bcohan

There are no stupid questions. You need to allow your food to lie there awhile to keep you full. You should wait 30-40 minutes before drinking.

Hi Brooke33,
Welcome! I wish you much success with this program.
I had my surgery done in Sept of 2006 and have absolutely no regrets. I am down 125 lbs and still losing. I was 60 yrs old when I had the surgery. It has given me a new lease on life and I feel so blessed and grateful to have found this program.
Take care and good luck and do everything your doctor says. It really works, but you have to work it.
Barbara