O.T.R. sleever

Sounds great to me. Are you including the shakes into your 50oz of water? If so, you probably want to focus a bit more on hydration. Remember, frat priority is hydration, then protein. You are doing great though!!

Probiotics are really only useful if your digestive tract has for some reason lost the bacteria supply to properly digest foods. If you suspect this then 1 box of probiotics is more than sufficient. They are rarely actually needed, but they don't really hurt(except in the wallet) to take them either.

There are quite a few of us that experience NO restriction with liquids. It really does make recovery nice. I assure you, once you start eating dense proteins YOU WILL NOTICE.

Just to add to your confusion, check out this thread http://www.verticalsleevetalk.com/topic/55174-all-things-dr-ponce-de-leon/

Ok, really. You are talking about eating them right? Depends on how far out you are

I think I'd be asking where they came from.

Their powders are' date=' their Protein shots on the other hand Notice the first ingredient in the protein blend, Hydrolyzed Collagenic Protein Isolate, unusable by the human body.

Like the borderline soft core child porn in their catalogs wasn't enough...

At 7weeks you aren't at any real risk of harming yourself. Just be careful how much you have and make sure to include the calories of the olive oil into your calculation. Oils are almost pure fat. I'd recommend going air popped or getting the 100calorie pre measured microwave bags.

YES, you are going to die. I'm pretty sure this will not be the cause, and hopefully it will be quite some time before that day comes. There really isn't much you do at this point. It will pass through your system like it has in the past. You'll be fine.

Absolutely.

Click the more tab at bottom of your screen then go to profile. Then touch where your pic should be, it will open an option to post from your photo album.

http://amzn.com/B004OVWQDA That's the one I use.

Are you using a PC or a mobile device?

O.o

Whey Protein isolate us lactose free also, do you have an isolate, concentrate, or some sort of blend? There are other options, Jay Robb makes an egg protein, there are also vegetable Proteins like hemp. I use a variety of different proteins.

Well, I hope that you don't take this wrong, but before you decide on the sleeve, I'd highly recommend some pretty heavy self analyzation. You really need to understand why it is that you turn to food for comfort. And yes, a counselor/therapist would be helpful. I am in no way calling you crazy, or even suggesting that you have problems that most of us don't deal with. Knowledge is power, and knowledge about yourself & your own habits is the greatest power to have. Once you have a solid understanding of your triggers & your reaction to your triggers, by all means, I think being sleeved young will save you a ton of heartache & likely some health problems. GOOD LUCK.