all diets work, the problem is will you be taking his supplements and working out with him as your trainer for life? I highly doubt that!!
Good Luck on your surgery! don't let anyone change your mind.
I decided early on to be very open about it. I realized that I had a real mental issue with lying to myself and others around me when it came to my weight issues. I used to eat out at fast food places every night of the week. I would drive thru, order WAY more food than one person should eat, and then go park in a secluded spot where no one could see me. Then when I got home I would tell my family I had worked late or hit extra traffic. Once I hit that rock bottom point I decided that I needed to be open and honest if for no other reason than to help myself. I regretted it at first because a lot of people (outside my family and close friends) tried to play doctor and tell me all the reasons why I shouldn't do this. After awhile though those people got used to the idea. I post a weekly update on my blog and post that to Facebook. A few people comment but I've realized that there are a LOT of people reading and following my journey. I'm honest about the surgery to anyone who asks. It keeps ME honest and on track. You have to do what you think is right though, there is absolutely no right or wrong answer.
all diets work, the problem is will you be taking his supplements and working out with him as your trainer for life? I highly doubt that!!
Good Luck on your surgery! don't let anyone change your mind.
cabral76 got a reaction from SophieJaneB in Bombarded!