I had a few questions I am now 10days post op (yeah) , how much protein should I consume in a day. I was told by doctor 3 cups but that doesnt tell me how much protein I should have. Can you tell me the numbers you were given by your doctors. And also how much excercise is one suppose to do a week out and so on. Monday I started a mile a day is this too little ? If their are any April sleevers you mind sharing your weight loss. Thanks everyone seems like I can never get enough info.
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