Jay-G

If I want chocolate then only chocolate will do. I could eat my way through a bucket of chocolate pudding andI would STILL end up eating real chocolate. I save myself a lot of calories by just having a bit of what I really wanted in the first place.

Had my 3rd fill this last Friday. The first few days I had quite a bit of pb'ing and stuck issues. I thought "great, maybe I'm too tight". Liquids go down easily. Today when I ate lunch I had chicken and broccoli. No pb'ing. The trick....I ate slower and stopped in between bites. Ive always been a fast eater so that's been the hardest for me to stop. I guess I was still eating way too fast with the band. My total meal was 3 oz, as I didn't want to overdo it. So far so good. I have realized that I have to learn how to eat all over again with a fill. Just wanted to share my experience in case anyone else is having the same issue.

I'm completely aware of how bad I looked prior to starting the weight loss journey. When people make this comment to me, I am genuinely happy to hear that the change is noticeable to others. Compliments are compliments in my book. Saying you look BETTER isn't necessarily saying you looked horrible before, just that there's a difference, and we all honestly know there is.

They have every good intention behind it. Dont read into it as a negative thing. I get told all the time that I look thinner and that I look great, I dont take offense to it. Choose your reaction and choose not to be offended by it. It will change your whole outlook on things