DONYEIL

Congrats! I know you feel good mentally even though you are in pain physically good luck and much success

Cheers! And Good Luck On Your Journey!

Thanks for the tips! I will try some of these things to see if they could help me I'm trying to lose 15 to 20 lbs by september 13

• Thanks for responding I am going to start a new regimen where I eat at scheduled times and add exercise into my daily routines. I am taking all of the recommended vitamins and supplements required after surgey too get use to them, and I use the unjury protein shakes three times a week my nutritionist told me not to do them eeryday so I dont burn out on them before surgery. I also just got a new food log so hopefully I will start making changes for the better. Unjuy protein shake mix is really good with V8 fusion drinks with ice added perfect for the summer time.
  

congrats!