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- it has give has left me feeling really vulnerable. I've realised that I have to find other ways to deal with negative emotions. I've taken a really big step and sought out a therapist to try and sort myself out. To make sense of why I've been abusing myself with excess food consumption. I am feeling a lot better about things. One day I will write 'my story' but I'm not ready yet. But I'm finding inspiration from everyone on this site and It gives me the stren...