liquid Protein shake (15 gm Protein min) for Breakfast, lunch & dinner. No additives like fruit allowed.
Protein Bar (15 gm protein min/low carb) for snack mid morning & mid-day
1 oz. turkey Jerky as a treat at night to chew.
Minimum 48 oz of Water daily
Decaf herbal tea non flavored up to 3 cups per day
Nothing else - no soda (diet or otherwise), no coffee,
Did this for two weeks as preop diet. VERY DIFFICULT but worth the amazing results
