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POlkadot1

LAP-BAND Patients
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Posts posted by POlkadot1


  1. Hello I had surgery on January 17th my starting weight was 256 current weight 188, total weight loss 68lbs, and to get to my goal of 165 I need to lose another 23lbs :) seems so hard because the first 68lbs was so easy. I’m noticing a slowdown and at first I did not incorporate as much exercise as I should have but lately I’ve been adding a daily dose of Zumba to get my cardio up I don’t focus too much on caloric intake but I make sure that I eat three meals a day that include mainly Protein which I always eat first if I am able to eat anything else after completing my protein then I do which is my vegetable and a fruit, my Snacks are typically two per day and are high in protein and my only drink is 64+ ounces of Water with the exception of coffee a few times a week with Creamer added when I feel the need to splurge.

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