EmyWemy
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Status Updates posted by EmyWemy
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Discovered Smari brand organic Icelandic yogurt recently. The vanilla is sooo delish! Zero fat and 18g of protein in one 6oz container, sugar content is 16g. It is, however, a bit more expensive than other brands, but the ingredient list is impressive: Organic grade A pasturized skim milk, organic cane sugar, organic vanilla extract...then lists four types of live cultures. I need to stock up!
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Still enjoying the one thing I have every morning - a hot mocha! A 1/2 protein chocolate shake with my decaf coffee (yum)
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my personal problem with drinking in my meals (or protein shake) is that I miss chewing...so am currently munching on some croutons to satisfy the crunch craving
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munching on some lunch -- today it's a hard boiled egg with mustard and some cubed watermelon =)
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is feeling ecstatic over uploading a new pic =) ... I never thought it would make me that happy. Still a long way to go, but am so grateful that my knees don't hurt anymore!
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found something delicious at Trader Joe's yesterday...Kale & Spinach Greek Yogurt Dip, absolutely delicious!
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Keep on keeping on...we are all in this together! I for one am glad that I am drinking a little more water each day which has been difficult for me to do, even at 3+ months out...
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Weighed myself this morning -- I'm officially 100 lbs lighter as of today! Treating myself to taking the day off from work and getting a spa pedicure & manicure TODAY! I feel so blessed on how far I've come so far...
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Went to a bariatric orientation/support group last night to support a friend who is considering the VSG. Totally re-inspired!
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Out of cottage cheese...must leave the office somehow and get some for my lunch today, good time to go for a walk =)
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Clothes shopping was a humbling yet rewarding experience over the weekend. Just got a few tops (snug ones) & 1 black skirt that I can now wear to work. I was almost afraid to buy them =)
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Happy weekend! Seems like I can no longer get away with any of my 'old' clothes to wear to work. I've been putting it off for the longest now...so time to go clothes shopping, wish me luck!
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Just tried yesterday for the first time the 'Proti Diet' brand high protein hot cocoa drink mix. Very yummilicious! And today I mixed half the pouch with some of my coffee, so good!
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Just finished my lunch...had lowfat cottage cheese and a sardine together, it was absolutely delicious - better than with tuna I thought. Pre-surgery I would've NEVER thought of that combo at all.