ebonisekim

I mean the night before

All of it is post op if you add my post op it's 60 post and I didn't have to do a diet that surgeons put y on before I had ribs and Mac and cheese the day before surgery

I eat a egg in the morning , maybe sand which w cheese rolled up and chicken for dinner I exercise on the weekend eat protein first but I indulge in a snack every now than I don't eat rice , pasta and bread I don't feel guilty about what I eat

I'm so happy w my sleeve I stall for two weeks at one point but I'm back on loss 4 pounds this week after going two party and I had two glass I wine I was fine good luck to the beginners

You should try and live I'm not meaning like eat every thing in site but allow your self the things u like in moderation I don't kno if this work for everyone but it works for me I don't feel guilty about anything I eat.. The good thing for me is that I never had a sweet tooth .. I kno that when some ppl subject them self to such high standards u could fail make small goals and take it one day at a time we can do it .. I don't see my self as ppl on a diet I want to be as close to not being on one as possible just healthy choices duets never worked for me

I had my surgery 1/21/13 I stalled at six week I'm 9 weeks don't sweat it you'll lose again I did it was hard to go through it but you getting on your scale everyday we have to stop cause it makes things worst

I'm very happy w my weightloss I have to make that clear maybe it my mental that will not except it I don't kno but I kno it's will change once I get closer to goal I'm just gone be patient

Omg ! I'm happy u started this thread this is how i feel and I tell my friends and they think I'm like lying they at me and say you kno u lost weight .. I kno I have cause of clothes but when I look in the mirror And i still see fat and I look at myself and find things that's wrong w my body

Surgery 1/21/13 HW: 299 SW: 290 CW: 242 ill be 9 weeks on Monday

I took off 6 week fmla and short term disabilities as well I went back in 5weeks I wanted to have my eating and food plans down pack ..

I waited a week no big deal besides energy ..

Wow I'm jealous that stomach looks amazing .. Your doing a great job ..kudos

I was so frustrated for two weeks it was along two weeks I took everyone's advice about being patient ( not ! ) and I woke up this morning and was down three pounds I hope I don't come to a stall anytime soon HW:299 SW:290 CW 243

I didn't have side and yes once you feel the full feeling your okay w not having more your losing weight and feeling good you want care that u can only eat a small amount

Oh I live in Hammond la or u can say Covington tgats where I spend most of my time

I'm 2 months on Monday and I had crawfish this weekend and I was able to eat four or five it cause no heart burn or anything real easy to go down

I have Aetna and it only took 24 hours so goodluck to everyone

They have at home scales that does this I have one from bed bath and beyond its a weight watcher scale