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kenophon

LAP-BAND Patients
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Blog Entries posted by kenophon

  1. kenophon
    well here is week 2
     
    Week Summary
    Friday, April 13, 2007 1291 Cal 150 min Exercise 1000 Cal
    Saturday, April 14, 2007 1327 Cal 60 min Exercise 500 Cal
    Sunday, April 15, 2007 920 Cal None
    Monday, April 16, 2007 1410 Cal 90 min Exercise 800 Cal
    Tuesday, April 17, 2007 1199 Cal 35 min Exercise 700 Cal
    Wednesday, April 18, 2007 1175 Cal None
    Thursday, April 19, 2007 1295 Cal 40 min Exercise 300 Cal
    Average 1231 Cal 54 min Exercise 471 Cal
  2. kenophon

    7 days makes a week

    By kenophon,

    7 Days Summary
     
    Friday 6th 1535 Cal 105 mins Exercise 840 Cal
    Saturday 7th 1215 Cal 60 mins Exercise 600 Cal
    Sunday 8th 1553 Cal 60 mins Exercise 640 Cal
    Monday 9th 1263 Cal 0 mins (light walk)
    Tuesday 10th 920 Cal 75 min Exercise 500 Cal
    Wedn 11th 1273 Cal 90 min Exercise 800 Cal
    Thursday 12th 1346 Cal 55 min Exercise 584 Cal
     
    Average 1300 Cal 55 min Exercise 566 Cal
  3. kenophon

    Data

    By kenophon,

    For anyone reading this I am a 51 year old male currently weighing 100 Kgs (220 lbs)
     
    My Metabolic Rate was previously slowed down by diabetes and a dysfunctional thyroid but I think it is only slowed down these days (by 10% I hear) by my necessary taking of beta blockers,
     
    My info comes from different sources including CalorieKing and Nutrition Data.com
  4. kenophon

    So far

    By kenophon,

    Here is a new log kind of edited but did not come out as good as my original document which I can't seem to paste properly here anyway.
     
    All this to say that this new and improved habit is quite instructive and challenging and interesting.
     
    It also helps for balance and reasoning I find, i.e. Yes I want 2 eggs this morning Yes I had a very hard work out yesterday and I need and deserve them BUT in order to keep my meals around the 300 Calories mark I will have to cut my cottage cheese to 50 g this morning too etc
     
    Or Wow for the calories of that relish and dijon I could have had another can of tuna... but mind you with the band one NEEDS the relish and dijon or something to wash that tuna down :puke:
     
    Or I thought oat bran was empty calories a bit like saw dust...
     
    Or hmmmmm no wonder I plateaued when I was adding two or 3 rounded tablespoons of "Healthy" Peanut Butter to my banana mix
     
    Plus it makes one accountable and I can't say I eat like a bird and still gain weight because it is all recorded.
     
    Anyway from an arithmetical point of view it sure makes a lot of sense.
  6. kenophon

    Stardate Log 7262.7

    By kenophon,

    This has been a very interesting experience so far even though it is only a few days old. In 51 years of life I have never ever logged and counted my calories but the band has change my lifestyle and my mind I guess.
     
    Anyone feel free to correct this as my data is guesses at best.
     
    But there has been a few lessons and a few things learned already.
     
    Stardate Log 7262.7
    Or for you humans 060407 well Australian Humans anyway American Humans might have it 040607.
    Not sure how to do this yet but here it goes.
    060407
     
    Brekky 220 ml skim milk 90 cal
    1 Optifast 152 cal
    Whey protein 13 g 49 cal
    Total 291 cal
    30 mins of biking (8km)
    (340 cal)
    Morning tea 1 toast 35g 98 cal
    1 banana (100g) 90 cal
    1 Tbsp PB (20g) 117 cal
    Total 305 cal
     
    75 mins Walking (6.6 km)
    500 cals
    Lasagna 244 g 344 cal
    Tuna 70 g 74 cal
    Total 418 cal 1014 cal
     
    Shark 90 g 130 cal
    Brussels Sprouts ½ cup 28 cal
    Olives 4 15 cal
    Blueberries 50 g 25 cal
    Yogurt 3 tbsp 35 cal
    233 cal 1247 cal
     
     
    1 Toast 98 cal
    1 Banana 90 cal
    Cottage Cheese 100g 100 cal
    288 Cal 1535 Cal
     
     
    Saturday 7 April 7, 2007
    Brekky Chili 100g 102 cal
    1 egg 80 cal
    182 cal
    Lunch
    Chili 100g 102 Cal
    Cottage Cheese 100g 100 Cal
    1 Toast 98 Cal
    300 Cal 482 Cal
     
    35 min Biking (10.1km) 400 Cal
     
    Afternoon tea 1 toast 35g 98 cal
    1 banana (100g) 90 cal
    188 cal 670 Cal
     
    Tea MeatLoaf 158g 289 Cal
    Carrots 66g 24 Cal
    Spinach 75 g 9 Cal
    Pineapple 73 g 45 Cal
    367 Cal 1037 Cal
     
     
    Walking 25 min
    2.5 km 200 Cal
    Evening Tea ½ cup Muesli 155 Cal
    3 tbsp Skim Milk 15 Cal
    100 ml V8 1 8 Cal
    178 Cal 1215 Cal
     
     
    Stardate Log 7262.7
    April 8, 2007
    Breakfast Chili 100g 102 Cal
    Cottage Cheese 50g 50 Cal
    1 Toast 98 Cal
    1 egg 80 cal
    330 Cal
    30 mins of biking (7 km)
    (340 cal)
    Morning Tea Whey Protein 36g 138 Cal
    1 banana (100g) 90 cal
    Milk 125 ml 45 Cal
    273 Cal 603 Cal
    Lunch MeatLoaf 230g 289 Cal
    Carrots, green onions
    Mushrooms, V8 (100ml) 50 cal
    Tomato 1 (80g) 17 cal
    356 Cal 959 Cal
     
    Tea Moroccan Lentil Soup 1 ½ cup 146 Cal
    Prawns 100g 100 Cal
    Rice Basmati 100g 100 Cal
    346 Cal 1305 Cal
    Walking 30 min
    3 km 300 Cal
    Evening Tea 1 Toast 98 Cal
    Peanut Butter 10g 60 Cal
    1 banana (100g) 90 Cal
    248 Cal 1553 Cal
     
    3 Days Summary
    Friday 6th 1535 Cal 105 mins Exercise 840 Cal
    Saturday 7th 1215 Cal 60 mins Exercise 600 Cal
    Sunday 8th 1553 Cal 60 mins Exercise 640 Cal
     
    April 9, 2007
    Breakfast Chili 70g 70 Cal
    Cottage Cheese 70g 70 Cal
    1 Toast 98 Cal
    1 egg 80 Cal
    318 Cal
     
    Lunch Potato Salad 160 g 160 Cal
    Burger 100g 200 Cal
    Ritz Crackers 16g 79 Cal
    439 Cal 757 Cal
     
    Tea Moroccan Lentil Soup 1 ½ cup 146 Cal
    Prawns 100g 100 Cal
    Rice Basmati 100g 100 Cal
    346 Cal 1103 Cal
     
    Ritz Crackers 16g 80 Cal
    M & M’s 16g 80 Cal
    160 Cal 1263 Cal
     
    Note: M & M and Ritz Crackers 5 Cal per g PB 6 cal per g
     
    Tuesday, April 10, 2007
    Brekky 1 toast 35g 98 cal
    Cottage Cheese 100g 100 Cal
    1 egg 80 Cal
    278 Cal
    75 mins Walking (5.5 km)
    500 Cal
    Average Pulse 93
    Morning Tea Pineapple 73 g 45 Cal 323 Cal
     
    Lunch Hamburger 115 g 230 Cal
    Mor. Lentil Soup 1 ½ cup 146 Cal
    376 Cal 699 Cal
     
     
    Coffee with ½ cup of skim milk 43 Cal 742 Cal
     
    *Note: Coffee with ½ of skim milk and 2 rounded teaspoons of sugar (60g) = 103 Cal
     
     
    Tea 1 toast 35g 98 Cal
    1 egg 60g 80 Cal
    Cottage Cheese 100g 100 Cal
    278 Cal 920 Cal
     
    Wednesday, April 11, 2007
    Brekky 1 toast 35g 98 Cal
    Philadelphia XLite 10g 12 Cal
    1 egg 60g 80 Cal
    Cottage Cheese 100g 100 Cal
    290 Cal
     
    Lunch 2 toasts 77g 196 Cal
    Philadelphia XLite 25g 31 Cal
    Turkey Breast Slices 100g 100 Cal
    327 Cal 617 Cal
     
    AP 102 Walking Treadmill 30 min 3km 340 Cal
    Work Out 1 hour 460 Cal
    800 Cal
     
    Afternoon Tea 1 Optifast 152 cal
    Whey Protein 36g 138 Cal
    290 Cal 907 Cal
     
    Tea Barramundi 138 g 152 Cal
    Veggies 100g 60 Cal
    (corn, carrots, spinach)
    Butter 4g 29 Cal
    Yoghurt 100g 100 Cal
    341 Cal 1248 Cal
    4 Prunes 25 Cal 1273 Cal
     
    Thursday, April 12, 2007
    Brekky Eggs 2 160 Cal (12.6g Prot)
    Toast 1 98 Cal
    Cottage 50g 50 Cal
    308 Cal
    25 min Biking (5.5Km) 284 Cal
    Orange Juice 200 ml 76 Cal
    Whey Protein 36g 138 Cal
    Banana 68g 60 Cal
    Oat Bran 20g 49 Cal
    323 Cal 631 Cal
    Walking 30 min
    Beach 300 Cal
    Lunch Tuna 60 g 60 Cal
    Relish 20g 30 Cal
    Dijon 20 g 30 Cal
    Tomato 115g 21 Cal
    Bread 1 ½ slice 35g ea 147 Cal
    288 Cal 919 Cal
     
     
    Tea Hoki 100g 68 Cal
    Prawns 4 (40g) 40 Cal
    Patak’s Korma Sauce 40 Cal
    Rice Basmati 100g 100 Cal
    248 Cal 1167 Cal
     
    Evening Tea
    Whey Protein 18g 69 Cal
    Banana 68g 60 Cal
    Yoghurt 50g 50 Cal
    179 Cal 1346 Cal

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