goal_will_be_met

Good Luck to you....I to woke up with a great out look on it all....I told myself if i want to loose faster..I have to work harder...so I set my alarm for a hr early and I went for a good fast walk ( with out the kids) and I am going to work extra hard on portion control......OOO i use fitness pal and logged it out early in the night and told myself...I was done no going back and adding to it....fingers crossed it worked....God is Good !

Protein seems to help me I too have that where I feel really hungry and could just go to town. Let me know what you end up doing cause I too can use the tips!

i tell myself that we are not going to have this talk and if we just go ahead and workout that we be done for the day and we both can be happy. I learned that you will disagree with working out but keep in mind that you only talking yourself out of doing it day, tomorrow, and the next day until you stop doing it all together. I am trying to get back to that point but it is taken longer than I though.

I have those days all the time, especially when I try to start my workout in the morning before work. About 3 minutes in, I give up. Maybe because I'm fresh out of bed, or the impending work day is hanging over me, but whatever it is, I can't talk myself into sticking it out.
I do work out every evening though. I try to get myself excited for it through the day. I'll honestly think at work - man, I can't wait to get home and hit the treadmill. I make working out fun though, I mix up my routine and my husband knows it's my "alone" time, he doesn't bother me, it's just me and my iPod and my goals.

Hang in there I completely understand how you feel! You'll get this and you are entitled to a treat here and there...Chin up!

Thanks Lady...I know it will get better I will do this! Each day should get easier and easier...i hope

Keep your chin up. I still think about food often, but not nearly as much as before. I have heard some people always struggle with the mental aspect and some forget to even eat!

Hi ladies! I am also very new to the site, having surgery in 3 days, and I also have found this site to be really informative, positive and encouraging! I will be here to offer any support, I agree that no one understands our journey better than someone else going through the same thing. Let me know how I can help! Best to you!!!

Hi Goal! I'm quite new to the site but like you am looking for support. All our our loved ones can be there for us to the best of their ability but sometimes you just need to talk to someone that is going thru the same things you are. I hope you find the support you are looking for! I am being banded in 16 days. I am just a bundle of questions and have found this site to be amazing.
Good luck!