selbradey

Ty for telling me

Will it be detrimental to have one glass of moscato at 6 weeks out?

I had pizza last night. I took a whole wheat pita (70 cals) marinara sauce, and refuced fat mozzarella, and melted it in the oven. Ate the topping and two bites of the pita crust and i was done.

August 11 or nov 8th? I noticed im losing more inches as well

If you are starting your journey at a lower weight, is your weightloss commonly slower? I started at 215 before pre op diet, 201 date of surgery and now 178, my sleeve was on 11/19, just curious if any others at my starting weight (im also 4"11) and possibly in the short range lost slowly. Also, does rigorous excersise help?

600 cals or less daily

Justme, some people go back to smoking cigs and whatever as well, i have noticed on other threads....so hooka smokers are less likely to do damage a) its not easy to grab like cigs, it has to be prepared with water and hot coals hooka is not addictive like cigs or cigars or pot. I have smoked once since my surgery in two months, unlike cig smokers who light up every ten minutes. Therefore, you cannot develop an ulcer from smoking a hooka like a one pack a day cig smoker.

Two slices whole wheat bread One egg , half cup skim milk, nutmeg, salt and pepper, dijon mustard Mix bread, beat egg with milk and spices, let soak bread in mixture Cut half red onion, a whole red apple (skin on) and slices of smoked turkey into bread mixture. Add sprinkle of reduced fat shredded cheddar on top. It should be baked in a bread pan coated with spray olive oil. I could only eat two spoons but it was awesome. The original recipe calls for ham, so to each his own.

When i havent eaten for more then five hours and i start to eat, my stomach makes noises! Like a fat old man grunting or getting up from a chair. Raaawwwwwr, i was hungry! Lol.

And im 4"10

Dos- 11/19/12 Pre op diet- 215 lbs Dos weight- 201 Current weight- 177 I excersise once a week, i need to do more!

11/19/12 dos Starting pre op 215 on nov 4th Curre t weight 178 Goal weight 105 (im 4"10)

Love you guys! Happy holidayz!

Where are the smoke police? **********************************************************************************************

Where in nj? Im near philadelphia. How hot are we gonna be at goal? (If you are not there yet already)

Hey boofster howd the doc appt go? I finally got aunt flow im hoping the scale drops in the next 5 days lol

Got it! Never thought id be so happy to have aunt flow, cant wait to kick this stall!

We are all going to be hot mozas when we get to goal, and i cant wait to rub it in my ex husbands face

Im in mew jersey near philadelphia :-)

Petra, if only the app let us share a hagar sheesha (kiddi g of course) and some hot shay bi leban, we would have our own cafe. I do t think im doing ramadan this year by fasting, i will just feed people at the mosque for a few nights of iftar.

Im wondering how difficult ramadan will be this year, i didnt fast last year, and im not religious at all. Just wondering

Petra, iskandrya ahsan yas ya habebty! Lol just a saying. I want to explore cairo someday too and take a cruise on the nile. All of course after the 70lbs i have to lose so i can hear the askary say, "ya moza moza" lol Ps- i am loving this thread!