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mickmick

LAP-BAND Patients
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    mickmick reacted to CdnExpat in T Minus 3 Days - Nerves! (And Friendship Betrayal)   
    Actually, it seems that congratulations are in order. You asked a friend to help, he said 'Yes,' but his behaviour raised red flags so you asked someone else for what you needed. Great self-advocacy, actually. And putting it down to cynicism or pessimism actually dismisses the people skills you have developed. You rock.
    It's not about only relying on yourself... that's not always healthy either. It's about recognizing the discrepancy between what someone says and their actions... you always go with the actions. Instead of guilting your (former?) friend into keeping his word (what fun that would have been!) or having a pity party and deciding you're going to "do it myself!" you reached out to someone else. I'm sorry your friend wasn't as reliable as you wish, but you solved the problem in advance. Ta da!
    For the nerves, do a little strategic catastrophizing, and then contingency planning. Think about the absolute worst case outcome for the PAT, and then decide what you'll do about it if that outcome happens. Make real plans. "If the PAT finds that I'm not in my right mind and can't competently make this decision, what will I do?" Make a list. Then go on to the next worst case scenario. Do that until you've covered all the possibilities. Then put the list in a safe place and willfully, mindfully, refuse to think about outcomes. You've got it covered. And keep yourself busy. These will be the longest three days of your entire life if you're doing nothing.
    Hang in there! You're almost there.
    CE

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