Huntingnurse

I know you didnt ask this question to be preached at - which will undoubtedly happen. Im five months out. I have one every week or two - nothing like I did pre-op. started at four months out.

Wow you look great!

Lol no it was an attempt at sarcastic humor you asked what causes dry mouth lol

RUN! Fast. And far.

Reefer...

Sleeved 12/31/2012 High weight: 303 Surgery weight: 297 First month: - 31lbs Second month: - 11 lbs Third month: - 13 lbs Fourth month: - 10 lbs Fifth month: - 10 lbs Current weight: 227.8 Total lost: - 75.2 lbs Average Calories: 1000-1100 per day. May upload a pic if anyone wants to see.

Night before, Two Month, then Today - Five months. Still embarassed with how I look but I'm getting there.

Here's before, 2 month, and five month

Just give it a bit. Your body's adjusting. I just went through two weeks of not losing. It'll break.

Sleeved 12/31/2012 High weight: 303 Surgery weight: 297 First month: - 31lbs Second month: - 11 lbs Third month: - 13 lbs Fourth month: - 10 lbs Fifth month: - 10 lbs Current weight: 227.8 Total lost: - 75.2 lbs Average Calories: 1000-1100 per day.

Im five months out and have had a half dozen if that. No issues and tastes the same. Just keeping them in moderation. Used to drink three coke zeros a day before surgery.

Wow Joe, Youre blowing past me. My SW was 297 and im currently on my 14th day stalled at 232 and Im 5 months out :-/ Id say if youve had your labs and gotten an ok from one doc then dont really see what it would hurt? How many days a week are you working out? Weights every time? How much/long do you do cardio? Just trying to break this stall :-/ any tips appreciated.

Im up 4lbs right now... Been here for two weeks. It sucks but itll pass.

Almost 5 mos out and eat normal. actingnurse1

Holy hell im jealous lol. What changed? Ive been stalled for 2 weeks :-/

Yeah im hoping it breaks soon :-/ You can pm the other answers if thats cool

Im also in a week plus stall... :-/

Another inspiring member.... I started at 303 and im 5'9"... I think i put off exercising for too long. Im almost 5 months out and only 72 down :-/ i hit the gym hard this week and im definitely paying for it lol. So when you run do you do treadmill or ground? How long did it take to build your endurance or did you run prior to surgery? Did you lift prior? Are you having any skin issues? Thank you for posting part of your routine! How long do you spend on cardio on your lift day? Do you just do circuit and lift every group? Ive been trying to mix this week - 30-69 min of cardio then lift... Chest/tri first day, back/bis second, legs third.. Abs/obliques each day.

Wow! Model!

So a member on here has totally inspired me. Ive cut my carbs way back (where they should have been all along) and have hit the gym three out of the last four days!