alliecat1095

10/19 194.4 Sent from my iPad using VST

I use the vanilla and add 1 tbsp sf banana creme pudding mix (the powder). Today I tried chocolate with 1/2 small banana and added the sf pudding mix (banana). It is very good. I have pistachio and cream cheese pudding mix I will be trying.

It can lost 2-3 days or 2-3 wks. Each and every stall is different. Taking your measurements and see if you are losing inches....hang in there...

Highest wgt (2005) 243lbs 3/12 232lbs 7/12 229lbs Day Before surgery. 213 (8/29 VS surgery) 10/3 199.4 10/11 196. -3.4 Goal 190....

Hi I am a very slower loser but have lost inches. 213 before surgery and today 196.4 Went from sz 22-24 pants to 16 or 14 depending on brand. I am just happy I am losing and not gaining. I walk at my 15 min. breaks and at lunch I do the 5k workout I have on my iPod. Brkfast shake isopure, nectar or any other I have on my shelf. Snacks 4ozs yogurt or 1/3 of protein bar Lunch and dinner ckn, fish, tuna or black beans, slice of avacado, cheese,

Hi great job on the great weekly loss. Will you share with me an example of your daily diet and exercise program?

Good luck.

9/27. 202.2. Today 10/4 197.8 ONDERLAND...YAY...

I added as many as I could if I haven't added you find me under alliecat1095. The more the merrier

I was sleeved on 8/29 and 1 wk later I stalled for 2 wks. I hear its normal. Your body is readjusting. Did u take measurements that helped me realise listen to your body not the scale. I am 1 month out and 1 have lost a total of 12& 3/4 inches . Can u take your 2 yr old old in het stroller and start walking. Are you keeping a list of your food, protein, carbs and fluid intake. That helps. I use an app on my phone called myfitnesspal.. I told myself everyday when I was stalled for those 2 weeks THIS TO SHALL PASS.. good luck and keep me posted.

I say yes. I was self pay and I only did pre op diet and was sleeved within a month. and it was a little harder to get into the swing of exercising. I am one month out and I am now walking and jogging hoping I get cleared for lifting weights. I have an spot on the 11th.

Good luck. Prayers going your way.....

Hi I am 4 wks out and I lost 9lbs in the first week and finally this week or week and a half i have lost 4 lbs. it's very slow. But I know it will get better. I have lost pre-op and PO a total of 29lbs since 7/2/12

Hi I have requested you as a friend on MFP. Thank you..