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Mark41 got a reaction from LadyMaggie in pure protein shake drinks... yuck?
Add fruit , fresh or frozen, helps a lot. Just count the calories. Worked for me !!!!
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Mark41 got a reaction from TwinMom74 in Looking for a new jersey buddy
I'm a married guy in his 50's from Delaware, but I was told the pre-op diet was to shrink the liver so it is less likely to be cut accidentally during surgery !! My Dr. even said that he would not do my surgery if I didn't follow that diet to the T . He said he has woke patients up before because the liver needed to shrink more, I didn't want to be woke up, so I followed the diet !!!!!
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Mark41 got a reaction from parisshel in bad weekend!
I feel you, I have been having crazy food cravings for about 3 weeks. It is like it is controlling me, I am picking all day, I can't get that full feeling. This is worse than quitting drinking !!!!!! Going to talk to Dr. tomorrow and maybe a lil fill.
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Mark41 got a reaction from chasingadream in 1 Year
I have made 1 year and am happy with my success. I have lost 70 so far. I feel so much better and I have went down 4 pants sizes and back in XL shirts . My blood work has been great and still working on my BP. Joined a gym a couple weeks ago and have been trying to get back into that swing. LOL ! My wife is now in the process of doing it also !!!
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Mark41 got a reaction from chasingadream in 1 Year
I have made 1 year and am happy with my success. I have lost 70 so far. I feel so much better and I have went down 4 pants sizes and back in XL shirts . My blood work has been great and still working on my BP. Joined a gym a couple weeks ago and have been trying to get back into that swing. LOL ! My wife is now in the process of doing it also !!!
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Mark41 got a reaction from chasingadream in 1 Year
I have made 1 year and am happy with my success. I have lost 70 so far. I feel so much better and I have went down 4 pants sizes and back in XL shirts . My blood work has been great and still working on my BP. Joined a gym a couple weeks ago and have been trying to get back into that swing. LOL ! My wife is now in the process of doing it also !!!
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Mark41 got a reaction from pastor o in Couch to 5K - trying to become a runner :(
I went to the New Balance store in my town, I didn't realize I needed a 4x shoe but I' ve always had wide feet. They feel great and the people at the store were very knowledgeable.
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Mark41 got a reaction from chasingadream in 1 Year
I have made 1 year and am happy with my success. I have lost 70 so far. I feel so much better and I have went down 4 pants sizes and back in XL shirts . My blood work has been great and still working on my BP. Joined a gym a couple weeks ago and have been trying to get back into that swing. LOL ! My wife is now in the process of doing it also !!!
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Mark41 got a reaction from chasingadream in 1 Year
I have made 1 year and am happy with my success. I have lost 70 so far. I feel so much better and I have went down 4 pants sizes and back in XL shirts . My blood work has been great and still working on my BP. Joined a gym a couple weeks ago and have been trying to get back into that swing. LOL ! My wife is now in the process of doing it also !!!
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Mark41 got a reaction from chasingadream in 1 Year
I have made 1 year and am happy with my success. I have lost 70 so far. I feel so much better and I have went down 4 pants sizes and back in XL shirts . My blood work has been great and still working on my BP. Joined a gym a couple weeks ago and have been trying to get back into that swing. LOL ! My wife is now in the process of doing it also !!!
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Mark41 got a reaction from chasingadream in 1 Year
I have made 1 year and am happy with my success. I have lost 70 so far. I feel so much better and I have went down 4 pants sizes and back in XL shirts . My blood work has been great and still working on my BP. Joined a gym a couple weeks ago and have been trying to get back into that swing. LOL ! My wife is now in the process of doing it also !!!