- Protein Shake Brands That Are Recommended!
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No Hair Loss?
It would be super helpful if the ones that DID NOT experience hair loss could provide some insight on why they think they dodged the bullet. Did you have any complications? Did you get the recommended Protein in daily? Did you lose weight fast, slow or gradually? Did you take any supplements? Did you do anything special? I'm sure this information would be appreciated by ALL!
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Journey
i'm sorry about the rough journey but am super happy that they have finally eliminated the problem...now it time to rock your sleeve! God is good!
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Almond Joy Treat!
Yes I would like to know where the milk is located too. Also, does anyone know how much protein is in a cup of the milk? Thanks in advance!
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Hey My Name Is Deborah
STILL PRAYING!!!! HANG IN THERE!
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0 Warning Points Suddenly Appeared Under My Profile Picture
there really needs to be a discipline system on this forum in all honesty. some of the comments are ridiculous! ijs
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July 18Th Sleevers!
ok, i'm not stalled just at a crawl...down one more pound today...i'm at 196. also i forgot my body was preparing for TOM..ugh @hauntie - no pain for me but remember those are deep wounds so there may be still some healing, upset nerve endings, etc. all my incisions are healed for the most part but the largest one is still a small hole that i wipe with peroxide twice a day. if it is too bothersome i would give your doc/nurse a call but personally i think it just need a little more time. i have not seen some fellow 18th-ers post in a while...praying all is well.
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July 18Th Sleevers!
Hey Chris! YES!!!! i'm exactly 16 down and at a stall! i'm not nervous however. we're not going to let this bother us...we're going to keep plucking along and i know it will move again! let's stay encouraged...we can do this! sorry i haven't updated...this site is starting to get under my skin with the negativity. ugh! anyway, my doc started me on purees a week out...i was doing so good! i've been getting a lot of my Protein in with meat and refried Beans. i've tried a couple of recipes and they are great! COME ON JULY 18ERS!!!!! WE HAVE TO HOLD EACH OTHER UP...EVEN IF WE HAVE TO HOLD ON TO EACH OTHER AND HOP TO THE FINISH LINE!!! LOL
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Have You Ever Wondered...?
Well I guess that's make us both weird. I asked my nurse during my follow up but she said it would be difficult & she didn't think she could get a pic. Honestly, I don't think she wanted to take the time to get it. She suggested I google pic. WTH! REALLY! I just rolled my eyes & said whatever! She did tell me my doc used a size 34 bougie. I'm like I would have loved to see a pic. If my curiousity keeps poking at me I will request it later. I'm thinking it should be part of our med records. You think?
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Refried Bean Cupcakes
made these today = DELISH!!!!! THANK YOU!
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Cooking For The Week - For One Person
Heck wish I knew your address!!! lol j/k What a wonderful idea! A huge part of success is PREPARATION! Thanks for the post!
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Pizza Ideas
Can someone please share their recipe for the cauliflower pizza? I'm not sure if the ingredients of the bites are really peaking my interest.
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What Do You Do
Do something to distract your mind i.e. go for a walk, work out, log on - read some post, call a friend. I haven't had that problem yet but I know that helped me pre-op. Stay focus...u can do it!
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Belly Band
I'm also in search of one but am getting a bit confused as i research. i'm not looking to wear something everyday all day...i'm not concern with rolls...what i am looking is something to work out in and train/reshape by body(mid section). so i'm torn between a c-section garment or a exercise waist slimming belt. my stomach giggles at Spanx. i tried the walmart slimming belt preop and it was too snug. i said i was going to go to sport authority and see what they have. any ideas are greatly appreciated.
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Increase Protein?
Ok, i'm going to jump in here but will be really vague as i can't give you all the scientific facts. I'm basing my theory on years of researching weight loss,working out, etc. To answer your question: I SHOOT for 80 and if i fall short that's ok but i AT LEAST get in 60! with you being 3 wks out i would assume you should be getting more Protein than 40g UNLESS you're having problems with keeping thinks down. (you didn't mention that.) I PERSONALLY believe increase your protein intake would make a difference, how big of a difference i don't know but it definitely worth a try. WHY? 1. protein helps you stay fuller longer...so you have less chance of eating slider foods that offer NOTHING. 2. protein is harder to digest/breakdown so the harder your digestive systems works to break it down the more calories your body burns. 3. protein is the #1 source for muscle repair/maintenance so more muscle = more calories burned & fat burned. 4. muscle was cut during the surgery and protein will help repair this 5. our body has been through a trauma and when you're body is trying to heal it is pulling protein from anywhere it can. HTH