I'll be four weeks wen and I try to stay at about 1000 calories a day. I've tried just about everything and nothing has disagreed except too much sugar. I love Reece's and had two Reece's hearts, I know bad but I paid the price. I was only 277 at 6'1" going in to surgery and I'm at 256 now I've been at around 260 for three week sloooooow going. A normal day is coffee in the morning with sugar free apple sauce 1 cup, maybe a little beef jerky or some almonds for snack then some soup for lunch or a yogurt. Then supper I can eat more than a cup of salad or soup or small peice of chicken. Not going to lie I do eat the occasional corn chip or cookie the kids have. Which I know I shouldn't. Try to drink all day. I love the morning orange sugarless powder to add to my water, tastes just like Tang and the closest to orange juice with no calories. From walmart. Hope this helps. Your not alone. Your prob in a stall.