Change4Dee
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Reputation Activity
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Change4Dee got a reaction from niquey0685 in Haven't Posted In A While Thought I'd Share
Congratulations, on your weight loss. Your pictures are so encouraging.
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Change4Dee got a reaction from ☠carolinagirl☠ in Gas Prices, What Is Yours?
3.29 Fort Worth, TX
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Change4Dee got a reaction from Kathy Rdz in Walking...
Congratulations on the weight lost. But Hmm, I am wondering did I read the posting right? It sounds like your weight is at a stand still. I have read that adding some weight training actually helps with burning fat. So consider adding a weighted vest when you are walking or investing in a five pound dumbbell to increase your lost. Also start a food journal it help you keep track off the little food we do consume in a day. You can utilize the free journal at sparks people and track you fitness as well! I hope this help and good luck on your journey.
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Change4Dee got a reaction from kvr1977 in Aetna Insurance
Thank you, Jesus! I got approved. He heard my cry...he knew I was tired of being sick from diabetes, blood pressure and from just being fat! For those of you who are still waiting be encourage and know all things are possible.
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Change4Dee got a reaction from Visionary444 in Anyone Getting Banded In September?
Band got approved today and surgery is schedule for Sept. 5.