Mega_100

I read some good advise on a LBT forum about knowing when you're hungry vs. just craving food and it stuck with me: if you feel hungry for a whole can of green beans, you are hungry. If you could eat a whole bag of potato chips, you are craving. I am still considering surgery, so I don't know exactly how you are feeling, but this has helped me to not overeat or not eat when I'm not actually hungry.