stevedallas

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

That is how it has worked for me. Protein Shakes for Breakfast and snacks.....meat for lunch and dinner. Protein Bars for the occasional snack.< /p>
Our office has donuts or Bagels every Wednesday. I am proud to report I have never ever partaken.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I had sleeve surgery on November 18, 2015. By May of 2016 I had dropped from 276 to 191. Since then I have stayed at 189-190. I use a similar strategy. I have a Premier Protein shake for Breakfast, then a small lunch and a moderate dinner. I walk between 3 and 5 miles a day which I could have NEVER done in the past. My next big life change will be to start weight training.

That is how it has worked for me. Protein Shakes for Breakfast and snacks.....meat for lunch and dinner. Protein Bars for the occasional snack.< /p>
Our office has donuts or Bagels every Wednesday. I am proud to report I have never ever partaken.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

That is how it has worked for me. Protein Shakes for Breakfast and snacks.....meat for lunch and dinner. Protein Bars for the occasional snack.< /p>
Our office has donuts or Bagels every Wednesday. I am proud to report I have never ever partaken.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

That is how it has worked for me. Protein Shakes for Breakfast and snacks.....meat for lunch and dinner. Protein Bars for the occasional snack.< /p>
Our office has donuts or Bagels every Wednesday. I am proud to report I have never ever partaken.

Heavens no. I want to stay between 185 and 192. I am not sure I could lose more than that.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.

Best story ever!! Thanks for sharing.
Turtle5559

Happy to hear your story. Thanks for the inspiration and congrats on the continued success!

Love this post. Congratulations to you and keep up the great work!
Inspirational
Sent from my SM-G920T using the BariatricPal App

This is so helpful and shows with determination you can keep the weight off or stay within that "healthy" weight.
Sent from my LGMS550 using the BariatricPal App

hey tex
great success story!!!
you LOST 85 lbs
but you GAINED a lot more
keep up the good work for the rest of your healthier, happier, longer life
i know you can/will
kathy
congrats

That's awesome!!! So happy for your continued success!!

I was 52 in 2012 when I had the sleeve. I was 275 pounds. I lost 90....and have since gained back 5. Yep. After 4 years, I am still 190. My initial goal was 200. Four years later, I am still 190. I have hovered right at 185-190.
The Sleeve changed my life. I get up at 4am daily and walk 5 miles before work. I still Protein load and carb avoid. I drink a LOT of Water daily.
For me, the Sleeve has worked.....and continues to work. I was pre-diabetic before. Now, my doc says I have the health of a 30-year-old.