newgrandmother

becca i just minimized our list of rules girl took out the important ones. ive noticed those that gained weight did not follow these rules.

mommy i dont know about that. i was told not to eat nuts. scared its for those that are tired of protien powder. but i think the fruit would be good. today is day 30 and tomorrow i advance to more variety of food yayyyyyyyyyyyyyyy. only problem is i aint got no money lol. i did go down to the state office this moring and i am in the system so hopefully next week i will have a check. i already know what im going to cood and eat seafood soup turkey meatloaf turkey chili spagetti with wheat noodles and a sandwich i can now have toasted wheat bread and lean lunch meat yayyyyyyyyyyy. now the weight should fall right off because i will get the 1200 cal in.

i was very nervous but rest assure the hard work is for your dr you just go in there before you know it you are out and waking up in recovery. you will be fine. i put it in gods hands myself

mines is like that also i know im full when that happens

kaiser allows meet 3 weeks out. im not constipated. each program is differant

how much did you guys lose

wow

are you saying puree hurts and solid dont?

10lbs

i agree butterbean

im hating shakes yuk. when i get money to go shopping i will get the stuff to make this

thats good gabby. it was something i thought about after reading all the post about gaining weight back

i cant tolorate banana and peanut butter

someone posted a nice little shake here and i think its great. i hate whey right now. here is the reciepe 1 cup non fat milk/lactaid in a shaker 1//2 cup plain greek yogart 2 squirst of mio packs 19.5 grams

how mluch have you loss already. my nut told me we should lose at least 10lbs a month.

ok after reading lots of post here about gaining weight back. ive narrowed down the top important rules for this surgery. keep in mind its my opioion and im not giving advice or asking for advice, its just a thought #1 eat protien first (very important) #2 keep carbs low #3 drink Water or liquids all day long. dont drink and eat at the same time. #4 no grazing #5 eat at scheduled times.(if i want dessert i will include it with my dinner) exp 2 oz meat, 1/4 cup veggie, dessert that means no carbs with my dinner. #6 excersise excersie and weight training (thanks bean) it was just a thought i had and i wil try to follow these points not rules, rules suck

19.5 protien sorry forgot that part

did you guys see the post on a protien drink. if not here is the receipe i think its great instead of the protien powders. 1 cup non fat milk in a shaker 1/2 cup on unflavored greek yogart 2 squeezes of mio walla a protien drink without the whey i will be trying this man

my mini me is flakey somedays it takes all and somedays i cant get it in. exp the other day i bought a large wendys chili i took out 1/2 cup and ended up getting about 3 tbsps more before i was full. today i got the chili in small and i could only get in maybe 1/4 cup. its weired somedays i eat and im full quickly and somedays i can eat more. weird

mdm i saw her already and i dont see her agian till dec 5th. call katie or one of the others if you need the numbers i have them. please give them a call it helps me a lot. i call so much they know me lol well my mini me is so flakey. sometmes i can eat plenty and other times i cant. exp the other night i had wendys chili i got a large and put half in a cup, ended up going back to get about 3 tbsps more. now today i got a small and i think i ate 1/4 of a cup. i got mad because i couldnt eat anymore i tried to eat more to, but the bubbles and the burps came in indication i am full. lol

gee it was suppose to be 4 weeks but i came back in 3 weeks

im going to tryit with water today and see how it taste

mdm. hang in there sleeve sister. it will get better it has to. have you called the nuts for support. and you might be at the 3 week stall i hear a lot of ppl go throgh that. i have my days also i seem to think the weight will just come off but i know deep down i have to work also. you should really try to get down here for at least one support group its uplifting and helpful at least one. hang in there andpray and call me so we can get through this ok. and its ok to mourn but also turn it over to god just let go and let god. momof all i can do is laugh wow im so tired of all these mixed instructions and rules. im suppose to get in 1200 cal aday how in the heck will i do that with soft foods. i average 600-800 a day i get in over 100g of protien. and under100g of carbs. i hate having to think before i eat funny

i work for marriott. im feeling ok thanks for asking becca. the food sucked i should of took my food with me. it was a red curry chicken and rice pilaf and green beens so i measured out my food. the chicken was so so the green beans i couldnt eat because they were to hard. and the rice omg it had so much oil i almost threw up so i got some black bean soup but was to nauseas to eat that but i got my protien in

nellie i get that feeling they didnt send my paperwork off. the man told me today that he faxed it directly to sacramento today. somelthing is not right it shouldnt take this long i can understand the two weeks but longer than that and i dont even have my name in the system. that sucks