Seeking help for the mental health part of your journey should be commended and certainly shouldn't be looked at as a "cop out". Understanding our eating behaviors is an important part of the process. I think we all struggle with food choices and it's up to us to find what works for us and deal with issues as they arise. I look at this surgery as a tool to aid in weight loss but you're right in that it's definitely not easy. You can do this and you are not alone in the things you're feeling!
Sabotaging Myself
in MKambalimath's Blog
A blog by MKambalimath
Posted
Seeking help for the mental health part of your journey should be commended and certainly shouldn't be looked at as a "cop out". Understanding our eating behaviors is an important part of the process. I think we all struggle with food choices and it's up to us to find what works for us and deal with issues as they arise. I look at this surgery as a tool to aid in weight loss but you're right in that it's definitely not easy. You can do this and you are not alone in the things you're feeling!