gelen's_change

You look amazing!!! Congratulations' date=' you must be on cloud 9 right now!![/quote']

Yeah but i work out every other day and rarely cheat

Long time i havent been on but heres my progress

Stats

Durgery date 3/5/13

Sw 266lbs

Cw 155lbs

Long time i havent been on but heres my progress

Stats

Surgery date 3-5-13

Sw 266lbs

Cw 155lbs

Before and after. Half way there!

Im from the first week of march and im in 195 from 248lbs, and im wondering how many from that same week are below the 200lbs and can u give me any tips to up my weight loss

After surgery i discovered that i could tolerate powder Protein because when u blend it air gets incorporated into it so gas kills u and also cause its like gritty. I preferred ready to drink protein. I like the 12 oz can of pure protein that has 35 grams. So if u need 70 grams it would only take to cans and thats 24 oz out of the 64 recommended. Good luck and hope this helps.

Im in stage 3 because I'm one month out but i don't like heavy Breakfast. so, Today i wanted a smoothie so i decided to try something out. I drink the pure Protein ready to drink so i took 2 oz of that put it in the blender with 2 oz of greek yogurt (chobani) and one medium strawberry. I bended it and then added 3 cubs of ice, a pack of Splenda, vanilla extract and a pinch of cinnamon and blended it again. It was so delicious and backed with protein. It took me an hour to finish it all but it was so good. If u wanna make it in smaller amount just reduce the amounts.

Add me too

Gelenysogando@hotmail.com thanx

Im 5'8 and my heights weight i was 268.5 lbs. my before surgery weight 248.8 lbs. One month post op (3/5/13) im at 113.2 lbs so im down 35.6 lbs.

I love this gadget, n it really works. I love it because it makes food real small that way i can eat without fearing i am eating to fast. I made a chilli with it today. All the veggies that needed to be chopped were done in 2 min. Oh n it works wonders on fruit. Loooove it.

Frozen fruit taste so good to me. Its like things u didnt care for taste extra specially good. I cant stand toast it smells and tastes weird. Anyone else with these problems

For those of you who were sleeved the first week in march...how is eating going for you? I always feel sick after I eat. I've never thrown up but it's getting to the point where I don't even like to eat anymore. Nothing tastes good and I always feel nauseated after I do?

I was sleeved on the 5th, and believe me your not alone. I get nauseous after eating and i vomited yesterday. I feel like everything i eat gets stuck. Enjoying food is hard i kno.

Gelen' date=' u look amazing!!! Any advice for me?!?! I will be post-op 4 wks on Monday and you've lost twice as much as I have!!![/quote']

I didnt do much except walk. I only drink Water but because everything else taste bad to me. Everyone is different. Im going to start cardio today. Maybe some exercise will get u going.

Just wanted to share my progress with you guys. Im a month post op today. I started at 266 pre op, by surgery day i was 248 and today im 215 lbs. i cant believe it 33 lbs down! From a size 18 stretch jeans to a super loose 16. Tomorrow i start to do aerobics. Lets go guys we can do this!

Loving the change. Surgery day i was 248 and a month post op im 215. 33 lbs down great!

Omg that Doritos cool ranch taco supreme looks sooo good! I curse at the tv every time I see it.

U hit the nail on the head. I want one sooo bad! Or a fully loaded

I feel i wanna cry everytime i ca taco bell or subway commercial ! Damn. This head hunger

Im three weeks out also and i have that same pain. Mys is near my belly button to the right. When i over do it, like today, it hurts more. Its not hot or red it just hurts. I hope it goes away soon.

You should go to a pharmacy and buy Steristrips to close the hole back up if it is gaping open that much. That will keep the edges together.

I agree but i think you should flush it with hydrogen peroxide wait for it to dry and then put the strips. My biggest scar opened a lil and i did that and two days later it healed. I hope it gets better soon.

I also have the flu and im dehydrated too. Its hard but just drink Water. I like mys real icy. Im going to call my doc tomorrow and ask him if i should go to the ER because im getting dizzy every time i get up and my calfs are contracting real bad. Oh n my lips are so dry. If u feel like u need it go to the ER it wont kill to get rehydrated. I hope u feel better

I walk everyday but today it was hard cuz of the cramps

I was afraid of that answer. yea i drink 48 to 56 oz of liquid. But ive been sick for the past few days with a cold. I feel like my stomach fills up to fast for me to drink 64 o zin a day. It kills me every time i walk my head spins and my calfs contract.

Sry * calf

My cabs are contracting like crazy and i get dizzy every time i stand. Any one else feels this? I was sleeved on the 5 th