carlotareyes

Still on the liquid phase of post-op. I did not like any of the chocolate Protein shakes on the maket, so I decided to make my own. I also don't like the idea of drinking anything that is non-perishable and has been sitting on the shelf for who knows how long. All have way too many chemicals and flavorings that are not natural. Yuk!! My recipe has a total of 215 calories with 25 grams of protein. 1 cup Fat-free milk (80 calories) - you could also use Almond, Rice, or Soy milk if you prefer high quality unsweetened powedered chocolate (not Hersheys!!, use a much better quality cocoa - it will have a higher Iron content) (30 calories, 2 Tbsp) 1 scoop NowFoods, unflavored protein isolate (105 calories, 25 grams of protein isolate) 1 or 2 packets of Truvia (to taste) or use other preferred sweetner (0 calories) Heat up milk on stove and add the chocolate you want (if you prefer a lighter or darker flavor). Since the chocolate is without sugar, it is very low calorie. After whisking let it cool. Once cooled, put in a blender, add scoop of NowFoods protein, packet(s) of Truvia or other sweetner, and ice. Blend until consistency of frapuccino. Yumm!! Other option: * If you want as a Mocha add a little coffee flavor extract. * Make popscicles! Instead of blending ice, just divide the amount into popscicle trays and freeze. You will have a yummy chocolate protein pop. I specifically like the Now Foods unflavored protein isolate because it dissolves in any liquid and adapts to any flavor. I ordered this protein from Amazon.com.

I just got back from seeing Dr. Alvarez in Piedras Negras. My surgery was on May 15th. It was a wonderful trip. Everything was flawless in regards to transport, the way I was received, the surgery, recovery and discharge. I highly recommend Dr. Alvarez. He is the best in my opinion. He holds annual reunions to keep in touch with all his patients, which I plan on going next year for my one year surgery-versary.