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blackleopard

LAP-BAND Patients

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  1. Like
    blackleopard reacted to Thats All Folks in High Protein/low Fat Foods...   
    I'm a big fan of low fat cottage cheese. Greek Yogurt is also an excellent choice.
    Tuna is also a good one. I mix it with a wedge of Babybel light cheese instead of mayo.
    chicken breasts, pork chops (just don't cook them in a super fatty sauce or breading)
  2. Like
    blackleopard reacted to petit avant in starting BMI over 50? come on in!   
    Hi all, I was just banded on the 20th. I am so excited about this journey. My starting weight was 312 bmi of 52 I'm down 8 lbs so far. This is not easy, but something I'm committed to doing. I'm on full liquids for 3 wks and still have to cook and eat dinner with my family. I had 2 bottles of water, some muscle milk light, and a small bowl of soup today. I cooked plaintain oxtails peas n rice for my family. Needless to say I craved their food. Don't know how I'm supposed to give up rice forever....but I'm taking it 1 day at a time.

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