vsginnj

Oh and as far as the volume? Yes, it makes sense.
You will always be able to eat more of a nutritionally void food (junk) than the preferred sleeve diet of Protein....
Sad but true reality, because I know skinless boneless chicken breasts did not get me here.

I am 18 months have lost over 150,I had some nausea caused by Vitamins I didn't tolerate well early out, other than that no problems. I have complied with all medical instructions and adhere (gladly)to a very rigid eating plan. It's my observation that the vets who make drastic changes seem to have better long term results, I go to the gym at least 4x per week . Sometimes I want to pack it in and give up, then I realize... There are a lot of a-holes I gotta prove wrong!
ABSOLUTELY NO REGRETS!!

I am 18 months have lost over 150,I had some nausea caused by Vitamins I didn't tolerate well early out, other than that no problems. I have complied with all medical instructions and adhere (gladly)to a very rigid eating plan. It's my observation that the vets who make drastic changes seem to have better long term results, I go to the gym at least 4x per week . Sometimes I want to pack it in and give up, then I realize... There are a lot of a-holes I gotta prove wrong!
ABSOLUTELY NO REGRETS!!

It's a dessert topping its a floor wax!!

I am 18 months have lost over 150,I had some nausea caused by Vitamins I didn't tolerate well early out, other than that no problems. I have complied with all medical instructions and adhere (gladly)to a very rigid eating plan. It's my observation that the vets who make drastic changes seem to have better long term results, I go to the gym at least 4x per week . Sometimes I want to pack it in and give up, then I realize... There are a lot of a-holes I gotta prove wrong!
ABSOLUTELY NO REGRETS!!

I am 18 months have lost over 150,I had some nausea caused by Vitamins I didn't tolerate well early out, other than that no problems. I have complied with all medical instructions and adhere (gladly)to a very rigid eating plan. It's my observation that the vets who make drastic changes seem to have better long term results, I go to the gym at least 4x per week . Sometimes I want to pack it in and give up, then I realize... There are a lot of a-holes I gotta prove wrong!
ABSOLUTELY NO REGRETS!!

Quit whining ! Somewhere someone didn't eat today!!! Add some ice throw it all in the blender and make a slushie..... And that better be sugar free hot cocoa!!!

If you are a coffee drinker, instant coffee mixes well with vanilla or Choc Protein powders hot or cold! I was sleeved in winter and found Unjury chicken Soup flavored protein a nice change also unflavored protein mixes well into miso soup. Yeah some things just don't belong being sugar free, kinda like non-alcoholic beer I just can't wrap my mind around that !

I am 18 months have lost over 150,I had some nausea caused by Vitamins I didn't tolerate well early out, other than that no problems. I have complied with all medical instructions and adhere (gladly)to a very rigid eating plan. It's my observation that the vets who make drastic changes seem to have better long term results, I go to the gym at least 4x per week . Sometimes I want to pack it in and give up, then I realize... There are a lot of a-holes I gotta prove wrong!
ABSOLUTELY NO REGRETS!!

Quit whining ! Somewhere someone didn't eat today!!! Add some ice throw it all in the blender and make a slushie..... And that better be sugar free hot cocoa!!!

Colligenic Protein is totally unusable ...we need "whey protein isolate" not a " propitiatory blend of whey" most of these shots are a scam.

That if you keep touching it you will go blind!! Oops! Wrong forum.

Start making two and give her one for breakfast, healthy eating habits are a wonderful gift we can give our children.

Start making two and give her one for breakfast, healthy eating habits are a wonderful gift we can give our children.

That if you keep touching it you will go blind!! Oops! Wrong forum.

FAGE 2% is the fuel this love machine runs on !!

That if you keep touching it you will go blind!! Oops! Wrong forum.

That if you keep touching it you will go blind!! Oops! Wrong forum.

That if you keep touching it you will go blind!! Oops! Wrong forum.

That if you keep touching it you will go blind!! Oops! Wrong forum.

That if you keep touching it you will go blind!! Oops! Wrong forum.

That if you keep touching it you will go blind!! Oops! Wrong forum.

That if you keep touching it you will go blind!! Oops! Wrong forum.

That if you keep touching it you will go blind!! Oops! Wrong forum.