motochic

Before pic 247lbs NOW pic 146lbs

I like powerade zero. But has salt. I been getting vita rain From Costco. It's 0 cal 0 salt. Has different vitamins too different flavors. Love it. When it's cold I like flavored teas. Coffee with choco protien. Every morning

Lol I never purred anything. I ate moist soft meats cheese. Cottage cheese yogurt. Chicken

Go to crossing boarders. U need passport to fly n by sea U can use a pass card by land. It's cheaper than passport. N u do the same to get it

I'm a girl and I get ripped if u hit the wt. To much. But I like muscle better than fat

I use my electric blanket more than ever. I LAN to get an electric throw for couch this winter. Since the sleeve in feb. Only way I got warm was high temp on electric blanket. Since it's warm out. I'm not cold. I also found. If I'm cold. Walking or going to gym warms me up. Only time I sweat is when I workout at gym now

I thought I be happy in size 10. But my 10' s came and went. I'm a6 now but they getting loose so a 4 is looking pretty good to me. I'm 5. 4. So I'm short. And at150# I wear a size 6. I do have slot of muscle. The body composition scale shows it.

I had same thing. It was lake of caleries I'm better now. N I eat 1200 cal a day. I'm 4 lbs from goal. 6 mon out next week

I drank one month out. Went dancing had one mixed drink and lots of ice. I'm six mo out now. I drink on occasion an I use top shelf liquer dosnt burn tummy. I don't need much to feel tipsy. I'm not driving. And I share my drink with bf

Sleeve feb 21 2012, lost 62lbs , 5 lbs from dr goal. Went from 16/18. To a size 6 pant

The dollar store has plactic baby spoons i use i got plates bowels cups in ikea

Fyi becareful with chewable vitamins, i had gotten gummy multi vit and gummy calcum, they were like candy yummy, but my blood sugar was always higher, so i gave then to my daughter and now use swollow vitamins, flinstons make me want to vomit so i just swollow lol, hope thishelps

I started using cytosport 100% whey protien powder, from costco 6lb bag 3g carbs a scoop 27g protien , at vitain shop nectar protien powder has 0 carbs nectar is more expensive tastes good 23 g protien scoop

You might be hungry. I ate more meat. Chicken. N dinner 2 days before my sleeve I had my favorite meal. In monterey ca. Chipino. I didn't eat the bread. It was so good. All that seafood. Mmmm. Don't b hard on yourself. You got the rest of your life not to be able to eat much. I lost 9 lbs on my 2 week diet but I didn't stick ti diet very well

I love that chicken 5 bucks at Costco Cheaper than a fast food meal. Lol. Also I got turkey burger patties at Costco keep in freezer till u want. One nuke it for a min then put in pan n brown it. Yummy. And u only cook what u need so no waste

I'm type 2 deibetic had sleeve 5 months ago. I was given insulin in hospital after vsg for 2 days I haven't been on meds since. My a1c is 5.4 at last visit. If I eat bad carbs my sugar goes up. If I stick to protien n veggies. Sugar is around 100. Last I checked my fasting bs was 66 Get protien powder that's 3 or less carbs. And your sugar stays lower. I lost most the wt the first month. I'm 7 lb. From dr. Goal wt. I'm loosing 1 lb a week now

You can buy flavored tea at grocery store. The tea is in coffee isle . You can get mint, pepermint tea in decaf and many other nice herbal teas. I'm 5 months out i carry tictac in my purse. I got tired of the chalk taste of gasx . A heat pad also helps with gas, and walking. Boil some ginger it's the best for gas. It's what my nut suggest

I'm 5 months out n I swallow. All my vitamins at once. I can't stand the taste of the chewables so everything I swallowed at once. Only got stuck in my throat once. But it went down in about a min

You can drink mint tea. Or make Ginger tea. From fresh Ginger root. Cut up small lives then press in garlic press then boil. Then drink. U can add reg tea bag also for flavor. Helps with gas and digestive issues

I also have sore throat and chest congestion. Nasal drip. Little bit of cough. I'm 5 months post op. I think it's a bug going around