*Shell*

Thanks to everyone who shared how much your lives have changed post sleeve. I am at the beginning of my sleeve journey and I get frustrated that it seems slow; until a friend got me to hold 20 kg of Dog food yesterday *I have lost 19 kg since 29/4/2013*, and then I realised what I have achieved so far. I have at least another 30 kg to lose, however, I have taken the first steps and that feels great.
Thanks again to the 'veterans' for supporting and inspiring us.
Michele

I can cross my legs!!! Still a thrill every time as I couldn't do it for last 15 years.
Great list Lissa and ditto to all of it. You are an inspiration.

Hi guys- exciting news today... I reached my surgeons goal. I have lost 80kg in 10 1/2 months. I feel amazing!
I still wanna lost about 10-15 kg from here but I feel great. My BMI is still in the overweight range but my surgeon didn't care- she based my goal weight off my build and that my top weight was so high- although I am sure she will be pleased to see me under goal at my yearly appointment in early October
I am travelling for work- in Newcastle for a few days but here is a quick shot of me at GOAL!!

Congrats to all new Sleevers! This is an amazing opportunity and I wish you all the best as you start your new, amazing lives!
Much thanks to you ALL who helped me through the very darkest of times and for your support ever since!!
Cheers Liss

For those of you in Brisbane I just went to a great cafe recommended by my dietician. It is called Primal Pantry and it's in Tenneriffe. 100% Paleo & gluten free. I had what was called cauliflower fried rice but it had shaved cauliflower instead of rice and was delicious. I also tried a little bit of an Asian salad with fish cakes mixed through. Definitely recommend it. Their menu also looks really interesting.

Hi Misty, yes I noticed the thread about 5:2 last night and read all 23 pages! Seems to be having success for most people but definitely for veterans or those needing help to lose the last few kilos like myself. I will stick to 500 x 2 days and 800 calories x 5 days and feel confident it will help kick start things again. I may also use this as a tool when in maintenance if necessary.

HelmC2, I don't see a Dietitian but I do know of a Bariatric Dietitian who does phone consultations, she is located in Qld, on the Gold Coast Ithink???? Some of the girls here already consult with her so they may be able to give you her contact details. Her name is Fiona Brown and she does seem to be 'on the ball'.
If you choose to go to Fiona, feel free to tell her I gave you her name.
Anyway, good luck with your pre op phase and finding a new Dietitian.
May I ask who your Surgeon is, seems like his support is minimal which makes it difficult for you.
We are all here to support you through this journey.
Best Wishes
Michele

20kg is still a good loss and you do have 6 months until December so it would be great if you can get close to your goal.
I think what Kelli suggested about seeing a dietician is a good start if you don't already. my recommended calorie intake by a bariatric dietician is 1200 calories per day but this is due to my 6 days of an intense exercise program and my metabolic rate is 1700+ calories. Maybe increase your exercise if you are lacking in this area and change things around otherwise your body gets immune to the routine...

Congrats Kazza! Even tho you are stalling you are still doing fantastic. I concur with Sue. You can always try and mix it up, have a couple of days blow out...relax a little and don't sweat the numbers for a bit.
If it doesn't work, speak to the dietician or get your bloods checked, there maybe something causing it.
But don't loose faith...it can be done. Do you feel good?
Tashk, I am one of the ones who has had B12 issues. I was low on B12, tried the tablets but they didn't really take. I have had 2 shots (tho I am lazy about it, the doctor wanted more) and it has been better to get it up in the lower end of the range, it has stabilized there for now. Tho yes you do hear of people having the shots for life
Misty have a great trip to india...I am very jealous
Shelley, woah those are some awesome photos.
Sue, love the new pic as well
Happy weekend everyone.

Sorry, don't know where the text disappeared too???? anyway, had to do some pics for my business this week and can't believe how I actually enjoy having photos done as would previously have run and hide

Misty, have a great trip to India. I know it's work, but will still be fascinating and good luck with the eating side of things during your travels. Cheers Kelli

Just hang in there and keep your mind on the prize - to me , this was the most difficult stage but you will get there!
Sent from my iPhone using VST

Thanks lovelies! I grabbed some tomatoes and cucumber onion and made a beautiful (fetta less) Greek salad, with a side order of Water. Sometimes I just need to know I can do this and I will make to a healthy life!! Cheers

Sorry, don't know where the text disappeared too???? anyway, had to do some pics for my business this week and can't believe how I actually enjoy having photos done as would previously have run and hide

Sorry, don't know where the text disappeared too???? anyway, had to do some pics for my business this week and can't believe how I actually enjoy having photos done as would previously have run and hide

Feeling ridiculously hungry!! On my last week of opti fast so just willing the days to pass! Hope you have a fantastic time on your trip :-)

Sorry, don't know where the text disappeared too???? anyway, had to do some pics for my business this week and can't believe how I actually enjoy having photos done as would previously have run and hide

I am so thankful for this thread. The rest of this site is full of ridiculous drama!
I'm sitting at the salon having my hair colored. I'm off work today and tomorrow to prepare for my trip. Laundry and weeding the flower beds today, cleaning tomorrow. At least I will get my steps in! What are you people up to today?
By the way do any of you go to any in-person support groups?

I hope so because I am going to see her for the first time next Wednesday !!!