Blackstuff77

Today is a month since I was sleeved. In the last two weeks I lost only 6 lbs. I am so disappointed. I have stuck to my diet and exercised every day. 22 lbs in a month is very upsetting to me. Hope this surgery was worth it

Anyone have any advice on how to get more protein in?

Does anyone know if drinking the protein drink can be drank with other liquids....or does the 30 minute wait rule apply to those like it does food?

I do not know how to start a post on a forum, I am new to this. Would someone please help me?