Everything posted by amytug
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Dr. Luna
Maybe hes ashamed that he gets his jollies off of banging chubbies fresh out of the slaughter (stolen words from a friend). Also, dr. Garcia is NOT the type of man that would appreciate that in the least. He's a very kind and humble family man. So much for staying out of it.
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Dr. Luna
Nope. Staying out of it. Keeping my mouth shut.
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I lied.
............ Smh
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just got the couch to 5k app
Woo! Another one. I'm going to do w4d2 tonight.
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Dr. Luna
Ill out myself as someone who pm'd Laura this morning. He said those things to me too. He knew me before I arrived and was "excited to meet me" He asked me of I'd read anything about him being unprofessional. I hadnt. He reassured me that if I did, it wasn't true. Told me while I was still under the affects from anesthesia that I was beautiful and I was the type of woman that didn't need makeup to make me beautiful. Made it a point to bring It up again later and asked if I remembered what he had said. For the record, I'm a happily married woman and didn't take the bait. I am sure he's a liar as well. Other things he told me just didn't line up. He seemed short with me and frustrated while at the hotel. I didn't really understand why, after he'd been so sweet and smiley. Maybe it was because I told one of the night nurses that he was a flirt? I LOVE DR. GARCIA though. This dr. Luna thing needs to be addressed. Dr. Luna I know you're reading. SO disappointed in you.
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Dr. Luna
Oh I want to know more.
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Started 'Couch to 5k today' Anyone keen?
Aw. You're too sweet! I had one I loved (5k runner free and then after two days I realized you only got to use maybe the first week and then you had to get the laid version. But I liked it so much and couldn't find a free version I liked (compared) so I bought the 10k version of that one. But then someone posts a screen shot of theirs and I wante to try that. I don't buy apps generally, but for this I did.
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Quest Protein Bars
I keep hearing about how good they are. I sure do want to eat a fresh baked cookie tasting Protein bar at this wry moment!! Too bad they're not at Walmart. Boohisss
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Seriously? Does everyone exercise?
- Started 'Couch to 5k today' Anyone keen?
- Im addicted to weighing "/
- Started 'Couch to 5k today' Anyone keen?
You get so much kudos for that!! (Hug) I did it!! I can't say that I didn't want to stop running, at one point I actually wondered if my app had stopped working because it felt like I'd been running foreeeever. Lol fun!! Can't wait to go again! How does it jump from 8 to 20 or whatever it is. Like. How does that EVEN make sense? Lol- Anyone not drinking protien shakes or eating protien bars?
I love how real you are! I want some just for a snack.- Anyone else feel guilty about doing this?
Short answer. Hell no!- Started 'Couch to 5k today' Anyone keen?
- protein bars = depression?
I'm in a serious funk that I just cant seem to get out of. I'd have to say it started about 5 days ago, and the only thing I can think that I've been doing differently is having a Protein bar every day/other day since then. I guess I'm gonna cut them out completely and see if it goes away. I do get this way almost every summer but I always thought it was all the sugar I used to consume, and other crap mixed with being so fat I didn't want to be seen in public, PLUS not being active at all. this year all those things are different. I'm really sad because I can't find my workout mojo. the only thing I want to do (crave like mad) is cardio, and I want to strength train.. REally, I do, I just pick up my weights and set them back down because I'm in such a fog, I just don't make myself follow through. (I was careful not to say "can't" cu i know i can, but can't.. am i making sense?) ANYWAY- before I go the dr/med route, I'm hoping someone can chime in with other ideas, or let me know if you've noticed this same trend? I just. can't. snap. out of it.. and i eat "fairly" healthy, do have a stevia sweetened tea daily, and I get about 7.5-8 hours of sleep a night. I need to find happy amy again. Luckily, i haven't turned to food like I used to, but the thought is there.. But I have always been a binger, and I can't do that, so thankfully, eating junk isn't very tempting since I can't eat my weight in it.- The 3 Complaints I Can't Stand.
And someone posts a thread just like this every week. If you read here frequently, surely you've seen one or three. No need to be so negative and passive aggressive. Go to those people and use your tough love. Were all tired of those threads. I'm tired of these.- My restart plan!
You're 200 something and just finished c25k. That's super impressive! I just got back from doing w3d3 and I'm wondering if I should repeat it again before moving on to 5 minutes, and I'm 172! I wish you the best!- Looks vs. Health...looks 1 health 0
- Snack
Probably has more than just sodium in it. >.< but i eat it very occasionally.- No longer obese!
I'm 4 lbs from this goal, been counting down. Yay for you!!!- Im addicted to weighing "/
Ftr, today's weigh in was a happy one.- What is your caloric/protein intake?
I stopped losing when I was eating very low carb and 800 calories a day. Now I'm eating 1200/day, sometimes less, sometimes more on days I work out a lot. I started losing again. Then stopped losing for a Short while so I added two lower calorie days to my week nod I'm back to losing again. My answer is "I constantly mix it up" I don't know that I'd ever go back to 600-900 calories a day. I feel better eating more, but I work out quite a bit too. If I didn't, if probably eat less. I just remembered how well I lost on weight watchers and thought my r upping calories to match what ww would have me on Would work and it did. Edit: Protein usually around 64 Water around 90-100- Im addicted to weighing "/
- Im addicted to weighing "/
Lipstick lady you brush your teeth in the middle of the night?! O.O - Started 'Couch to 5k today' Anyone keen?
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