Hi ladies!! Congrats on the life change!! I'm 6 wks out tomorrow. So here's my answers to ur ?s based on my experience...Pooping--alot less, at first when ur on liquids..let's say what goes in comes out, based on my experience, now I'm on soft foods and I go about every other day. I have issues with Constipation but I think because it's hard for me to stay hydrated. As for nausea, I was nauseous the first week or so but I couldn't do the broth (I think I was traumatized from the no sodium broth at the hospital) and the Protein I was trying was too sweet for me...now since I'm re-introducing foods I only he nauseous when something doesn't sit right or I take too many bites...it's a learning experience...Good luck on ur journey and know that the pain will pass and the results u see will help u through ur journey!!