alliecat1095

12/13 Hw 243 Sw 213 Lw 175.4. 1st goal wgt was 175 CW 173.8 CGW 171 Total from Hw: 69.2 Total from SW 39.2

By Feb. 12 I want to be at 160lbs....

Active.com has some good articles. Today's topic was : 3 must know facts about treadmills Recent topics 5 race-day mistakes to avoid 20 reasons to run at any age I am sure there is more topics once you long on to the. Website... Author my son suggested for me to read: books by Dean Karnazes, Also books by Christopher McDougall. I just received my first issue of RUNNER'S magazine I started with the C25k about 3 months ago, my 1st 5 k was on Nov 10th time 46:50, 2nd one was 12/8 time 40:02. I run 5 days out of the week, on 3 days I trail run and the other 2 days on sidewalk/street, I walk 15 minutes 2xs a day x 5 days ... In the new year I will be adding body sculpting, toning and resistance training. I have two local 5ks paid for 12/30, 1/26th and 02/17 the Livestrong in Austin, Tx BTB I like reading your post. Very informative.. Thank you...

I like the THINK THIN...

Lw 178.6 Cw 175.4 Making my goal wgt 171..

Lw 178.6 Cw 175.4 Making my goal wgt 171..

HW 243 SW 213 (8/29) 11/22. 181 11/29 178.6 -2.4 Cw. 175.6 -3 GW from175 changed to 170..... Lost from SD. 37.4 Lost from Hw. 67.4

What an amazing difference. Congratulation. Keep up the great job u r doing .....

Hi, ck out Emilysbites.com and theworldaccordingtoeggface.com. I know there is a lot more online, maybe someone will share with you. They have really good recipes that accomodate our small stomaches.

Dang who needs a good hair day when you have a fantastic looking body. Just saying

Today is my 3 month surgerversary. HW 243. (-64.4lbs) SW 213 (8/29) (-34.4lbs) Today's wgt. 178.6.. GW is 130-135 (43.6 to go) Today I have my 3 month visit with my NUT, let's see if she has any changes for my diet.

HW 243 SW 213 (8/29) LW 181 CW 178.6 -2.4 GW 175

Wow. U look awesome....

My fitness pal.

Klperry I am 12 wks post-op and I still can not tolerate any type of water. I did buy some product called thick it to make it a little thicker. And it went well for two days because I was at work. I just forget when I am at home. I do try and drink two shakes a day to help with Protein and at least two cups of fluids. Eating has become a chore and if I wait to long to eat I start feeling weak and sick.. Good luck ..

U r doing great.

Good luck and by now u r probably recovering.