I totally understand- more than you know I understand and more than I wish I did I UNDERSTAND!!! I am to food, what a drug addict is to food and what an alcohol is to an alcoholic. I too have been going to see a counselor. I have used food as a drug of choice, a means of celebration, a way to grieve and a way to express myself, abuse myself and love myself. I have been overweight all my life. At 53 I know to well the hell that comes from obesity from infancy through midlife. I am so thankful for the lap band but it is not the end all, be all and do all. I have suffered from a twisted band because I threw up so much and had to have it redone. I still throw up often, usually from eating too fast, too often and too much. I have managed to lose 60 pounds. I had lost 80 but I have gained 20 back. I am now struggling with blood sugar problems. I have severe weak spells. This fat girl works out hard and often. I spin, do weight lifting, yoga, body pump, use various cardio machines and walk. I think I actually work out too much. I use to work out 4-5 days a week for 90 minutes. Now I am down to 3-4 days a week for 90 minutes. I would love to know if anyone works out a lot and has a problem. I am wondering if I should cut my workouts down, add fluid to my band and try to get the added weight off. I am lost, depressed, and overwhelmed. PLEASE HELP!!!!!