Theresa13

simply beautiful

Thanks for the great info. I have only had 1 fill and a few days ago I suddenly realized how much I was eating with out feeling full. I was really scared that I had dilated my pouch I could eat such large portions. I have been better the last 4 days because I am forcing myself to eat smaller portions and I give myself a chance to feel full. I still need to work on slowing down my eating. Smaller more frequent meals really does work! I am full and just need to work on not eating out of boredom or emotional eating. I love to eat and this is a life change I will work on for the rest of my life. The more weight I lose the more will power I have...I do not want to ruin all the hard work I have done. I am also walking 2 -21/2 miles a day, that has had a big impact on my weight loss. I am down 44 pounds with 100 to go, banded on April 6, 2012.