selbradey

I had half a glass of sangria on saturday and half a glass of moscato on sunday. I usually gage how i feel a few sips in so i know when to stop....feel better my dear

12 weeks out and craving a watered down margarita.....mmmmm????

I have had moscato and was fine, and the crystal would be good if i didnt actually want the alcohol. I will take a few sips and gage how i feel...dont worry guys.

Ive lost 53 since 11/19! Congrats! We are gonna be hot on the beach in June!!!

Nah I am craving the tequila with the mix, the mix is just sugar lime juice. But half the normal amount of tequila they usually put and ice...and salt lol

Hey Sarah! I a glad you spell it with an H, lol!

I am loving 162. Never in my life have I loved 162. I have been at this weight more then ten times in my life, either from gaining or losing. And never have I appreciated this number. I of course want to be 110, but I feel it coming and I am ready to love myself. Never do I want to be over 200lbs, at 4'10 I was a walking heart attack. I love waking up and feeling smaller, I love looking in the mirror, I love going to the gym, I love myself. I thank God everyday that I had this surgery. I would do it again in a heartbeat. And, I love the lifestyle change. Eating clean, every three hours, 70-100oz of water, protein first, feeling full, not being obsessed with food, excersise and the high I get from running....just thought I would share. Thanks to everyone on here that is and continues to be positive forces in my journey.

I just had dirty thoughts lol....fifty shades of dirty thoughts lol. Im bad

You are a sleeve master martin, I am sarah, an aspiring evangelist, see above my profile pic

Glad I inspired a few :-) I just kinda realized that beating myself up only made me feel worse. Appreciating and loving myself is the only way down on the scale. Not to mention my therapist has a big role in my mental status, I have been with her for a year and she is awesome

Did anyone see that I am now a aspiring evangelist?? LMFAO

Sarah.... lmfao, you look like a Martin! People call me sel all the time

hahaha, mine is the same!

Laura, Fyre, will you guys marry and or adopt me? You are hilarious and I love you both

Some days i struggle to get my protein and liquid intake, but on good days i eat every 3 hours, i eat protein first, add in some healthy carbs, and a smidgen of fat. I noticed i lose more inches and weight when eat more frequently and have one to two higher calorie items a week, not calorie bombs but more then normal 150-200 calories. Just thought i would share, especially those of us with severe binge eating issues, the eating healthy every few hours is physically and mentally satisfying

Exactly, whats the point of sleeving your stomach if you are going to go buck a$$ wild and screw your weight loss with slider foods? Not worth it

Laura, eating ice cream for me would be like a crack addict relapsing....after a brain surgery and rehab

Exactly. And she was sleeved jan 21st, less then three weeks ago. Not even in a mushy stage yet

I think that would be a bad idea, for people who have binge eating issues at least. I had half a table spoon of regular sour cream last night with dinner, sometimes i will have 2%, greek yogurt or a small piece of chocolate. Not over doing it is understandable, but a whole day can lead to a whole week, month etc...its better to make small minor healthy choices.

Sometimes instead of fat free everything, i take one small serving of the full fat version. Ex, peanut butter, sour cream, or a dash of half in half, but only in moderation

It is. Even when i get scared of carbs and sugar, my inner godess is like "no sarah, moderation will accelerate weight loss" and i get calm. I still have nightmares sometimes that im downing a pint of haagen daaz...i dont ever want to go back to that way of eating again

My stats are similar, i was 201 dos, 3 months out im 163, as of this morning...i hope in in the 140's at 6 months out ;(

I bought coconut milk, silk brand, 90 calories a serving. Its low in sugar. I do not like soy. Not much protein. Was it wrong, should i have gotten my regular skim milk? Im trying to eliminate hormones etc that are found in cows milk

Glad everything is ok (hugs) feel better fyre