txperry44

Am I the only guy with this app!?!?

The past two weeks, I started running around 30-45 minutes a day. Sometimes on a tread...sometimes outside.

My issue is....NIPPLE BURN!!!!

I've never been a runner so this is very new to me. I have been running in cotton shirts but today I ran in my Under Armour but still had issues.

Any one else have/had the issue and any suggestions?

Okay...since I've just started running, I decided to make playlists that would help me with the amount of time I wanted to run as well as different vibes.

Here are my two lists so far:

The Ass Kick playlist

Tripping Billies - Dave Matthews

Song 2 - blur

Seek and Destroy - Metallica

Fully Alive - Flyleaf

Looks that Kill - Mötley Crüe

Moanjam - Kings X

Ten Seconds to Love - Crüe

Sad But True - Metallica

Burning Beard - Clutch

Flies and Blue Skies - Kings X

The Club playlist

Headhunter Vol 1.0 - Front 242

shake That - Eminem

Smack my b***h up - prodigy

10 Dollar - M.I.A.

Living Dead Girl - Rob Zombie

Bucky Done Gun - M.I.A.

Porn Star Dancing - My darkest days

Block rocking beats - chemical brothers

Breathe - prodigy

I love music and always interested in what motivates others. Keep the lists going!!!

I just started really exercising for the first time in years last week. I just decided I'm going to run in a 5k. I was amazed at how big of a motivator it has been. I did 2.5 miles today in 37 minutes. Shocked has been the word of the week for me. I cannot believe I had not done this before!

The C25K I think will work for some but not for everyone. I think that you have committed to running in a 5k is the bigger deal.

Let's face it, it's been the lack of motivation that got me to 320 and the band is just a tool to get me to where I want to be...but if I'm not committed...it's not going to matter!

Big high 5 and cheers to you!!!