup frozen Cool Whip or NSA Vanilla Ice Cream
1 - 1 1/2 cups ice
Throw all ingredients into blender and whiz up. Pour into a tall glass and drizzle with Caramel Sauce, if desired. (Cinnamon Bliss is fab!!)
HOT COCOA (All stages except clear liquids)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt
Few drops good quality vanilla
Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove. (13 grams of protein)
BUTTERCREME TOFFEE ICED VANILLA LATTE (All stages except clear liquids)
2-3oz crushed ice
4oz Mice Milk Vanilla - 9g
2-3oz water
1/2 packet Big Train Vanilla Latte mix - 1g
1/2 scoop Elite Buttercreme Toffee flavor- 11g
Dump it all in a Magic Bullet or blender and blend away! Add a blob of SF Cool Whip or RediWhip if desired.
This is really good! It's sweet, but not super-sweet
PINA COLADA SHAKE (All stages except clear liquids)
1 container FAGE 2% yogurt
8 oz skim milk (could be done with water, I suppose)
1 scoop Isofruit Pineapple
1 oz s/f Coconut syrup
6 ice cubes
Process in blender or bullet.
Makes a 16 oz shake with 46g of protein
CHOCOLATE MILKSHAKE (All stages except clear liquids)
Frozen Vanilla Yogurt
Scoop of Chocolate Coconut Protein Powder
1" brownie (BE Low Carb Brownies, i freeze in 1" squares)
Put in Blender with just enough vanilla soymilk to blend.
CARAMEL HAZELNUT SHAKE (All stages except clear liquids)
2 scoops vanilla Zero-Carb Isopure
1 c. ff Lactaid Milk
3 T. Coffee Mate sf Hazelnut non-dairy Creamer
1 oz. sf Torani Caramel syrup
Ice (I use an entire tray)
Add everything in blender but ice and blend together to combine. Add ice cubes one by one to create consistency you desire.
Calories: 335
Protein: 59
Carbs: 16
Fat: 3
Notes: I like using the sugar-free and fat-free Coffee Mate Creamers, but I often have a problem in which the amount needed to solicit the flavor I want is too rich for my tummy.
CHOCOLATE CARAMEL BROWNIE SHAKE (All stages except clear liquids)
2 scoops PD Alpine Chocolate
1 cup ff Lactaid milk
1 shot Torani sf caramel syrup
4 Joseph's sf brownie bites
Ice cubes
PROTEIN CHAI TEA (All stages except clear liquids)
Mixed 1 scoop Elite Vanilla
1 dash cinnamon
2 teaspoons Chai tea mix
8oz water
STRAWBERRY VANILLA SHAKE (All stages except clear liquids)
1 scoop Elite vanilla powder
1 cup low-carb milk
1 cup ice
3 strawberries
CHOCOLATE PEANUT BUTTER BANANA (All stages except clear liquids)
2 scoops Whey Gourmet Choc peanut butter powder
1 cup water
4-6 ice cubes
1/2 banana
GINGERBREAD (All stages except clear liquids)
Vanilla Mice Milk
DaVinci Gingerbread syrup
Nutmeg
Poured over ice.
RASPBERRY BANANA SMOOTHIE (All stages except clear liquids)
5 oz mice milk
8 oz cold water
1/2 small banana
1 1/2 scoop Whey Gourmet Raspberry
Equal or splenda to taste
4 or 5 ice cubes
Mix this all up. If you can stand to wait, then put it in the freezer for a bit and let it get even colder and slushier
BANANA CREAM PIE (All stages except clear liquids)
2 scoops Isopure Zero Carb powder
1 tbs Banana syrup - Divinci
1 tbs Coconut - Divinci
CARAMEL PEANUT BUTTER (All stages except clear liquids)
2 scoops vanilia powder
1 tbs Peanut Butter syrup - Divinci
1 tbs Carmel syrup - Divinci.
PEACH MELBA SMOOTHIE (All stages except clear liquids)
1 scoop Raspberry Whey Gourmet Protein Powder
6 ounces Kroger Carbmaster Yogurt
4-5 slices frozen, unsweetened peaches
water and ice
Blend all ingredients until thick and creamy.
Stats: Calories 243, Protein 36grams, Fat 5grams, Carbs 16grams
SNICKERS Protein Drink
1/2 carton Vanilla Micellar Milk*
1 tablespoons sf chocolate sauce
1 tablespoons sf caramel sauce
2 pumps sf hazelnut syrup
1-3 shots (3-4 ounces) espresso
Heat Milk until very hot, but not boiling. Add flavorings to taste (my measurements are just a guideline and I always add the espresso shots. You may not need as much flavoring if not using coffee
Cinnamon Protein Shake
2 scoops whey gourmet Vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes

I just found this & I haven't get the chance to try any of them yet but I thought they might help someone.
pumpkin Protein shake
This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good!
1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla Protein powder (such as Matrix Simply Vanilla)
1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, Protein Powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving.
Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium
Mocha shake
1/4 cup coffee flavored
1 scoop Matrix Simply Vanilla Protein powder
4 cubes ice
Maui
1 scoop vanilla whey protein powder (20 grams protein)
ice cubes
1 fresh pineapple spear
banana PROTEIN NOG
1 scoop Matrix Simply Vanilla protein powder
1 cup skim milk
A one inch chunk of banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
Place all ingredients in blender and process until smooth.
Banana/Peanut Butter Shake (12 grams protein)
8 ounces fat-free milk
1 tablespoon creamy Peanut Butter
1/4 - 1/2 banana
Blend until smooth in blender.
Orange Dreamsicle (28 grams protein)
1 scoop vanilla whey protein powder (20 grams protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Light powder
8 ounces skim milk
Alternatives: substitute 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.
Sunrise Smoothy
1 scoop vanilla protein powder
banana (peeled)
1 carton Low Carb Vanilla Yogurt
1 tablespoon Splenda
4-5 frozen strawberries
Mix in blender until smooth
Cherry Vanilla
1 scoop vanilla protein powder
4-5 cherries
Mix in blender until smooth
Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth
Strawberry-Lemonade
1 scoop vanilla protein powder
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth
Cherry Vanilla Coke Float
1 scoop vanilla protein powder
4-5 cherries
Mix in blender until smooth
Apple Pie Frosty
1 1/2 scoops vanilla protein powder
1 apple, peeled, cored, and sliced
(or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C Water
8-10 ice cubes Blend thoroughly and drink up
Butterscotch Pecan liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold Water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix.
(The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds.
Pour into nice huge parfait glass and enjoy.
(about 300 calories).
Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy
Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold.
chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate Syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients,
Except almonds and ice cubes,
Then add nuts and cubes and blend again
Chocolate Banana Peanut Butter De-Lite
3/4 c. cold water
1/4 c. Toasted Marshmallow s/f syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1T. low sugar Peanut Butter
1T. s/f White Chocolate Instant Pudding Mix
Put everything in blender
And whirl till smooth.
Scrape down sides if necessary
And whirl some more.
Chocolate Banana smoothie
1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
1/2 cup Non-fat Milk
1/2 cup ripe banana peeled and sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice
Put all ingredients except ice in blender,
Blend until smooth.
Add ice and blend
To give it a frozen smoothie consistency.
Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana sugar-free pudding
Hand Shake well.
Chocolate Covered Banana
1 scoop Chocolate Isopure
1/2 c 1% milk
splash of sugar-free chocolate syrup
1/2 banana
4 maraschino cherries
2 handfuls ice
Blend
Chocolate Covered Cherry Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 cup soy milk
2T Sweet N Low chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender
And mix to desired consistency
Chocolate Frosty Shake
1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International coffee
1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
10 ice cubes
Use a blender to get a shake-like consistency
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.
Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well
Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure indulgence
Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly
Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy
Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly
Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly.
Hint: if you can't use a banana,
Try banana extract...tastes good!
Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops pineapple extract
5 ice cubes
Blend and chop ice thoroughly
Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
1/3 scoop ProBlend 55
Mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder
1/3 scoop Pro V60 Vanilla ice Blend
Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor
1 tsp DaVinci Raspberry flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches,
Water, flavorings, & splenda until liquid.
Add protein powder.
Drizzle in cream last. Blend well.
Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder
Optional: tablespoon of light cool whip
Mix crystal light with the ice cubes and frozen raspberries,
Add the scoop of vanilla protein powder
And mix only for a few seconds
(mixing the protein too much causes it to foam)
Double Chocolate Fudge
½ cup skim milk
1 packet, no sugar added hot cocoa mix
1 scoop Chocolate protein powder
4 ice cubes or 1 cup crushed ice Mix in blender.
Vanilla
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
4-6 large ice cubes
Put all ingredients into blender and mix to desired consistency. Serve cold.
Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake
2 scoops ProScore Vanilla Protein Powder
1 Tbsp. vanilla sugar-free instant pudding
8 oz cold water
1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup
3-5 ice cubes
1 Tbsp. crunchy peanut butter
Combine the protein powder,
Pudding, and sugar-free syrup into blender
And blend for 30 seconds.
Add 3-5 ice cubes, blend until ice slivers,
Add crunchy peanut butter,
Blend for a few seconds.
Pour into 16 oz glass.
Eat with a small silver spoon, savoring each spoonful.
Frappachino
1 tbs. instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
blend thoroughly.
Frappucchino On-the-Go
1/2 can Blue Luna light _mocha (or Starbuck's light Frappachino brand)
1 scoop chocolate protein powder
Shake in Blue Luna can and pour over ice.
fruit Freeze
cup skim milk (substitute water if you don't do milk)
1 scoop unflavored protein powder
5 strawberries, frozen, no added sugar
2 peaches, frozen, no added sugar
cup pineapple, canned, (or Lite syrup)
4 ice cubes or 1 cup crushed ice) Mix in blender.
Fruit Smoothie
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop Vanilla or strawberry protein powder of choice
Put all ingredients except ice in blender
And blend until smooth.
Add ice and blend until frozen smoothie consistency.
Fudgesicle
1 1/2 scoops chocolate protein powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes
put all ingredients except protein into blender-
blend on high until no more pings from ice on blades-
turn down blender until top of mixture is moving
but not splashing-add protein-replace cover and whirl-
but not too high or it will puff up to about 40 oz!
Good Morning Smoothie
1 small banana
3/4 cup skim milk
1/2 cup non-fat sugar free strawberry yogurt
1/4 cup fresh squeezed orange juice
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender and blend until smooth.
Add ice and blend until frozen fruit smoothie consistency.
Iced Mocha Latte
2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut)
1 T fat free sugar free vanilla pudding mix
a splash of sugar free hazelnut coffee syrup
and a few ice cubes
Blend
Light and Dark Symphony
1 scoop ProBlend 55 Mocha Cappuccino
splash coffee
splash water ice
Blend thoroughly for light symphony;
for dark symphony add 1 tbs. white chocolate SF syrup and blend
Luscious Pina Colada
2 scoops ProScore 100 vanilla
2 T vanilla sugar free pudding mix
dash of coconut flavoring
dash of pineapple flavoring
ice
Blend and enjoy
Mango Morning Smoothie
juice of 1/2 of a fresh lime
2oz cold water
meat of 1 mango
small piece fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
2 scoops ProScore Vanilla
Blend lime juice, cold water,
meat of mango, ginger and vanilla extract until smooth.
When blended, add 7-8 ice cubes, one at a time until blended.
Add ProScore Vanilla protein powder
one scoop at a time while blender is still moving.
You can substitute soy milk instead of water
and soy ice cubes instead of plain ice,
but you will need to watch calories with those substitutions.
Ginger & Cinnamon
2 scoops ProScore 100 Chocolate
a few good sprinkles of cinnamon
small piece FRESH ginger 6-8 ice cubes
Blend on low, then on high.
Add about 6-8 ice cubes, one at a time
chuck each one HARD into the blender while blending.
Blend until creamy.
Old Fashioned Vanilla Ice Cream Shake
1 1/2 scoop GNC 100% Whey Vanilla Protein Powder
4-5 packets of Splenda
1 capful DaVinci's Sugar-Free Vanilla Syrup
5 oz Vitamite
lots of ice cubes
Blend syrup, Splenda, and Vitamite together.
Add protein powder; blend until mixed.
Add Ice and blend until chopped well.
Orange & Cream Shake
8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
ice blend extra thoroughly to get rid of all of the carbonation
Orange Banana Smoothie
1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Creme protein powder
1 rounded scoop Keto Shake Banana Creme protein powder
1 cup ice
Blend all ingredients except ice until smooth.
Add ice, blend until smoothie consistency.
Orange Julius
8 oz non-fat plain yogurt
1 can (6 oz) Frozen Orange Juice Concentrate
2 1/2 cup skim milk
1 Tsp vanilla extract
2 scoops Protein Powder of your choice
Put ingredients in blender,
blend until smooth, fruit smoothie consistency.
Orange Julius Got Nothing On Us Smoothie
2 Scoops ProScore 100 vanilla
6 oz water
1 T sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp)
1 t good vanilla flavoring
3-4 ice cubes
Blend all ingredients except ice cubes.
Cold water will cause pudding mix to thicken.
Add ice cubes and blend till ice slivers.
Pour into tall glass and use straw to sip,
dainty, a little at a time, really taste it. Don't guzzle (grin)
Peach Creamsicle
6 oz Crystal Lite Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop Vanilla Protein Powder
6 packets Splenda
ice cubes
Blend thoroughly
Peach and Strawberry Yummy
3 slices frozen peaches (or 1/2 frozen banana)
3 good sized frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 rounded Vanilla protein powder
Blend
Pina Colada Smoothie
8oz can refrigerated crushed pineapple in natural unsweetened juices
1 Tsp coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice
Combine in blender and blend for 2 minutes on high
Pineapple Vanilla Ginger Shake
1/2 SMALL COLD pineapple enough cold water to blend
small piece of fresh ginger
5-6 ice cubes
2 scoops ProScore 100 Vanilla Protein Powder
cinnamon and fresh mint
In a blender pineapple,
enough COLD water to blend, and ginger.
Blend until smooth.
Add 5-6 ice cubes, 1 piece at a time and blend until creamy.
Add 2 scoops of ProScore 100 Vanilla while blender is in motion
(OK to substitute different brand).
Pour into a brandy glass,
sprinkle a bit of cinnamon on top and add a piece of fresh mint.
Snicker
splash Snicker doodle coffee
splash Vitamite
splash water
1 scoop chocolate protein powder
ice
Blend thoroughly.
Don't have Snicker doodle coffee?
Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar.
This one is excellent!!!!
Snickers candy Bar
splash chocolate caramel coffee
splash Vitamite
splash water
1 tsp peanut butter or SF peanut butter syrup
chocolate protein powder
ice
Blend thoroughly.
Don't have chocolate caramel coffee?
SF caramel syrup, SF chocolate syrup
(optional) if you want even more of a chocolaty taste.
Strawberry berry Berry
1 scoop of Strawberry Pro Blend 55
4 strawberries (frozen or fresh)
1/4 cup of blueberries
1 cup of cranberry juice
1 cup ice or crushed ice
Put all ingredients into blender
and mix to desired consistency. Serve cold.
Strawberry Chocolate Milk
2 Scoops Strawberry Carb Solutions
Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice for a "shake"
or shake inshaker for a more milky consistency
Strawberry for Protein Dummies
10 frozen strawberrys
1/2 small banana
1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor)
8 oz Water
1/3 cup Carnation Nonfat Dry Milk
Splenda to taste
*Note: I found the protein
by going to a local health food store
and asking for a whey protein
with the LEAST taste and that mixed easily into water*
Tropical Breakfast Smoothie
1 cup fresh cut-up strawberries
8 oz pineapple chunks in natural juice
1 fresh banana sliced
1/2 cup cholesterol free egg product
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender,
blend until smooth,
add ice and blend to frozen smoothie consistency.
This recipe yields more than one serving
Two Berry Delight
1 cup frozen or fresh strawberries
1/2 cup raspberries
1/2 cup water
1 cup ice
1 packet of sweetener
1/2 cup milk
1 cup orange juice Vitamins or protein powder
Put all ingredients except ice in blender
and blend until smooth.
Add ice and blend to give it a frozen smoothie consistency
Vanilla Butterscotch
8 oz cold water
2 scoops vanilla ProScore
1T butterscotch sugar-free pudding
4 ice cubes
1 T vanilla sugar free pudding
4-5 ice cubes
blend it all, and let it set up a little,
and it tastes all custardy.
Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy
Vanilla Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 c water or soy milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
2 scoops ProScore 100 vanilla
1 T sugar free vanilla pudding mix
8 oz water,
1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories)
3-5 ice cubes
2 t peanut butter-crunchy kind
Blend before adding peanut butter,
add peanut butter and blend again till ice slivers.
Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...
Vanilla Spice Freeze
2 scoops ProScore 100 vanilla
2 T vanilla Sugar Free pudding mix
pinch of cinnamon
Blend, store in freezer until it gets thick. Yummmmm
Vanilla vanilla citrus
2 oz of refrigerated water
1/4 lime, (including rind) cut up in about 4-6 pieces
Piece of fresh ginger to taste
About 1/2 t. vanilla Blend. 45
Chuck in about 6 cubes, one at a time, till dissolved,
add 2 scoops of ProScore 100 Vanilla,
swirl in a little cinnamon, while still blending.
Add all except ice, ProScore and cinnamon.
Blend. Add remaining ingredients and blend again.
White Chocolate Mouse Mocha Frappachino
splash Vitamite
splash water
1 scoop PB55 Mocha Frappachino
1/2 tsp. SF Jell-O White Chocolate Mouse Pudding
handful of ice
Blend thoroughly
Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve.
I like to use chunky peanut peanut butter
and add it last so that it it stays chunky (like peanut brittle)
but it tastes just as good with a smoother consistency.
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
The Hulk Protein Shake
2 scoops vanilla protein
1 tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup.
This tastes great without the mint so don't worry if you don't have it around.
Instant Breakfast
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein
4 ice cubes
Blend
Strawberry Instant Breakfast
1cup skim milk
1 packet of instant breakfast
1 scoop protein
1/2 cup frozen strawberries
blend 45 seconds
Mocha Instant Breakfast
SF Carnation Instant Breakfast
2c. NF low carb milk
1 tsp Decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Mix until smooth
This gives you 38g of protein!
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.
Berry Berry Smoothy
1 scoop vanilla protein powder
1 cup skim milk (or 1% milk)
1 cup frozen fruit medley
Mix in blender until smooth
Banana Mocca
8 oz milk (carb countdown, 2%, or whatever you use)
1 scoop vanilla protein powder
1/2 banana
1 tbsp. instant coffee
Ice
Blend
Chocolate-Banana-Coffee Shake
1/2 tsp coffee (I dont like coffee)
1/2 cup milk
1/2 cup water
1 scoop chocolate protein
1/2 banana
then I hit blend...
Lemon Strawberry Yogurt Smoothie
1 cup nonfat vanilla yogurt
1 scoop unflavored protein powder
1 1/2 cup strawberries
1/2 cup crushed ice
1/2 tsp. lemon zest
Combine all in blender until smooth.
Colossal Cranberry Smoothie
Serves: 2
1 1/2 cups lite Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
2 scoops unflavored protein powder
Put all ingredients into blender and blend until smooth
Banana Peanut Butter Smoothie
8 oz skim milk
1/3 small banana
1 tbsp natural peanut butter
2 packets of splenda
5 ice cubes
1 scoop unflavored protein powder (Could use chocolate if you wanted a choco banana PB smoothie)
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.
Double Berry Smoothie
1 cup vanilla or plain low-fat yogurt
1 ripe banana, peeled and broken into pieces
1/4 cup blueberries, fresh or frozen
1/4 cup blackberries, fresh or frozen
1 scoop unflavored or vanilla protein powder
Chocolate Peanut Butter Supreme:
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Mocha Shake:
(Lean Mass Gain)
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder
Frozen Chocolate Banana
(Lean Mass Gain)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
German Chocolate
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon cream of coconut
2 scoops chocolate protein powder
Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks
Pina Colada Passion
(Lean Mass Gain Fat Burning and Off Season)
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
1 serving cooked plain oatmeal (1/2 cup precooked)
1 scoops vanilla protein powder
Chocolate strawberries shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Banana Cheerio Quickfast
Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Creamsicle
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Preheat oven to 325 degrees.
Grease a custard cup and break the egg into it, leaving the yolk intact. Pour half & half over the egg until just the top of the yolk is peeking through. Dot with butter and sprinkle shredded cheese and bacon on top. Season with salt and pepper. Place custard cup on a cookie sheet and bake for 12-18 minutes, depending on how you like your eggs.
Zucchini Boats
Anyone with a summer garden has a few small tender zucchini to spare. This is a great looking dish; and a healthy and delicious meal when served with a tossed salad of baby greens, olives, artichoke hearts, grape tomatoes, and red onion, dressed with olive oil and balsamic vinegar. This dish also works with small thin japanese eggplant.
WLS serving, 1 zucchini boat: Calories 154, fat 6 gr, carbs 4 gr, protein 18 gr Makes 8 boats, 2 per regular serving
4 small zucchini, about 5-7 inches each
2 teaspoon olive oil
Kosher salt and freshly ground black pepper
16 ounces Italian turkey sausage, casings removed
1 cup ricotta cheese
1 cup marinara sauce (I use Barilla Marinara or Rustica Sweet Peppers and Garlic)
Parmesan cheese
Assemble boats by spreading some of the ricotta in the hollow of each prepared zucchini, fill with 1/8th of the cooked meat and top with a little sauce. Sprinkle generously with Parmesan cheese. Broil 5-7 minutes, until boats are heated through and cheese is lightly browned.
Chocolate Monkey
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
1/2 a banana
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Banana Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 banana
3 whole frozen strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Split
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 banana
1/4 cup chopped pineapple
2 frozen strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Blueberry Bonanza Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh blueberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Covered Cherry
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
10-12 frozen or fresh cherries
optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Silky Latte
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop vanilla protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Silky Mocha
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mint Chocolate Chip Protein Smoothie
4 oz. Vitasoy Peppermint Chocolate soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Pumpkin Spice Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Berry Berry Good Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries)
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Mochachinno
8 oz. cold coffee
1 scoop chocolate protein
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Egg Nog Protein Shake
4 oz. Silk Nog soy milk
4 oz. water
1 scoop vanilla protein
Dash of nutmeg
Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top.
Pina Colada
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup pineapple
1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog)
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Peanut Butter Cup
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. peanut butter (smooth or chunky)
2-3 ice cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Cherry Vanilla Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
5-6 maraschino cherries
1 Tbs. SF French Vanilla Torani Syrup
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Caramel Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. SF Caramel Torani Syrup
3 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Blueberry Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 cup frozen blueberries
1/2 banana
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
3-4 Frozen Whole Strawberries
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Lemon Meringue Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Lemon Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Green Giant
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Pistachio Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Butterscotch Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Butterscotch Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Cheesecake Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Cheesecake Pudding Powder
3-4 Frozen or Fresh Strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Vanilla Spice Protein Shake
4 oz. Silk Spice soy milk
4 oz. water
1 scoop vanilla protein powder
Dash Cinnamon
Dash Nutmeg
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Almond Protein Smoothie
4 oz. vanilla soy milk
4 oz. water
1 scoop chocolate protein powder
1 T. Almond Butter
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mango Madness Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mango chunks
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 banana
1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee
1/4 tsp ground cinnamon
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Carrot Cake Protein Shake
4 oz. water
4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg)
1 scoop vanilla protein powder
1/2 cup frozen sliced carrots
1 Tablespoon Cream Cheese
Dash Cinnamon
Dash Nutmeg
Place liquids in the blender first, then powder, then additions. Blend on low then high till well blended.
Mango Banana Protein Lassi
4 oz. vanilla soy milk
4 oz. water
1/4 cup Greek yogurt
1 Tbs. SF Vanilla Torani Syrup
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
1/2 cup fresh or frozen mango chunks
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
Dash Cinnamon
Dash Nutmeg
2-3 Ice Cubes
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mocha Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1/2 banana
1 tsp [ame="instant espresso powder[/ame]
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mocha Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1 tsp instant espresso powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Peach Cobbler Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen sliced peaches
dash cinnamon
dash nutmeg
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended
Mango Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen mango chunks
1/2 a banana
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Gingersnap Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2-3/4 teaspoon ground ginger
1 Tablespoon Starbuck's SF Cinnamon Dolce Syrup
dash of cinnamon
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Basic Instructions:
1 scoop of protein powder, 4-6 ounces of water, natural low sugar juice or skim milk. These drinks are excellent by themselves or when blended at low speed for 1 to 3 minutes with 4-8 ice cubes or the equivalent amount of crushed ice.
Vanilla Blush
1 scoop Vanilla Protein powder
8 oz. water
1/2 TBL Carob Powder
Pinch Ground Cinnamon
4 - 8 ice cubes
Iced Expresso
1 scoop Vanilla Protein powder
8 oz. water
1 1/2 TBL instant Expresso Coffee
4 - 8 ice cubes
Apple Pie
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1 graham cracker (4 sm squares)
4 - 8 ice cubes
Double Apple
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1/2 Apple, chopped or sliced
4 - 8 ice cubes
Orange Creamsicle
1 scoop Vanilla Protein powder
8 oz. Orange Juice
4 - 8 ice cubes
Orange Monkey
1 scoop Vanilla Protein powder
8 oz. Orange Juice
1/2 banana
4 - 8 ice cubes
Lemon Squeeze
4 scoops Vanilla Protein powder
3 oz. Lemon Juice & 5 oz. water
1 TBL Honey
4 - 8 ice cubes
Pink Possibility
1 scoop Vanilla Protein powder
8 oz. Pink Grapefruit Juice
4 - 8 ice cubes
Tangy Tangerine
1 scoop Vanilla Protein powder
1/2 cup Tangerine Non-Fat Yogurt
Fresh or canned Tangerines
4 - 8 ice cubes
Strawberry Supreme
1 scoop Vanilla Protein powder
8 oz. water
1 cup frozen Strawberries
4 - 8 ice cubes
Rapsi Rumble
1 scoop Vanilla Protein powder
4 oz. Orange/Pineapple Juice
4 oz. water
1/4 cup frozen Raspberries
1/2 Kiwi
4 - 8 ice cubes
Creamy Cranberry
1 scoop Vanilla Protein powder
8 oz. Cranberry Juice
1/2 cup Vanilla Non-Fat Yogurt
4 - 8 ice cubes
Cran-Strawberry
1 scoop Vanilla Protein powder
4 oz. Cranberry Juice
4 oz. water
1/4 cup frozen Raspberries
1/4 cup frozen Strawberries
4 - 8 ice cubes
Berry-Berry
1 scoop Vanilla Protein powder
8 oz. water
1 cup fresh or frozen Mixed
Berries
4 - 8 ice cubes
Peach Paradise
1 scoop Vanilla Protein powder
8 oz. water
1 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes
Hawaiian Holiday
1 scoop Vanilla Protein powder
8 oz. Pineapple Juice
4 or 5 frozen Strawberries
1/2 Banana
4 drops Coconut Extract
4 - 8 ice cubes
Papaya Pizzazz
1 scoop Vanilla Protein powder
8 oz. Papaya Juice
1/2 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes
Mango Mambo
1 scoop Vanilla Protein powder
4 oz. Pineapple Juice
4 oz. water
1/2 cup Passionfruit Mango
1/2 Peach, chopped or sliced
4 - 8 ice cubes
Delight
1 scoop Vanilla Protein powder
1/2 Banana
4 - 8 ice cubes
Chocolate Banana
1 scoop Chocolate Protein powder
4 - 8 oz. Skim Milk
1/2 Banana
4 - 8 ice cubes
Chocolate Truffle
1 scoop Chocolate Protein powder
8 oz. Cranberry Juice
4 - 8 ice cubes
Chocolate Almond Oasis
1 scoop Chocolate Protein powder
8 oz. water
1/2 Banana
4 drops Almond Extract
4 - 8 ice cubes
Ice Blended Mocha
1 scoop Chocolate Protein powder
8 oz. water
1 1/2 TBL instant Coffee
4 - 8 ice cubes
Blended Mint Mocha
1 scoop Chocolate Protein powder
8 oz. water
3 drops Mint Extract
1 1/2 TBL instant Coffee
4 - 8 ice cubes
Black Forest
1 scoop Chocolate Protein powder
8 oz. water
5 - 10 frozen Strawberries
4 - 8 ice cubes
Protein Balls Recipe
1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
CHOCOLATE PEANUT BUTTER SMOOTHIE (All stages except clear liquids)
12 ounces of water
12 ice cubes
1 scoop of chocolate coconut protein delite
and 1 teaspoon of peanutbutter JIF
Blended well in blender.
~~~~
BANANA NOG (All stages except clear liquids)
1 scoop vanilla protien powder
1 cup skim milk
A one inch chunk of banana
1/8 tsp nutmeg
1/2 tsp vanilla
Whiz up in a blender until smooth.
~~~~
nectar PROTEIN COCKTAIL (All stages)
Makes 64 ounces of drink mix
Serving Size 12 ounces, calories 120, protein 18g, carbs 0, fat 0
1 tub Crystal Light
4 scoops nectar, fruit juice flavored whey isolate
Prepare the Crystal Light in a plastic pitcher using 64 ounces of water, or to your taste. Using a silicon whisk or large spoon, blend in 3-4 scoops of Nectar. Keep chilled and consume within 24 hours of preparation to ensure freshness. Stir before pouring as some settling occurs. Great flavor combinations include:
Crystal Light Fruit Punch and Nectar Twisted cherry
Crystal Light Sunrise Orange and Nectar Fuzzy Navel
Crystal Light Pineapple Orange and Nectar Fuzzy Navel or caribbean cooler
Crystal Light Peach Tea and Nectar Lemon Tea
Crystal Light Raspberry Lemonade and Nectar Roadside Lemonade, Strawberry Kiwi or Twisted Cherry
Crystal Light Pineapple Orange and IsoFruit Delite Pineapple
Lipton SF Green Tea Honey Lemon and IsoFruit Delite Apple
Pumpkin Protein Shake (All stages except clear liquids)
1/4 c. pumpkin puree, unsweetened
2 T. Splenda Granular
pinch of salt
1/8 t. cinnamon
1/8 t. ginger
scant 1/8 t. cloves
OR 1/2 t. pumpkin pie spice instead of other seperate spices
1 cup milk or soymilk
1 scoop Matrix Vanilla pro powder
1/4 cup frozen Cool Whip or NSA Vanilla Ice Cream
1 - 1 1/2 cups ice
Throw all ingredients into blender and whiz up. Pour into a tall glass and drizzle with Caramel Sauce, if desired. (Cinnamon Bliss is fab!!)
HOT COCOA (All stages except clear liquids)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt
Few drops good quality vanilla
Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove. (13 grams of protein)
BUTTERCREME TOFFEE ICED VANILLA LATTE (All stages except clear liquids)
2-3oz crushed ice
4oz Mice Milk Vanilla - 9g
2-3oz water
1/2 packet Big Train Vanilla Latte mix - 1g
1/2 scoop Elite Buttercreme Toffee flavor- 11g
Dump it all in a Magic Bullet or blender and blend away! Add a blob of SF Cool Whip or RediWhip if desired.
This is really good! It's sweet, but not super-sweet
PINA COLADA SHAKE (All stages except clear liquids)
1 container FAGE 2% yogurt
8 oz skim milk (could be done with water, I suppose)
1 scoop Isofruit Pineapple
1 oz s/f Coconut syrup
6 ice cubes
Process in blender or bullet.
Makes a 16 oz shake with 46g of protein
CHOCOLATE MILKSHAKE (All stages except clear liquids)
Frozen Vanilla Yogurt
Scoop of Chocolate Coconut Protein Powder
1" brownie (BE Low Carb Brownies, i freeze in 1" squares)
Put in Blender with just enough vanilla soymilk to blend.
CARAMEL HAZELNUT SHAKE (All stages except clear liquids)
2 scoops vanilla Zero-Carb Isopure
1 c. ff Lactaid Milk
3 T. Coffee Mate sf Hazelnut non-dairy Creamer
1 oz. sf Torani Caramel syrup
Ice (I use an entire tray)
Add everything in blender but ice and blend together to combine. Add ice cubes one by one to create consistency you desire.
Calories: 335
Protein: 59
Carbs: 16
Fat: 3
Notes: I like using the sugar-free and fat-free Coffee Mate Creamers, but I often have a problem in which the amount needed to solicit the flavor I want is too rich for my tummy.
CHOCOLATE CARAMEL BROWNIE SHAKE (All stages except clear liquids)
2 scoops PD Alpine Chocolate
1 cup ff Lactaid milk
1 shot Torani sf caramel syrup
4 Joseph's sf brownie bites
Ice cubes
PROTEIN CHAI TEA (All stages except clear liquids)
Mixed 1 scoop Elite Vanilla
1 dash cinnamon
2 teaspoons Chai tea mix
8oz water
STRAWBERRY VANILLA SHAKE (All stages except clear liquids)
1 scoop Elite vanilla powder
1 cup low-carb milk
1 cup ice
3 strawberries
CHOCOLATE PEANUT BUTTER BANANA (All stages except clear liquids)
2 scoops Whey Gourmet Choc peanut butter powder
1 cup water
4-6 ice cubes
1/2 banana
GINGERBREAD (All stages except clear liquids)
Vanilla Mice Milk
DaVinci Gingerbread syrup
Nutmeg
Poured over ice.
RASPBERRY BANANA SMOOTHIE (All stages except clear liquids)
5 oz mice milk
8 oz cold water
1/2 small banana
1 1/2 scoop Whey Gourmet Raspberry
Equal or splenda to taste
4 or 5 ice cubes
Mix this all up. If you can stand to wait, then put it in the freezer for a bit and let it get even colder and slushier
BANANA CREAM PIE (All stages except clear liquids)
2 scoops Isopure Zero Carb powder
1 tbs Banana syrup - Divinci
1 tbs Coconut - Divinci
CARAMEL PEANUT BUTTER (All stages except clear liquids)
2 scoops vanilia powder
1 tbs Peanut Butter syrup - Divinci
1 tbs Carmel syrup - Divinci.
PEACH MELBA SMOOTHIE (All stages except clear liquids)
1 scoop Raspberry Whey Gourmet Protein Powder
6 ounces Kroger Carbmaster Yogurt
4-5 slices frozen, unsweetened peaches
water and ice
Blend all ingredients until thick and creamy.
Stats: Calories 243, Protein 36grams, Fat 5grams, Carbs 16grams
SNICKERS Protein Drink
1/2 carton Vanilla Micellar Milk*
1 tablespoons sf chocolate sauce
1 tablespoons sf caramel sauce
2 pumps sf hazelnut syrup
1-3 shots (3-4 ounces) espresso
Heat Milk until very hot, but not boiling. Add flavorings to taste (my measurements are just a guideline and I always add the espresso shots. You may not need as much flavoring if not using coffee
Cinnamon Protein Shake
2 scoops whey gourmet Vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes

I just found this & I haven't get the chance to try any of them yet but I thought they might help someone.
pumpkin Protein shake
This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good!
1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla Protein powder (such as Matrix Simply Vanilla)
1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, Protein Powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving.
Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium
Mocha shake
1/4 cup coffee flavored
1 scoop Matrix Simply Vanilla Protein powder
4 cubes ice
Maui
1 scoop vanilla whey protein powder (20 grams protein)
ice cubes
1 fresh pineapple spear
banana PROTEIN NOG
1 scoop Matrix Simply Vanilla protein powder
1 cup skim milk
A one inch chunk of banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
Place all ingredients in blender and process until smooth.
Banana/Peanut Butter Shake (12 grams protein)
8 ounces fat-free milk
1 tablespoon creamy Peanut Butter
1/4 - 1/2 banana
Blend until smooth in blender.
Orange Dreamsicle (28 grams protein)
1 scoop vanilla whey protein powder (20 grams protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Light powder
8 ounces skim milk
Alternatives: substitute 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.
Sunrise Smoothy
1 scoop vanilla protein powder
banana (peeled)
1 carton Low Carb Vanilla Yogurt
1 tablespoon Splenda
4-5 frozen strawberries
Mix in blender until smooth
Cherry Vanilla
1 scoop vanilla protein powder
4-5 cherries
Mix in blender until smooth
Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth
Strawberry-Lemonade
1 scoop vanilla protein powder
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth
Cherry Vanilla Coke Float
1 scoop vanilla protein powder
4-5 cherries
Mix in blender until smooth
Apple Pie Frosty
1 1/2 scoops vanilla protein powder
1 apple, peeled, cored, and sliced
(or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C Water
8-10 ice cubes Blend thoroughly and drink up
Butterscotch Pecan liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold Water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix.
(The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds.
Pour into nice huge parfait glass and enjoy.
(about 300 calories).
Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy
Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold.
chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate Syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients,
Except almonds and ice cubes,
Then add nuts and cubes and blend again
Chocolate Banana Peanut Butter De-Lite
3/4 c. cold water
1/4 c. Toasted Marshmallow s/f syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1T. low sugar Peanut Butter
1T. s/f White Chocolate Instant Pudding Mix
Put everything in blender
And whirl till smooth.
Scrape down sides if necessary
And whirl some more.
Chocolate Banana smoothie
1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
1/2 cup Non-fat Milk
1/2 cup ripe banana peeled and sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice
Put all ingredients except ice in blender,
Blend until smooth.
Add ice and blend
To give it a frozen smoothie consistency.
Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana sugar-free pudding
Hand Shake well.
Chocolate Covered Banana
1 scoop Chocolate Isopure
1/2 c 1% milk
splash of sugar-free chocolate syrup
1/2 banana
4 maraschino cherries
2 handfuls ice
Blend
Chocolate Covered Cherry Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 cup soy milk
2T Sweet N Low chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender
And mix to desired consistency
Chocolate Frosty Shake
1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International coffee
1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
10 ice cubes
Use a blender to get a shake-like consistency
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.
Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well
Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure indulgence
Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly
Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy
Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly
Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly.
Hint: if you can't use a banana,
Try banana extract...tastes good!
Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops pineapple extract
5 ice cubes
Blend and chop ice thoroughly
Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
1/3 scoop ProBlend 55
Mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder
1/3 scoop Pro V60 Vanilla ice Blend
Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor
1 tsp DaVinci Raspberry flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches,
Water, flavorings, & splenda until liquid.
Add protein powder.
Drizzle in cream last. Blend well.
Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder
Optional: tablespoon of light cool whip
Mix crystal light with the ice cubes and frozen raspberries,
Add the scoop of vanilla protein powder
And mix only for a few seconds
(mixing the protein too much causes it to foam)
Double Chocolate Fudge
½ cup skim milk
1 packet, no sugar added hot cocoa mix
1 scoop Chocolate protein powder
4 ice cubes or 1 cup crushed ice Mix in blender.
Vanilla
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
4-6 large ice cubes
Put all ingredients into blender and mix to desired consistency. Serve cold.
Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake
2 scoops ProScore Vanilla Protein Powder
1 Tbsp. vanilla sugar-free instant pudding
8 oz cold water
1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup
3-5 ice cubes
1 Tbsp. crunchy peanut butter
Combine the protein powder,
Pudding, and sugar-free syrup into blender
And blend for 30 seconds.
Add 3-5 ice cubes, blend until ice slivers,
Add crunchy peanut butter,
Blend for a few seconds.
Pour into 16 oz glass.
Eat with a small silver spoon, savoring each spoonful.
Frappachino
1 tbs. instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
blend thoroughly.
Frappucchino On-the-Go
1/2 can Blue Luna light _mocha (or Starbuck's light Frappachino brand)
1 scoop chocolate protein powder
Shake in Blue Luna can and pour over ice.
fruit Freeze
cup skim milk (substitute water if you don't do milk)
1 scoop unflavored protein powder
5 strawberries, frozen, no added sugar
2 peaches, frozen, no added sugar
cup pineapple, canned, (or Lite syrup)
4 ice cubes or 1 cup crushed ice) Mix in blender.
Fruit Smoothie
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop Vanilla or strawberry protein powder of choice
Put all ingredients except ice in blender
And blend until smooth.
Add ice and blend until frozen smoothie consistency.
Fudgesicle
1 1/2 scoops chocolate protein powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes
put all ingredients except protein into blender-
blend on high until no more pings from ice on blades-
turn down blender until top of mixture is moving
but not splashing-add protein-replace cover and whirl-
but not too high or it will puff up to about 40 oz!
Good Morning Smoothie
1 small banana
3/4 cup skim milk
1/2 cup non-fat sugar free strawberry yogurt
1/4 cup fresh squeezed orange juice
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender and blend until smooth.
Add ice and blend until frozen fruit smoothie consistency.
Iced Mocha Latte
2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut)
1 T fat free sugar free vanilla pudding mix
a splash of sugar free hazelnut coffee syrup
and a few ice cubes
Blend
Light and Dark Symphony
1 scoop ProBlend 55 Mocha Cappuccino
splash coffee
splash water ice
Blend thoroughly for light symphony;
for dark symphony add 1 tbs. white chocolate SF syrup and blend
Luscious Pina Colada
2 scoops ProScore 100 vanilla
2 T vanilla sugar free pudding mix
dash of coconut flavoring
dash of pineapple flavoring
ice
Blend and enjoy
Mango Morning Smoothie
juice of 1/2 of a fresh lime
2oz cold water
meat of 1 mango
small piece fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
2 scoops ProScore Vanilla
Blend lime juice, cold water,
meat of mango, ginger and vanilla extract until smooth.
When blended, add 7-8 ice cubes, one at a time until blended.
Add ProScore Vanilla protein powder
one scoop at a time while blender is still moving.
You can substitute soy milk instead of water
and soy ice cubes instead of plain ice,
but you will need to watch calories with those substitutions.
Ginger & Cinnamon
2 scoops ProScore 100 Chocolate
a few good sprinkles of cinnamon
small piece FRESH ginger 6-8 ice cubes
Blend on low, then on high.
Add about 6-8 ice cubes, one at a time
chuck each one HARD into the blender while blending.
Blend until creamy.
Old Fashioned Vanilla Ice Cream Shake
1 1/2 scoop GNC 100% Whey Vanilla Protein Powder
4-5 packets of Splenda
1 capful DaVinci's Sugar-Free Vanilla Syrup
5 oz Vitamite
lots of ice cubes
Blend syrup, Splenda, and Vitamite together.
Add protein powder; blend until mixed.
Add Ice and blend until chopped well.
Orange & Cream Shake
8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
ice blend extra thoroughly to get rid of all of the carbonation
Orange Banana Smoothie
1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Creme protein powder
1 rounded scoop Keto Shake Banana Creme protein powder
1 cup ice
Blend all ingredients except ice until smooth.
Add ice, blend until smoothie consistency.
Orange Julius
8 oz non-fat plain yogurt
1 can (6 oz) Frozen Orange Juice Concentrate
2 1/2 cup skim milk
1 Tsp vanilla extract
2 scoops Protein Powder of your choice
Put ingredients in blender,
blend until smooth, fruit smoothie consistency.
Orange Julius Got Nothing On Us Smoothie
2 Scoops ProScore 100 vanilla
6 oz water
1 T sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp)
1 t good vanilla flavoring
3-4 ice cubes
Blend all ingredients except ice cubes.
Cold water will cause pudding mix to thicken.
Add ice cubes and blend till ice slivers.
Pour into tall glass and use straw to sip,
dainty, a little at a time, really taste it. Don't guzzle (grin)
Peach Creamsicle
6 oz Crystal Lite Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop Vanilla Protein Powder
6 packets Splenda
ice cubes
Blend thoroughly
Peach and Strawberry Yummy
3 slices frozen peaches (or 1/2 frozen banana)
3 good sized frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 rounded Vanilla protein powder
Blend
Pina Colada Smoothie
8oz can refrigerated crushed pineapple in natural unsweetened juices
1 Tsp coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice
Combine in blender and blend for 2 minutes on high
Pineapple Vanilla Ginger Shake
1/2 SMALL COLD pineapple enough cold water to blend
small piece of fresh ginger
5-6 ice cubes
2 scoops ProScore 100 Vanilla Protein Powder
cinnamon and fresh mint
In a blender pineapple,
enough COLD water to blend, and ginger.
Blend until smooth.
Add 5-6 ice cubes, 1 piece at a time and blend until creamy.
Add 2 scoops of ProScore 100 Vanilla while blender is in motion
(OK to substitute different brand).
Pour into a brandy glass,
sprinkle a bit of cinnamon on top and add a piece of fresh mint.
Snicker
splash Snicker doodle coffee
splash Vitamite
splash water
1 scoop chocolate protein powder
ice
Blend thoroughly.
Don't have Snicker doodle coffee?
Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar.
This one is excellent!!!!
Snickers candy Bar
splash chocolate caramel coffee
splash Vitamite
splash water
1 tsp peanut butter or SF peanut butter syrup
chocolate protein powder
ice
Blend thoroughly.
Don't have chocolate caramel coffee?
SF caramel syrup, SF chocolate syrup
(optional) if you want even more of a chocolaty taste.
Strawberry berry Berry
1 scoop of Strawberry Pro Blend 55
4 strawberries (frozen or fresh)
1/4 cup of blueberries
1 cup of cranberry juice
1 cup ice or crushed ice
Put all ingredients into blender
and mix to desired consistency. Serve cold.
Strawberry Chocolate Milk
2 Scoops Strawberry Carb Solutions
Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice for a "shake"
or shake inshaker for a more milky consistency
Strawberry for Protein Dummies
10 frozen strawberrys
1/2 small banana
1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor)
8 oz Water
1/3 cup Carnation Nonfat Dry Milk
Splenda to taste
*Note: I found the protein
by going to a local health food store
and asking for a whey protein
with the LEAST taste and that mixed easily into water*
Tropical Breakfast Smoothie
1 cup fresh cut-up strawberries
8 oz pineapple chunks in natural juice
1 fresh banana sliced
1/2 cup cholesterol free egg product
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender,
blend until smooth,
add ice and blend to frozen smoothie consistency.
This recipe yields more than one serving
Two Berry Delight
1 cup frozen or fresh strawberries
1/2 cup raspberries
1/2 cup water
1 cup ice
1 packet of sweetener
1/2 cup milk
1 cup orange juice Vitamins or protein powder
Put all ingredients except ice in blender
and blend until smooth.
Add ice and blend to give it a frozen smoothie consistency
Vanilla Butterscotch
8 oz cold water
2 scoops vanilla ProScore
1T butterscotch sugar-free pudding
4 ice cubes
1 T vanilla sugar free pudding
4-5 ice cubes
blend it all, and let it set up a little,
and it tastes all custardy.
Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy
Vanilla Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 c water or soy milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
2 scoops ProScore 100 vanilla
1 T sugar free vanilla pudding mix
8 oz water,
1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories)
3-5 ice cubes
2 t peanut butter-crunchy kind
Blend before adding peanut butter,
add peanut butter and blend again till ice slivers.
Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...
Vanilla Spice Freeze
2 scoops ProScore 100 vanilla
2 T vanilla Sugar Free pudding mix
pinch of cinnamon
Blend, store in freezer until it gets thick. Yummmmm
Vanilla vanilla citrus
2 oz of refrigerated water
1/4 lime, (including rind) cut up in about 4-6 pieces
Piece of fresh ginger to taste
About 1/2 t. vanilla Blend. 45
Chuck in about 6 cubes, one at a time, till dissolved,
add 2 scoops of ProScore 100 Vanilla,
swirl in a little cinnamon, while still blending.
Add all except ice, ProScore and cinnamon.
Blend. Add remaining ingredients and blend again.
White Chocolate Mouse Mocha Frappachino
splash Vitamite
splash water
1 scoop PB55 Mocha Frappachino
1/2 tsp. SF Jell-O White Chocolate Mouse Pudding
handful of ice
Blend thoroughly
Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve.
I like to use chunky peanut peanut butter
and add it last so that it it stays chunky (like peanut brittle)
but it tastes just as good with a smoother consistency.
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
The Hulk Protein Shake
2 scoops vanilla protein
1 tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup.
This tastes great without the mint so don't worry if you don't have it around.
Instant Breakfast
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein
4 ice cubes
Blend
Strawberry Instant Breakfast
1cup skim milk
1 packet of instant breakfast
1 scoop protein
1/2 cup frozen strawberries
blend 45 seconds
Mocha Instant Breakfast
SF Carnation Instant Breakfast
2c. NF low carb milk
1 tsp Decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Mix until smooth
This gives you 38g of protein!
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.
Berry Berry Smoothy
1 scoop vanilla protein powder
1 cup skim milk (or 1% milk)
1 cup frozen fruit medley
Mix in blender until smooth
Banana Mocca
8 oz milk (carb countdown, 2%, or whatever you use)
1 scoop vanilla protein powder
1/2 banana
1 tbsp. instant coffee
Ice
Blend
Chocolate-Banana-Coffee Shake
1/2 tsp coffee (I dont like coffee)
1/2 cup milk
1/2 cup water
1 scoop chocolate protein
1/2 banana
then I hit blend...
Lemon Strawberry Yogurt Smoothie
1 cup nonfat vanilla yogurt
1 scoop unflavored protein powder
1 1/2 cup strawberries
1/2 cup crushed ice
1/2 tsp. lemon zest
Combine all in blender until smooth.
Colossal Cranberry Smoothie
Serves: 2
1 1/2 cups lite Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
2 scoops unflavored protein powder
Put all ingredients into blender and blend until smooth
Banana Peanut Butter Smoothie
8 oz skim milk
1/3 small banana
1 tbsp natural peanut butter
2 packets of splenda
5 ice cubes
1 scoop unflavored protein powder (Could use chocolate if you wanted a choco banana PB smoothie)
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.
Double Berry Smoothie
1 cup vanilla or plain low-fat yogurt
1 ripe banana, peeled and broken into pieces
1/4 cup blueberries, fresh or frozen
1/4 cup blackberries, fresh or frozen
1 scoop unflavored or vanilla protein powder
Chocolate Peanut Butter Supreme:
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Mocha Shake:
(Lean Mass Gain)
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder
Frozen Chocolate Banana
(Lean Mass Gain)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
German Chocolate
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon cream of coconut
2 scoops chocolate protein powder
Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks
Pina Colada Passion
(Lean Mass Gain Fat Burning and Off Season)
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
1 serving cooked plain oatmeal (1/2 cup precooked)
1 scoops vanilla protein powder
Chocolate strawberries shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Banana Cheerio Quickfast
Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Creamsicle
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Preheat oven to 325 degrees.
Grease a custard cup and break the egg into it, leaving the yolk intact. Pour half & half over the egg until just the top of the yolk is peeking through. Dot with butter and sprinkle shredded cheese and bacon on top. Season with salt and pepper. Place custard cup on a cookie sheet and bake for 12-18 minutes, depending on how you like your eggs.
Zucchini Boats
Anyone with a summer garden has a few small tender zucchini to spare. This is a great looking dish; and a healthy and delicious meal when served with a tossed salad of baby greens, olives, artichoke hearts, grape tomatoes, and red onion, dressed with olive oil and balsamic vinegar. This dish also works with small thin japanese eggplant.
WLS serving, 1 zucchini boat: Calories 154, fat 6 gr, carbs 4 gr, protein 18 gr Makes 8 boats, 2 per regular serving
4 small zucchini, about 5-7 inches each
2 teaspoon olive oil
Kosher salt and freshly ground black pepper
16 ounces Italian turkey sausage, casings removed
1 cup ricotta cheese
1 cup marinara sauce (I use Barilla Marinara or Rustica Sweet Peppers and Garlic)
Parmesan cheese
Assemble boats by spreading some of the ricotta in the hollow of each prepared zucchini, fill with 1/8th of the cooked meat and top with a little sauce. Sprinkle generously with Parmesan cheese. Broil 5-7 minutes, until boats are heated through and cheese is lightly browned.
Chocolate Monkey
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
1/2 a banana
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Banana Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 banana
3 whole frozen strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Split
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 banana
1/4 cup chopped pineapple
2 frozen strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Blueberry Bonanza Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh blueberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Covered Cherry
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
10-12 frozen or fresh cherries
optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Silky Latte
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop vanilla protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Silky Mocha
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mint Chocolate Chip Protein Smoothie
4 oz. Vitasoy Peppermint Chocolate soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Pumpkin Spice Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Berry Berry Good Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries)
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Mochachinno
8 oz. cold coffee
1 scoop chocolate protein
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Egg Nog Protein Shake
4 oz. Silk Nog soy milk
4 oz. water
1 scoop vanilla protein
Dash of nutmeg
Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top.
Pina Colada
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup pineapple
1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog)
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Peanut Butter Cup
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. peanut butter (smooth or chunky)
2-3 ice cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Cherry Vanilla Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
5-6 maraschino cherries
1 Tbs. SF French Vanilla Torani Syrup
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Caramel Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. SF Caramel Torani Syrup
3 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Blueberry Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 cup frozen blueberries
1/2 banana
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
3-4 Frozen Whole Strawberries
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Lemon Meringue Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Lemon Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Green Giant
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Pistachio Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Butterscotch Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Butterscotch Pudding Powder
2 Ice Cubes
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Strawberry Cheesecake Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Cheesecake Pudding Powder
3-4 Frozen or Fresh Strawberries
Place water in the blender first, then powder, then additions. Blend on low then high till well blended.
Vanilla Spice Protein Shake
4 oz. Silk Spice soy milk
4 oz. water
1 scoop vanilla protein powder
Dash Cinnamon
Dash Nutmeg
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Chocolate Almond Protein Smoothie
4 oz. vanilla soy milk
4 oz. water
1 scoop chocolate protein powder
1 T. Almond Butter
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mango Madness Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mango chunks
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 banana
1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee
1/4 tsp ground cinnamon
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Carrot Cake Protein Shake
4 oz. water
4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg)
1 scoop vanilla protein powder
1/2 cup frozen sliced carrots
1 Tablespoon Cream Cheese
Dash Cinnamon
Dash Nutmeg
Place liquids in the blender first, then powder, then additions. Blend on low then high till well blended.
Mango Banana Protein Lassi
4 oz. vanilla soy milk
4 oz. water
1/4 cup Greek yogurt
1 Tbs. SF Vanilla Torani Syrup
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
1/2 cup fresh or frozen mango chunks
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Banana Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
Dash Cinnamon
Dash Nutmeg
2-3 Ice Cubes
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mocha Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1/2 banana
1 tsp [ame="instant espresso powder[/ame]
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Mocha Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1 tsp instant espresso powder
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Peach Cobbler Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen sliced peaches
dash cinnamon
dash nutmeg
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended
Mango Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen mango chunks
1/2 a banana
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Gingersnap Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2-3/4 teaspoon ground ginger
1 Tablespoon Starbuck's SF Cinnamon Dolce Syrup
dash of cinnamon
2-3 ice cubes
Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.
Basic Instructions:
1 scoop of protein powder, 4-6 ounces of water, natural low sugar juice or skim milk. These drinks are excellent by themselves or when blended at low speed for 1 to 3 minutes with 4-8 ice cubes or the equivalent amount of crushed ice.
Vanilla Blush
1 scoop Vanilla Protein powder
8 oz. water
1/2 TBL Carob Powder
Pinch Ground Cinnamon
4 - 8 ice cubes
Iced Expresso
1 scoop Vanilla Protein powder
8 oz. water
1 1/2 TBL instant Expresso Coffee
4 - 8 ice cubes
Apple Pie
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1 graham cracker (4 sm squares)
4 - 8 ice cubes
Double Apple
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1/2 Apple, chopped or sliced
4 - 8 ice cubes
Orange Creamsicle
1 scoop Vanilla Protein powder
8 oz. Orange Juice
4 - 8 ice cubes
Orange Monkey
1 scoop Vanilla Protein powder
8 oz. Orange Juice
1/2 banana
4 - 8 ice cubes
Lemon Squeeze
4 scoops Vanilla Protein powder
3 oz. Lemon Juice & 5 oz. water
1 TBL Honey
4 - 8 ice cubes
Pink Possibility
1 scoop Vanilla Protein powder
8 oz. Pink Grapefruit Juice
4 - 8 ice cubes
Tangy Tangerine
1 scoop Vanilla Protein powder
1/2 cup Tangerine Non-Fat Yogurt
Fresh or canned Tangerines
4 - 8 ice cubes
Strawberry Supreme
1 scoop Vanilla Protein powder
8 oz. water
1 cup frozen Strawberries
4 - 8 ice cubes
Rapsi Rumble
1 scoop Vanilla Protein powder
4 oz. Orange/Pineapple Juice
4 oz. water
1/4 cup frozen Raspberries
1/2 Kiwi
4 - 8 ice cubes
Creamy Cranberry
1 scoop Vanilla Protein powder
8 oz. Cranberry Juice
1/2 cup Vanilla Non-Fat Yogurt
4 - 8 ice cubes
Cran-Strawberry
1 scoop Vanilla Protein powder
4 oz. Cranberry Juice
4 oz. water
1/4 cup frozen Raspberries
1/4 cup frozen Strawberries
4 - 8 ice cubes
Berry-Berry
1 scoop Vanilla Protein powder
8 oz. water
1 cup fresh or frozen Mixed
Berries
4 - 8 ice cubes
Peach Paradise
1 scoop Vanilla Protein powder
8 oz. water
1 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes
Hawaiian Holiday
1 scoop Vanilla Protein powder
8 oz. Pineapple Juice
4 or 5 frozen Strawberries
1/2 Banana
4 drops Coconut Extract
4 - 8 ice cubes
Papaya Pizzazz
1 scoop Vanilla Protein powder
8 oz. Papaya Juice
1/2 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes
Mango Mambo
1 scoop Vanilla Protein powder
4 oz. Pineapple Juice
4 oz. water
1/2 cup Passionfruit Mango
1/2 Peach, chopped or sliced
4 - 8 ice cubes
Delight
1 scoop Vanilla Protein powder
1/2 Banana
4 - 8 ice cubes
Chocolate Banana
1 scoop Chocolate Protein powder
4 - 8 oz. Skim Milk
1/2 Banana
4 - 8 ice cubes
Chocolate Truffle
1 scoop Chocolate Protein powder
8 oz. Cranberry Juice
4 - 8 ice cubes
Chocolate Almond Oasis
1 scoop Chocolate Protein powder
8 oz. water
1/2 Banana
4 drops Almond Extract
4 - 8 ice cubes
Ice Blended Mocha
1 scoop Chocolate Protein powder
8 oz. water
1 1/2 TBL instant Coffee
4 - 8 ice cubes
Blended Mint Mocha
1 scoop Chocolate Protein powder
8 oz. water
3 drops Mint Extract
1 1/2 TBL instant Coffee
4 - 8 ice cubes
Black Forest
1 scoop Chocolate Protein powder
8 oz. water
5 - 10 frozen Strawberries
4 - 8 ice cubes
Protein Balls Recipe
1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
CHOCOLATE PEANUT BUTTER SMOOTHIE (All stages except clear liquids)
12 ounces of water
12 ice cubes
1 scoop of chocolate coconut protein delite
and 1 teaspoon of peanutbutter JIF
Blended well in blender.
~~~~
BANANA NOG (All stages except clear liquids)
1 scoop vanilla protien powder
1 cup skim milk
A one inch chunk of banana
1/8 tsp nutmeg
1/2 tsp vanilla
Whiz up in a blender until smooth.
~~~~
nectar PROTEIN COCKTAIL (All stages)
Makes 64 ounces of drink mix
Serving Size 12 ounces, calories 120, protein 18g, carbs 0, fat 0
1 tub Crystal Light
4 scoops nectar, fruit juice flavored whey isolate
Prepare the Crystal Light in a plastic pitcher using 64 ounces of water, or to your taste. Using a silicon whisk or large spoon, blend in 3-4 scoops of Nectar. Keep chilled and consume within 24 hours of preparation to ensure freshness. Stir before pouring as some settling occurs. Great flavor combinations include:
Crystal Light Fruit Punch and Nectar Twisted cherry
Crystal Light Sunrise Orange and Nectar Fuzzy Navel
Crystal Light Pineapple Orange and Nectar Fuzzy Navel or caribbean cooler
Crystal Light Peach Tea and Nectar Lemon Tea
Crystal Light Raspberry Lemonade and Nectar Roadside Lemonade, Strawberry Kiwi or Twisted Cherry
Crystal Light Pineapple Orange and IsoFruit Delite Pineapple
Lipton SF Green Tea Honey Lemon and IsoFruit Delite Apple
Pumpkin Protein Shake (All stages except clear liquids)
1/4 c. pumpkin puree, unsweetened
2 T. Splenda Granular
pinch of salt
1/8 t. cinnamon
1/8 t. ginger
scant 1/8 t. cloves
OR 1/2 t. pumpkin pie spice instead of other seperate spices
1 cup milk or soymilk
1 scoop Matrix Vanilla pro powder
1/4 cup frozen Cool Whip or NSA Vanilla Ice Cream
1 - 1 1/2 cups ice
Throw all ingredients into blender and whiz up. Pour into a tall glass and drizzle with Caramel Sauce, if desired. (Cinnamon Bliss is fab!!)
HOT COCOA (All stages except clear liquids)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt
Few drops good quality vanilla
Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove. (13 grams of protein)
BUTTERCREME TOFFEE ICED VANILLA LATTE (All stages except clear liquids)
2-3oz crushed ice
4oz Mice Milk Vanilla - 9g
2-3oz water
1/2 packet Big Train Vanilla Latte mix - 1g
1/2 scoop Elite Buttercreme Toffee flavor- 11g
Dump it all in a Magic Bullet or blender and blend away! Add a blob of SF Cool Whip or RediWhip if desired.
This is really good! It's sweet, but not super-sweet
PINA COLADA SHAKE (All stages except clear liquids)
1 container FAGE 2% yogurt
8 oz skim milk (could be done with water, I suppose)
1 scoop Isofruit Pineapple
1 oz s/f Coconut syrup
6 ice cubes
Process in blender or bullet.
Makes a 16 oz shake with 46g of protein
CHOCOLATE MILKSHAKE (All stages except clear liquids)
Frozen Vanilla Yogurt
Scoop of Chocolate Coconut Protein Powder
1" brownie (BE Low Carb Brownies, i freeze in 1" squares)
Put in Blender with just enough vanilla soymilk to blend.
CARAMEL HAZELNUT SHAKE (All stages except clear liquids)
2 scoops vanilla Zero-Carb Isopure
1 c. ff Lactaid Milk
3 T. Coffee Mate sf Hazelnut non-dairy Creamer
1 oz. sf Torani Caramel syrup
Ice (I use an entire tray)
Add everything in blender but ice and blend together to combine. Add ice cubes one by one to create consistency you desire.
Calories: 335
Protein: 59
Carbs: 16
Fat: 3
Notes: I like using the sugar-free and fat-free Coffee Mate Creamers, but I often have a problem in which the amount needed to solicit the flavor I want is too rich for my tummy.
CHOCOLATE CARAMEL BROWNIE SHAKE (All stages except clear liquids)
2 scoops PD Alpine Chocolate
1 cup ff Lactaid milk
1 shot Torani sf caramel syrup
4 Joseph's sf brownie bites
Ice cubes
PROTEIN CHAI TEA (All stages except clear liquids)
Mixed 1 scoop Elite Vanilla
1 dash cinnamon
2 teaspoons Chai tea mix
8oz water
STRAWBERRY VANILLA SHAKE (All stages except clear liquids)
1 scoop Elite vanilla powder
1 cup low-carb milk
1 cup ice
3 strawberries
CHOCOLATE PEANUT BUTTER BANANA (All stages except clear liquids)
2 scoops Whey Gourmet Choc peanut butter powder
1 cup water
4-6 ice cubes
1/2 banana
GINGERBREAD (All stages except clear liquids)
Vanilla Mice Milk
DaVinci Gingerbread syrup
Nutmeg
Poured over ice.
RASPBERRY BANANA SMOOTHIE (All stages except clear liquids)
5 oz mice milk
8 oz cold water
1/2 small banana
1 1/2 scoop Whey Gourmet Raspberry
Equal or splenda to taste
4 or 5 ice cubes
Mix this all up. If you can stand to wait, then put it in the freezer for a bit and let it get even colder and slushier
BANANA CREAM PIE (All stages except clear liquids)
2 scoops Isopure Zero Carb powder
1 tbs Banana syrup - Divinci
1 tbs Coconut - Divinci
CARAMEL PEANUT BUTTER (All stages except clear liquids)
2 scoops vanilia powder
1 tbs Peanut Butter syrup - Divinci
1 tbs Carmel syrup - Divinci.
PEACH MELBA SMOOTHIE (All stages except clear liquids)
1 scoop Raspberry Whey Gourmet Protein Powder
6 ounces Kroger Carbmaster Yogurt
4-5 slices frozen, unsweetened peaches
water and ice
Blend all ingredients until thick and creamy.
Stats: Calories 243, Protein 36grams, Fat 5grams, Carbs 16grams
SNICKERS Protein Drink
1/2 carton Vanilla Micellar Milk*
1 tablespoons sf chocolate sauce
1 tablespoons sf caramel sauce
2 pumps sf hazelnut syrup
1-3 shots (3-4 ounces) espresso
Heat Milk until very hot, but not boiling. Add flavorings to taste (my measurements are just a guideline and I always add the espresso shots. You may not need as much flavoring if not using coffee
Cinnamon Protein Shake
2 scoops whey gourmet Vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes

I just finished weighing myself & I can't believe I lost 8 Pounds all by myself I had to pad myself in the back because I'm very proud of myself is really hard not eating the food that I'm use to eating but I had to make some changes about my horrible eating habits I hope it won't be a problem with the surgeon when I go on Monday for the second consultation.

I just finished weighing myself & I can't believe I lost 8 Pounds all by myself I had to pad myself in the back because I'm very proud of myself is really hard not eating the food that I'm use to eating but I had to make some changes about my horrible eating habits I hope it won't be a problem with the surgeon when I go on Monday for the second consultation.

I just finished weighing myself & I can't believe I lost 8 Pounds all by myself I had to pad myself in the back because I'm very proud of myself is really hard not eating the food that I'm use to eating but I had to make some changes about my horrible eating habits I hope it won't be a problem with the surgeon when I go on Monday for the second consultation.