NC Mama

What are you going for? My husband is president of an organization that helped to build a school and feeding center in Kenya and I go with him every couple of years on his summer visit over there. I know that when I go I will have the fluid taken out because much of the food over there is not really band friendly. Of course it depends on where you are going an d for what reason. We are in a lot of situations where people offer us food and it would be a huge insult not to eat the food they prepared, so that is factoring in my reasoning. If you were going to be at a resort like for safari or something and had more control over your food choices that may be different. I know when we have been on safari that the resorts have a large variety of food choices. I hope that helps and have a great time on your trip!